Burt’s Bees Night Cream, Skin Nourishment Cream

You can reduce wrinkles and fine lines by using the right cream at the right time. Burt’s Bees Night Cream is the right cream. And as you may have guessed, the right time to use it is at night. It is a perfect skincare product with a very potent anti-aging formula. Talk about Royal Jelly and all of its amazing Vitamins A, E, and B2. They all work in synergy to take care of wrinkles and fine lines. This will leave your skin healthier and look more radiant.

This is a very gentle cream. It contains no harsh ingredients, such as parabens, SLS, phthalates, and petrolatum. The cream is not only gentle, but it is also lightly smooth. You should apply it gently on both your neck and face every night after cleansing. It should be an integral part of your nighttime skincare routine.

Burt’s Bees Night Cream: About The Brand

Burt Shavitz is one of the two founders of this brand. He created this product line with his business partner, Roxanne Quimby in the early 80s. This company has amazing standards that they have kept since 1984.

You can buy Burt’s Bees products with no worries whatsoever. The texture and scent are the very best of nature. They offer more than just this night cream moisturizer. They also offer body wash, lip balm, and facial cleanser, among many other products. With all of these products, the experience is always positive every time.

The entire process of making Burt’s Bees products ensures that the products remain natural and fresh. Although, the sometimes use synthetics, it makes only about 1% of the products. More so, these synthetics are only there to bolster the natural components.

Burt’s Bees has a 3-point bottom line. The fort is about the people while the second is about the profit. You wonder, what could be the third bottom line? It’s the planet. One cannot stand alone without the remaining two.

This brand makes use of hundreds of amazing natural ingredients for their products. As such, it may be quite hard to vet them all. This company does not take this lightly at all. About 10 years ago, they hired someone who has the sole responsibility of sourcing top-notch natural ingredients.

In dealing with suppliers, Burt’s Bees would ask hard questions. They also mentor all their suppliers on how they can achieve sustainability improvements.

Is It Useful?

This product is very useful. It allows Royal Jelly (which is rich in moisture) to work on your skin while you’re sleeping. This night cream will reduce your wrinkles and fine lines. By the time you wake up, your skin will be as youthful and healthy as ever.

You should use this product in the nighttime after cleansing. You should start the routine with a good natural cleanser, and then treat any skin issues. After that, you should moisturize your skin and add a finishing layer to enhance your skin and bring out its glow!

A. Ingredients

Burt’s Bees has a strong belief in feeding your skin and giving it healthy nourishment. It nourishes your skin with nature’s finest ingredients. If only you realize that your skin is a living organ, you will know how important this is.

The key ingredient in this product is Royal Jelly. It is a nourishing superfood that nature has gifted us. Royal Jelly can give your skin all the 3 macronutrients. It will also give your skin abundant antioxidants, minerals, as well as vitamins B2 and B6. It also contains many essential aminos.

With Royal Jelly in the mix, you can be sure that this cream will give your skins the nourishment it needs to be vibrant, youthful, and healthy.

Aside from Royal Jelly, other ingredients in the mix include almost 30 other active ingredients. They are as follows:

 

Water Sunflower seed oil Glycerin
Stearic Acid Sucrose stearate Cetyl Alcohol
Shea butter Extract of honeysuckle flower Tocopherol
Jojoba esters Calendula flower extract Xanthan gum
Kaolin Witch hazel leaf extract  Soybean Oil
Lecithin Sucrose polystearate Phenoxyethanol
Citric Acid Natural Fragrance Alcohol
Sodium phytates Benzyl salicylate Limonen

Why this version is better than competitors

This version is better than competitors for the following reasons:

  • Highly nourishing
  • Has clinical proof in reducing wrinkles and fine lines.
  • Dermatologist-tested
  • Lightweight cream
  • It works while you are resting to enhance your skin’s radiance
  • It is a 99% natural product
  • Hypoallergenic
  • Contains no phthalates, parabens, SLS, or petrolatum
  • Leaping-bunny certified
  • Efficient packaging

What are the benefits of Burt’s Bees Night Cream?

1. Burt’s Bees Night Cream is an amazing night cream

You can quicken your skin with fresh life and vigor while you are sleeping. The rich nutrients in this cream are nothing short of perfect for your skin.

2. Makes a great face cream

The formula contains Royal Jelly, as we have mentioned before. This ingredient is a rich, nourishing substance from nature, so it will surely enhance the natural radiance of your face and give you a youthful glow.

3. It’s a natural product

Nothing beats “natural” in this our world. It contains natural boosters of vitamins B2, A, and E. With 99% natural ingredients, you will get all-night natural moisture. More so, this formula will not clog your pores because it’s all-natural and lightweight.

4. A powerful anti-aging cream

Expert clinicians have shown that this cream is potent for reducing wrinkles and fine lines, so there is no question to this. This is indeed a rejuvenating cream.

Price

Each 1.8-ounce of Burt’s Bees Night Cream costs $12.88 on Amazon. This is not too pricey for such a quality product like this.

Company Information

Company Address

Customer Reviews

A. 5 positive reviews

I have been using this for a couple of years now and it has been a great facial lotion. It’s a clean scent, very rich, and smooth too. A little goes a long way. I stay moisturized the whole day.

This has become my face cream of choice. It takes such a small amount, that it is economical also. I have sensitive skin and it works very well for me.

Best night cream ever! The smell is nice, the feel is amazing, and I wake feeling refreshed and hydrated. My fine lines clear up when used nightly (obvs, the cells are getting what they need).

I’ve purchased several times. Better than any of the expensive s th off I’ve purchased at a department store. My face feels incredibly smooth each morning.

Great night cream for the price

B. 5 negative reviews

Made me breakout. I have not had acne in a year. THIS IS TERRIBLE. I have no idea what to do with the rest of it. Probably put it on my FEET.

This product smells rancid. I wish I had returned it. What a disappointment.

Smells horrible and feels weird.

Sorry, didn’t work for me. Good luck.

I used to purchase the radiance day & night cream & now I can’t find it anywhere. I could tell the difference in my skin after using it. Purchased this as a hopeful replacement and it doesn’t come close in comparison. I love burts bees, but this was a huge disappointment.

Where to buy

You can buy Burt’s Bees Night Cream online. You can also get it from local stores across the nation.

Product link: https://www.amazon.com/Burts-Bees-Nourishment-Normal-Combination/dp/B01N3STX1W

Organic Blue Agave: How Is This Sweetener Made?

Organic Blue Agave is a syrup (or nectar) that is all-natural and plant-derived. This sweetener is produced from organic agave plants, a native plant of the Mexicans. Many diabetes patients who want to replace table sugar may want to use agave instead. But then, some other people who do not have diabetes may want to replace sugars for other reasons. Agave nectar has its advantages but it also has downsides too. Agave plants are very succulent and they come in different varieties. If you ferment blue agave, you can make tequila. The process of making agave nectar involves the use of enzymes. The FDA affirms that this process is “generally recognized as safe”.

Agave nectar became more popular because it has a low GI (glycemic index) in comparison with other sweeteners. Can you imagine that the GI of Agave is just about 20-25? The GI of table sugar, on the other hand, is usually as high as 60-65. What does this mean? When the GI of a food is low, it means that it will raise your blood sugars very slowly. As such, people generally believe that sweeteners with lower GIs are better choices in dealing with diabetes. Is GI ranking enough to rate the healthfulness of a sweetener? How is agave sweetener made? We will talk about these in this article.

How is Organic Blue Agave Made?

It takes about 5-7 years for blue agave to grow into maturity. At maturity, this plant will stand at about 6-8 feet tall. The sweetness usually peaks at this stage. And that’s the best time to harvest it and use it for making the nectar.

The sweetness treasure of blue agave resides in the plant’s core (or what experts call the piña). Do you know the reason why they call it the piña? It looks like a pineapple when you trim the leaves away. The bluish color of the species comes from the wax present in the plant’s long leaves.

To harvest blue agave plants, farmers typically hand-cut it using simple razor-sharp blades. If the farmer is very skilled, he can trim and cut a 100-pound size of blue agave within only 5 minutes. Farmers leave the field trimmings behind on the farmland to reduce erosion and revitalize the soil.

After cutting the piñas of blue agave, farmers will take them for pressing at the mill. This is where the inulin-rich juice of the plant will be extracted and cleaned. The natural inulin of Agave is a fiber with complex carbs.

Naturally, this inulin does not have a sweet taste. But when you heat it (or hydrolyze it, as experts would say), it becomes sweet nectar. So then, producers will often heat the inulin-rich juice to about 72 degrees Celsius (or 161 degrees Fahrenheit).

This heat level is for making light agave nectars. But when making raw agave nectar, producers use lower heat and the process would be much slower. They will warm the juice slowly under low heat. The process takes nearly two times as long in duration.

When you heat inulin, it becomes sweet because it becomes fructose. Fructose is a simple sugar that metabolizes slowly. You can often find it in veggies and fruits. After heating the juice, it becomes sweet, but that’s not the end of the process.

Producers will proceed to filter the juice after hydrolysis. This filtering process determines the nectar’s color and flavor.

We have talked about two types of organic agave – the light variety and the raw variety. Light Blue Agave would enhance your food’s natural flavor. Raw Blue Agave, on the other hand, will impart a rich and complex sweetness to your food.

Whether Raw or Light, we get the same result. Your sweetener will be sweet with a low GI. This sweetener is perfect for your baking recipes, beverages, table-top use, and fresh fruit.

Is This Sweetener Indeed Healthier for Diabetes?

The reason why lots of people believe that Agave nectar is healthier is its low GI. But experts have warned that GI is not the sole determining factor of a food’s healthfulness when it comes to managing diabetes.

Come to think of it, the GI of ice cream is lower than that of watermelon. But that doesn’t mean that Ice creams are healthier than watermelons.

Experts did a study in 2014 where they had people in 4 groups with different diets. The first group ate high-carb, high-GI foods while the second group ate high-carb, low-GI foods. The other two groups ate low-carb groups with varying GI levels. One ate low-carb, high-GI foods while the other ate low-carb, low-GI foods.

For the two high-carb groups, the people who ate high-GI foods had lower insulin sensitivity and higher LDL levels than those who ate low-GI foods. But for the low-carb groups, GI ranking made no difference to the insulin sensitivity. It did not also affect their blood pressure.

The findings of this study seem to suggest that limiting your overall carbs is an important factor for managing diabetes. The twist is that Agave has more fructose (carbs) than regular sugar. But it also has a low GI.

This means that agave will increase your blood sugar levels more slowly. However, it will keep your blood sugar higher for longer. So while agave is a little better than regular sugar, it doesn’t mean it is healthy.

If you are managing diabetes, it would be better to reduce your overall sugar intake. Switching from a sugar type to another will not help much.

Conclusion

Agave is a better alternative to regular sugar. It is more natural and less harmful, but it has quite some downsides too. The most important downside is its fructose content. Experts say men should not eat more than 150 calories of sugar (including fructose) daily while women should eat no more than 100 calories. So you should watch your intake even if you’re using organic agave.

The process of making organic blue agave involves planting, harvesting, milling, juicing, heating, and filtering. The FDA recognizes this process to be generally safe.

What is Liquid Stevia Drops?

Have you considered liquid stevia drops as a natural sweetener? Fun Fact: South Americans have been using stevia for 1500+ years and call it “sweet herb.” Stevia is a natural plant that can undergo a wide range of processing. They include products made from whole stevia leaves and ones with stevia extract that are combined with other sweeteners. In terms of nutrition facts, some stevia products have zero calories/carbs so they can be a good choice for people on low-carb diets like Keto or Atkins. Today many consumers are looking for sweeteners that will prevent health conditions of white sugar like blood sugar spikes, weight gain, and tooth decay.

The sweetener market has a global value of over $13 billion (2017). When picking one you have several options including traditional options like sugar, honey, and syrups. However, many consumers are now looking for low-carb options due to the popularity of diet programs like the ketogenic diet. That helps to explain the popularity of natural sweeteners like stevia, monk fruit, and sugar alcohols. While artificial sweeteners like NutraSweet are low-calorie/carb they’re not really “healthy” due to the high processing and human-made ingredients that are added. That’s why low-carb natural sweeteners have been trending in recent years.

What in the World Is Stevia?

Stevia is a zero-calorie sweetener that’s made from leaves of the Stevia rebaudiana plant. It became widely used in other world regions during the 1700s. That’s when Europeans started bringing large amounts to the continent.

The sweet plant’s popularity spiked in the early 1900s in many markets. However, over the next century, various groups around the world debated about the nutritional value of stevia. Some people argued it causes health issues, while fans argued it was a natural sugar replacement.

The stevia plant grows naturally in South America in countries like Brazil. In fact, Native Americans have been consuming the food for 1500+ years as foods like teas. The leaves are so sweet they’re often known as “sugarleaf” or a “sweetleaf.”

Then during the 1930s French chemists found the chemical compound in stevia leaves that produce their sweetness. Sometimes the plants are ground up into a powder/syrup form. Other times the sweet chemical compound is removed to make an extract.   

When picking a stevia product one issue is the amount of processing that’s been done. For example, the US Food & Drug Administration only classifies highly-pure “steviol glycosides” to be safe for humans to consume.

In fact, the FDA hasn’t approved stevia leaves or extracts as a safe food additive. This helps to explain why stevia is less known than other sweeteners on the market. These forms can’t be marketed in the USA as sweeteners.

Health experts don’t consider stevia used to add flavor/sweetness to food as a possible health risk. Meanwhile, the FDA reports that only up to 4mg/kg of body weight is a safe amount of stevia glycosides to consume.

Many studies have found various possible side-effects from stevia. However, the majority were animal studies so it’s unclear if stevia products cause the same possible side-effects for humans.

Some of the possible risks/side-effects include:

  • Low blood pressure
  • Digestion issues (vomiting, nausea, cramping, bloating, etc.)
  • Kidney damage
  • Low blood sugar

What Are Liquid Stevia Drops?

This a liquid sweetener that includes ingredients like stevia leaf extract, purified water, and other ingredients. When selecting a product it’s important to pick one that contains no artificial ingredients. The reason is they can lower the nutritional value of the sweetener.

You can find liquid stevia drops products that contain no calories, carbs, and sugars. This is critical if you’re on a low-calorie or low-carb diet. Some of the main issues with white sugar are it can cause blood sugar spikes and weight gain.

All sugars are highly-processed from sugarcane juice. Fun Fact: One cup of white sugar has 200g of carbs. That’s 4x what’s allowed in one day on Keto/Atkins. A low-calorie/carb sweetener stevia is a practical alternative. Since it has no calories, it also has no carbs or sugars.

One of the main issues with sugars is they turn to fat. So besides causing blood sugar spikes, this helps to explain why a high-sugar diet can also cause weight gain and obesity. Today many people are going on low/no-sugar diets to avoid all sugars including white granules, maple sugar, and honey.

Liquid stevia drops are usually sold in small glass/plastic bottles. Besides stevia leaf extract, other common ingredients include purified water, natural flavors, and dietary fiber. These add nutritional value to the product.

It’s important to watch out for artificial additives in stevia drops. They include ones like colors, flavors, and preservatives. These ingredients can decrease the nutritional value of the stevia sweetener. That’s definitely something you’ll want to avoid.  

When picking a stevia drop product it’s important to go with ones that are minimally processed and contain no artificial ingredients. This can help to boost the nutritional value.

It’s worth noting that stevia has been used throughout regions like South America and Asia without negative results. It’s possible any health risks found in past studies were related to highly-processed stevia instead of natural forms.

Possible Health Benefits of Stevia

Blood Pressure

High blood pressure affects about one-quarter of the entire world. Various studies show that stevia might be effective for lowering blood pressure. One study showed that taking a stevia supplement 3x daily for a year produced a big drop in blood pressure among hypertension patients.

More research is needed. However, there seems to be some solid evidence that stevia products might help to lower blood pressure. The key is to go with minimally-processed products to get the best results.

Super-Sweet

Stevia can be up to 300x sweeter versus sugar. As a result, you’ll just need a small amount like liquid stevia, which can save you big bucks when sweetening drinks, breakfast cereals, and baked goods. One of the main reasons sugar is so high-carb is that a lot is needed to sweeten foods.

Natural Plant

The key is to go with stevia extracts that are minimally processed. This allows you to experience the benefits of the natural plant minus the health risks of artificial ingredients. Consider that stevia has been used safely for hundreds of years in the Americas.

Tooth-Friendly

Sugar causes tooth decay due to bacteria buildup in teeth. Stevia and other options like sugar alcohols are tooth-friendly. These options are lower-calorie and sweet yet don’t produce the same effects of cane sugar. This helps to explain why options like xylitol are used in sugar-free gum, mints, and mouthwash.

Blood Sugar

If you have insulin resistance, prediabetes, or diabetes then it’s important to keep your blood sugar levels in check. Studies show that extracts made from stevia leaves might help to control insulin and blood sugar.

Studies show that high blood sugar levels increase the risk of type-2 diabetes, heart disease, and cancer. Diabetes rates throughout the world are spiking so it’s one of the main reasons to ditch sugar and go with liquid stevia drops.

Seventh Generation Disinfecting Multi-Surface Wipes

You should have Seventh Generation Disinfecting Wipes in your home. This product is not only gentle but they also work hard. After using these wipes, you can expect a clean but mild scent. It does not have the chemical smell that other common products give. And to cap it all up, there is so much in every container (70 wipes in each) and it is very pocket-friendly.

These wipes will help kill off pathogens that may harm your health and that of your kids. It works botanically and not with any synthetic chemical. And its scent comes from natural fragrances too. These fragrances are both clean and pleasant. These wipes are indeed well-suited for non-porous surfaces. They are very great for wiping down your appliances and scrubbing out difficult stains, among many other things.

About Seventh Generation Brand

This company has very strong beliefs. And they know how important the values of a company are. The values of a company go side by side with their products. That is why they stick with high standards and a good value system for their operations. Indeed, customers can trust the products that come from Seventh Generation.

They look for the best plant-based ingredients to make their products. They use these ingredients for their products so that you can get the best-quality efficacy from using them. These products also provide sustainable options since they are made from renewable botanical ingredients.

More so, Seventh Generation makes the packaging for their products from recycled materials. This is friendlier for the environment. They hold on to many values. But the most important seems to be their responsibility to the health of this generation, as well as the seventh generation after this. This is where their name came from.

For more than 30 years, this amazing brand has been mission-driven. They seek to show that money is not the only reason for business. You can be in business and still be a good force in this world. With this belief, Seventh Generation is transforming the industry and fostering environmental health.

Seventh Generation also inspires consumer revolutions. They want to enhance the health of all their customers, as well as that of posterity. That is why environmental health is so important to them. So if you are looking for a good product for you and your family, as well as the environment, this is the brand for you.

The mission of this company keeps on burning bright year in, year out. You may be using this product within the walls of your home. But they have positive effects on the environment and community outside of your home too.

Is It Useful?

These disinfecting wipes are very useful. You need them for many reasons in your home. Even from the packaging, you know that you are holding something of great value.

The container has a very simple popup on it. It allows you to quickly grab your wipes whenever you want to clean tables, counters, or windows, as well as other surfaces too. There are 70 cloths in each tub. More so, you can easily store the containers in your pantry or a cabinet.

With these wipes, you can prevent harmful germs from spreading. The natural substances in these wipes will kill 99.99% germs. These include the germs that spread H1N1 and influenza A. If you use these wipes in your office, you may be able to reduce how often your employees call in sick.

Ingredients

The active ingredient in these disinfecting wipes is thymol. It comes from thyme oil. The other ingredients in these wipes are:

  1. Water
  2. SLS (derived from coconut or palm kernel)
  3. Bluestone (a mineral-derived water mineralized)
  4. Sodium citrate and citric acid (water softeners from cornstarch)
  5. Fragrances from essential oils
  6. Wipe substrate: rayon, polyester

Why Seventh Generation Disinfecting Multi-Surface Wipes Is Better Than Competitors

This version is better than its competitors for the following reasons:

  1. It contains natural plant-based substances: The disinfecting and cleaning agents inside these wipes come from flowers and plants. You will not find harsh chemicals in it. As such, it is not harmful to both animals and humans.
  2. They are classified as food-grade: All of these ingredients meet the FDA’s requirements for food-grade classification. As such, you don’t even have to rinse them off food-contact surfaces after you use the wipes.

    Aside from these two, other great properties that set these wipes apart include the following:
  3. It kills off 99.99% germs botanically. These include flu and cold viruses.
  4. The wipes are convenient for daily touch-ups and cleaning jobs that are tough cleaning.
  5. After wiping surfaces with them, it leaves the surface smelling clean and fresh.

What Are The Benefits of Seventh Generation Disinfecting Wipes?

  1. These wipes will help kill off germs in a single swipe. These include influenza-A viruses, H1N1, type-37 rhinovirus, the methicillin-resistant strain of Staphylococcus aureus, Pseudomonas aeruginosa, and Salmonella enterica.
  2. Well-suited for non-porous, hard surfaces where unpleasant odors or bacteria are a huge concern. These include floors, countertops, food-preparation surfaces, and appliances. Other examples include garbage cans, highchairs, changing tables, cribs, toilet seats, children’s toys, doorknobs, pet habitats, and desks.
  3. Lemongrass and citrus-scented disinfecting wipes will deodorize your home or office
  4. There are 70 wipes in each canister
  5. The canister size is 17.4 oz. This adds to the convenience of use
  6. The wipes’ formula is clear-drying and works well even in bathrooms and kitchens

Price

A pack of six will cost about 33.54 USD on Amazon. Each pack has 70 wipes in it. This is quite affordable and pocket-friendly.

Company Information

Seventh Generation, 60 Lake Street, Burlington, VT 05401, USA

1-800-211-4279

https://www.seventhgeneration.com/

Customer Reviews

A. 5 positive reviews

I love this product because it works but has no harmful chemicals. Some say they hate the smell of these wipes. In many cases it’s because people are so used to the smell of harsh chemicals – disguised as “fragrances” – in cleaning products, plug-in deodorizers, et al, that a natural aroma from a natural source is unpleasant to them. Over 25 yrs ago I learned that most household brands of cleaning, washing & deodorizing products are toxic to our bodies – so even though they perform as advertised, it’s not worth the risk to my lungs and my health in general. I’m grateful that this product and products like this are available to those of us who want to use non-toxic products.

SO happy! We switch to a natural non-toxic multi-surface disinfectant about 10yrs ago with Melaleuca (Sol-u-gaurd). We got tired of having to fulfill our monthly quota. Plus, it seemed that I may have got a chemical bronchitis from it and took about 4-6m to get back to normal. That scared me a bit. This product smells MUCH more gentle and even smells very light compared to the Sol-u-guard, bleach and even Lysol…please don’t use that stuff! I found this cleaner on EWG who tells you about how toxic the ingredients are for your body and the environment.

This brand is pretty amazing but I really liked these disinfecting wipes. The smell can be kind of strong at first but I got used to it and I don’t have the fear of wiping down anything for my cat and having to watch her to make sure she doesn’t lick or smell the newly cleaned surface. She didn’t feel either way about the smell which is great because I feared she was going to hate it but she doesn’t feel the need to investigate the smell either like she would with normal chemical wipes.

I absolutely LOVE these, there is no telling how many of these I have purchased over the years! Its an earth-friendly product that also sanitizes! I use these on EVERYTHING, wiping the counters if there has been raw meat on them, wiping the surface of something a mouse has been on, cleaning my car, wiping off door knobs, cleaning my coolers out etc.! These are great, and I definitely recommend!

I really like these because they are 100% botanical. 7th Generation is also a cruelty-free company committed to animal rights. There are no chemicals or phosphates. It uses Thyme oil to kill 99.99% of household germs. It’s scent is alarming at first, it smells a little bit like bug spray but it won’t hurt you and it is not overpowering. They are a bit pricey but the 70 ct. bottle should last a while. Container is made from recycled plastic so that is another plus.

5 negative reviews

We love Seventh Generation products, and have always used the mint scented wipes. I recently ran out, and purchased a three pack of the lemongrass citrus variety in the 70-count cans. I’m here to warn people that they smell truly awful.

I was glad to find these healthy disinfecting wipes. Got them in good time shipping wise. They were delivered to my place and I brought them inside and opened one (I bought 2 big containers) and then I put them back outside. The scent was just terrible (to me and my husband) and I was surprised to see only a few people mentioned it. I wish I could get refunded the money that I paid because these are going to the recycling bin.

The smell is SO bad. And trust me, I use all natural products all the time. But these are so gross I will never re-purchase because the smell is so so bad. I tried adding some essential oils but it didn’t help. They smell like rubber and the scent stays on your hands. I regret buying such a large pack before testing them.

The odor of the product was very strong and, for me, very unpleasant. I had to wash my hands multiple times to get rid of the odor. The package was not sealed and the liquid leaked out during shipping.

This stuff smells so bad we couldn’t use it. We left it behind at our vacation rental hoping the next people find it useful.

Where to buy

You can purchase the Seventh Generation Disinfecting Wipes from local stores across the country. Online stores like Amazon also stock this product.

Product link: https://www.amazon.com/Seventh-Generation-Disinfecting-Multi-Surface-Lemongrass/dp/B0033WT4ZO

Can Olive Oil Go Bad? How Long Does It Last?

Olive oil happens to be one of those vital ingredients you should have in your kitchen. It is often used for salad dressings. Sometimes, it is also used in frying. Aside from its culinary uses, olive oil also has cosmetic uses, as well as a variety of other amazing uses. Well, if you are one of those who love using olive oil, then you need to answer this one question. Can olive oil go bad? Have you ever thought about that? This question indeed deserves an answer. Should you worry that your bottle of olive oil can expire? Is there any reason to bother about how long your olive oil will last? We know you see answers. We will supply answers for you in this article.

You should already know that all foods can go rancid. But then, olive oil has quite a long shelf-life. But that doesn’t mean it would never expire. The problem is that most people don’t know how to differentiate between good and rancid olive oil. The difference, however, is usually in appearance, flavor, and taste. Now, do you know why live oil may go bad? No, you know the things that can make it go bad real fast? How can you prevent your olive oil from going rancid very quickly? What is the best way to store olive oil? There are indeed many questions to answer. Read on, we will supply all the answers for you.

Olive Oil: Can It Go Bad?

If the seal of a bottle of olive oil is intact, it should stay good for about 2 to 3 years. But that also depends on whether you store it in proper conditions or not. Most people store their oil their pantry, though.

The important thing while storing your olive oil is to store it in a place where sunlight won’t be able to reach it. That keeps the temperature quite low (below room temperature) at all times. Well, in case you don’t know, changing temperatures and light can speed up the depreciation of olive oil quality.

What if you are living in a humid and hot environment (such as the tropics)? You may want to consider storing your olive oil in the refrigerator. This will help extend the oil’s shelf-life.

Now, how about when you have opened the bottle? You may also store it in the pantry. But maybe it would be better to store it in a cupboard. It should remain good for about a year minimum. It can even last up to 2 years. If you want to keep your oil in good shape for longer, you may choose to keep it in your fridge.

Keep in mind, however, that once you open an olive oil bottle, the exposure of the oil to oxygen will make it deteriorate faster. That is why you should not open an olive oil bottle except you have finished the previous one you’re using.

And even if the bottle is already opened, you should keep it sealed tightly. Make sure to also use the original can. Pouring it into another container will expose it to further oxidation. This will cause faster deterioration.

Don’t also forget to check the expiry date before you buy olive oil. Some products will indicate this as “Use By” and some will use “Best By”. Check the date and go for one that still has a long-term expiry date.

The expiry date doesn’t mean that the product has become unusable after the date. It only indicates an estimated date for which the product should remain at the best quality. Most times, the oil will remain good beyond its expiry date so long as you store it properly.

3 Top Benefits of Good Olive Oil

1. Lots of Antioxidants

Olive oil has an impressive nutrition profile. It contains beneficial fats, as well as modest vitamins K and E amounts. It also contains loads of potent antioxidants.

Its antioxidant content are not only biologically active, but they can help reduce the risk of many chronic diseases. These antioxidants can also help your body fight inflammation, as well as lower the risk of developing heart disease.

2. Strong Anti-Inflammatory Effects

When the body suffers from chronic inflammation, it can cause lots of dangerous health problems. These include heart disease, cancer, metabolic syndrome, diabetes (type 2), arthritis, obesity, and Alzheimer’s disease.

This oil may help reduce inflammation. This comes with lots of amazing health benefits. Experts say that Oleocanthal, a potent anti-inflammatory ingredient in this oil works just like ibuprofen, a popular anti-inflammatory drug.

They also tell us that another ingredient, oleic acid, (which is the main fat in olive oils) helps to reduce levels of CRP in your body. CRP is a very important marker for inflammation.

3. Protection From Heart Disease

The leading cause of mortality in this world is heart disease. This means that it is the highest thing why people die. But one study showed that residents of Mediterranean countries hardy have heart disease.

The findings of this study led experts to conduct more research and inquiry on what makes the Mediterranean diet special. Well, extra-virgin olive oil appears on the top of the list. It is one major ingredient of this amazing diet.

This oil protects you from the harmful effects of LDL. It also improves your blood vessel lining and prevents excessive clotting of blood. More so, it lowers your blood pressure. All of these protect your heart and prevent premature death.

How to Recognize Bad Olive Oil

How would you tell if your oil is gone bad? If you can’t tell from the appearance, open the oil and check the smell. Good oil smells like fresh ripe olives. But rancid oil smells like putty or crayons. It also has a greasy taste and a rancid but flavor.

So, can this oil go bad? Yes, it can. And you can tell by the appearance, smell, or taste. If you store the bottle properly, it will last longer. But it will eventually turn bad maybe after 2 to 3 years from the production date.

Flor Essence Tea: What Is It Good For?

Are you looking for a healthy herbal tea? If so then you should consider flor essence tea. Fun Fact: Tea is the world’s most popular beverage and found in 80% of all US households. “Flor essence” refers to an 8-herb blend that was first made by Native-Canadians. The blending process is natural since it doesn’t involve adding alcohol or removing chemicals. This helps to provide the healthiest tea possible. There are many herbal teas to pick from so it can be tough to select the right one. For essence includes a blend that combines the health benefits of several plants.

This herbal tea blend can reportedly provide several health benefits. They include pain relief, energy boost, and a stronger immune system. These are all critical benefits that can help to improve your overall health. As with claims made about other herbal tea, it’s important to research to separate fact from fiction. There’s no question that herbal tea is healthy, and a multi-herb blend can boost the possible health benefits from one tea drink. However, it’s also critical to know if there’s scientific proof about the claimed health benefits of the herbal blend. You can then make a wise choice when picking a natural tea drink.  

What Exactly Is Flor Essence Tea?

This tea is a blend of 8 herbs that was first consumed by Canada’s Ojibwa Indians. It’s processed using natural methods that don’t include any chemical extractions or added alcohols. The goal is to make the tea in a natural way that’s as close to the original herbs as possible.

Canadian nurse Rene Caisse first used a version of flor essence in the 1920s. Since then health experts and doctors have verified the health benefits of the herbal tea blend. There’s been evidence that it can be effective for a pain reliever, sleep quality, and skin conditions.

This seems to be greatly due to the antioxidants in the tea. This can help to fight off free radical molecules that can cause health issues like inflammation, illness, and disease.  These are some of the various claimed benefits of herbal tea.

Herbs that are combined in Flor Essence Tea include:

  • Blessed thistle
  • Burdock root
  • Kelp
  • Red clover blossom
  • Rhubarb root
  • Sheep sorrel
  • Slippery elm bark
  • Watercress

In order to get the most nutrients, it’s important for the ingredients to be organic. This differs from “natural” ingredients since they already exist in the natural world. However, if the ingredients are also organic it means no synthetic chemicals were contained in fertilizers, pesticides, etc.

It might seem practical to use the herbs separately. You can certainly get various benefits from that option. However, when you combine these herbs into one blend you get more nutrients versus using the single herbs.

In fact, Nurse Rene Caisse and Dr. Charles A. Brusch performed several experiments in 80+ years to test this herbal tea blend. They discovered that this blend is the most effective in terms of health benefits. In fact, they even experimented by adding new herbs but found it didn’t boost the nutritional value. In other words, it’s another case of the original being the best.

Flor Essence Tea: Possible Benefits

Pain Relief

This is one of the main reported benefits of flor essence. If you have mild pain you should consider this herbal tea as a way to treat it naturally. This, in turn, can help to feel better so you can go about your day-to-day activities.

Organ Detox

In recent years many diets like bone broth, green juice, and Master Cleanse have been trending. Flor Essence is another good option due to the 8-herb combo that can help detoxify internal organs.

There’s some debate about whether such detoxes are needed since some health experts argue that the organs detoxify themselves.

However, a periodic detox can certainly provide some health benefits like getting “the juices flowing” so the organs can function better. This is especially helpful if your diet includes a high amount of salt, sugar, or fat.   

Immune System

Studies show that this herbal tea can help to support the immune system. This is critical because it’s the body’s first line of defense to fight off issues like inflammation, illness, and disease. The tea’s antioxidants are critical for making the immune system stronger. There are various ways to boost the immune system including high-antioxidant herbal tea.

Sleep Quality

This is another claimed benefit of Flor Essence. Herbal tea, in general, is known to provide a calming effect. This is partly due to them having less caffeine than other options like green tea. Many people enjoy a cup of tea after dinner to help relax and wind down before bedtime. If you’re having sleeping issues then you should consider this tea blend.

Infections

It’s believed this herbal tea can also help to fight off infections. This is critical because infections can worsen over time and cause a world of trouble. It’s critical to treat them as quickly and effectively as possible. The chemical compounds in this herbal tea seem to help to fight infection.

Flor Essence Tea: Nutrition Facts

Calories

There are just 2 calories so you definitely won’t have to worry about the drink wrecking your diet. It’s just 0.1% of the total calories allowed on a 2,000-calorie diet. So if you’re on a low-calorie/carb diet this is definitely a good option.

Carbs/Protein/Fats

There’s 0g of all three macronutrients. Keep in mind this doesn’t mean the healthy beverage isn’t “healthy.” Even though it’s a 2-calorie drink you’re getting good calories instead of empty calories found in soft drinks and junk food. It’s critical to make sure you get enough macro-nutrients from other foods during the day.

One of the main benefits of flor essence drinks is as a natural detox. It’s a critical action in the modern world. That’s because the body contacts several unhealthy chemicals in:

  • Food
  • Drinks
  • Caffeinated drinks
  • Tobacco Smoke
  • Carbon Monoxide
  • OTC/Prescription drugs

The problem with these chemicals is they can build up in the body’s tissues/organs. When this happens it can be tougher for the body to detoxify itself naturally. There are other factors like light pollution and radiation, which can also affect the body’s ability to detoxify naturally.

When these toxins build up in the body it can cause various symptoms. They include low energy, digestion problems, fatigue, sleep problems, mood swings, headaches, and body odor. These are all signs that your body needs to detoxify.

Organs like kidneys, liver, and colon aren’t hardwired to deal with the amount and strength of modern pollutants that attack the human body. This can cause organs to be overworked. If that happens it can cause a toxin buildup in a person’s body. That, in turn, can cause various health issues.

Flor essence can help to detoxify the body, which can provide many health benefits. They include issues related to energy, digestion, skin, immune system, sleep quality, and mood due to flor essence tea. 

Flor Essence Tea: What Is It Good For?

Where To Buy Dr. Bronner’s Product

Hygiene is one of the key aspects of our survival as human beings. Unlike other mammals and members of the animal kingdom, human beings care for their bodies to ensure that they stay healthy and clean. With this, we look at certain items as essentials in terms of maintaining our cleanliness and overall hygiene. One essential item for cleaning our bodies is the soap and a company that specializes in the making of soap is Dr. Bronner’s. But who is Dr. Bronner’s and what are the products of this company? Where can people buy their products? In this article, we look at who Dr. Bronner’s is, the company’s core values, and where to buy their products. Read on to find out more!

Dr. Bronner’s A Brief Introduction

Dr. Bronner’s is a health and wellness company focused on the manufacturing and provision of body and hair care products such as soaps and they have a company motto that goes All-One! They have a website https://www.drbronner.com/ and on the said website, individuals can check out all of Dr. Bronner’s available products.

The core values of Dr. Bronner’s are called Cosmic Principles by the company which is encapsulated into six spheres and these are the following:

  • Ourselves- Work hard! Grow!
  • Our Customers- Do right by our customers
  • Our Employees- Treat employees like family
  • Our Suppliers- Be fair to suppliers
  • Our Earth- Treat the Eart Like Home
  • Our Community- Fund and Fight for what’s right

The story of Dr. Bronner’s is an interesting one with a lot of history. It all started in the year 1948 when the company was founded by Emmanuel Bronner. Bronner is a master soapmaker who is already considered the third generation. He came from a family of German-Jewish Soapmakers.  Through his products, he tried to emphasize the importance of oneness and unity regardless of ethnic backgrounds and religious beliefs, coming up with the motto of We are All-One or None.

Dr. Bronner’s, to this day, is still run and owned by the family and the company is doing its best to honor the vision of its founding founders to produce products that environmentally and socially responsible but at the same time of very high quality. The company also commits to using its earnings and profits to make the world a better place.

The Cosmic Principles of Dr. Bronner’s

The cosmic principles and core values of Dr. Bronner’s can be more easily understood with the details provided below:

1. Ourselves: Work hard! Grow!

Dr. Bronner’s considers these three things its top priority- Work Hard! Prosper! Learn, Grow, and improve! For everything else to be possible, individuals must all strive to be successful. The questions Dr. Bronner’s ask would be in the following sequence: Who am I if not for me? What am I if only for me? And When if not now? This three sequenced question is referred to as the Moral ABC of Emmanuel Bronner but the moral behind it is direct to the point and that is we should be responsible not only for ourselves but also for our fellow human beings and as we grow, we must ensure that we are growing responsibly.

2. Our Customers: Do Righ by our Customers!

The most critical ingredient in all of this is love. The heart should take the lead and while it does take time, giving your best to your customers makes your customers like family. The whole company is designed to feel like one is serving one’s own son, daughter, or mother. This means that Dr. Bronner’s products use only the purest fair trade and organic components and most are certified as organic food-grade and vegan-friendly. Dr. Bronner does not use any foaming agents, or synthetic preservatives ensuring that their products are ideal for Earth, home, and humans.

3. Our Employees: Treat Employees Like Family

The company believes that they should treat their employees like extended family especially since Dr. Bronner is a family business. Employees are part of the family and they all play a crucial role in the operations of the company. As such, the company gives them the compensation and the benefits they deserve.

4. Our Suppliers: Be Fair to Suppliers

The company’s interactions and relationships with suppliers can be called verifiable, tangible, sustainable, personal, local, and direct.  This is important so that clients know that the products they are purchasing can have a great and lasting impact on them and the communities that produce the said products and ingredients. This is essentially honoring the founders of this company in that they wanted a company that can help improve the world through the product inside and the label found on the packaging.

5. Our Earth: Treat the Earth Like Home

The company believes that the earth’s gifts should be used in a manner that is mindful and humble. Overall, it means that no harm should be done on land, animals, or people in the quest for coming up with high-quality products. This means that farming projects should be organic and regenerative with tree planting programs and soil enrichment forming part of the overall scheme. The packaging of the products should also be 100% post-consumer recycled with a big check on waste reduction!

6. Our Community: Fund and Fight for What is right

The company has always been a company of activists ever since the founder called on people to join as one and be united while selling some of his soap products. To this day, the company looks to support and finance causes that are worth fighting for such as animal advocacy, fair trade, agricultural regeneration, and living wages. In fact, the company prides itself in being called the fighting soap company.

Where to Buy Dr. Bronner’s Products

The products being sold by Dr. Bronner’s can usually be found in pharmacies, supermarkets, and natural grocers. However, those who wish to purchase their products online can do so by visiting the company’s website at https://www.drbronner.com/. Other affiliate websites may also be selling the said health and self-care products but buying directly from Dr. Bronner’s website can give customers discounts and good deals.

Are Plantain Chips Healthy?

We love our chips and it shows! The industry of potato chips has grown exponentially over the years as the demand for these tasty snack items has increased just as much. We snack on these chips as they are convenient food items, they are a delight to munch on, and of course, a lot of people find them rather delicious and tasty. However, there are a number of health issues raised in terms of sodium content and cholesterol levels of traditional chips such as potatoes and corn chips. To combat these, alternative chips such as Plantain Chips are being touted as a possible substitute. But are Plantain Chips really healthier? In this article, let us look at how healthy Plantain Chips really are.

Plantain Chips: A Brief Backgrounder

People can say that plantain chips are similar to sweet potato chips or potato chips in the sense that instead of being baked, they are actually fried, spiking their carbohydrate and fat content. Plantain chips can provide some minerals and vitamins but they still need to be eaten in regulated amounts.

But what are plantain chips really? A plantain is a form of fruit that is starchy that has a physical appearance very similar to that of a banana. Plantains that are unripe are color green and are firm. Plantains that are ripe can turn yellowish and will start to look very similar to bananas. While the sweetness of plantains increases as they ripen-  moving from the color green, to yellow and eventually black- they can never match the sweetness of bananas. In fact, even when overly ripe, plantains are still pretty starchy and require further cooking. Luckily, there are a number of different ways to cook and prepare plantains.

Plantains can be mashed like potatoes, boiled, baked, or fried before being eaten. Plantains can also be turned into chips which will then be usually called “Banana Chips”.

Basically, plantains are a type of fruit making plantain chips a form of plant-based food item which means these are usually recommended for consumption on a daily and regular basis. These plantain chips, though, are still a type of prepared or processed food item that can be bought in grocery stores and as such, is also viewed as a form of snack item similar to that of a potato chip. The Mayo Clinic then views them as junk or processed food and is recommended to be eaten in amounts that are reduced or limited. It must be noted though that different sources of plantain chips can make them vary in terms of how they are prepared and how much oil is used in their preparation. For example, some restaurants may offer plantain chips that are thicker similar to potato wedges rather than a potato chip. These types of plantain chips that are thicker are more common in countries in Central and South America and are commonly called fried plantains, Patacones, or Tostones.

Macronutrients and Calories of Banana Chips

Based on the United States Department of Agriculture or USDA, chips made from plantains have increased levels of carbs, fats, and calories. These chips though are mainly composed of carbs with 63.8 grams of these macros for every 100 gram serving of the said chips. Out of this 63.8 grams, only 3.5 grams are considered dietary fiber translating to around net carbs of around 60.3 grams per serving. 

For every 100 grams of these chips, there is fat in the amount of 26.9 grams with around 8.3 grams of this coming from fat that is saturated. Omega-3 fatty acids (around seven percent [7%] of the total recommended daily intake [RDI]) can also be found in small amounts in this chips. The AHA or the American Heart Association is recommending that people consume fats that are healthy such as polyunsaturated fat or monounsaturated fat instead of trans fat or saturated fats as much as possible. The caloric value of the said chips is also significant totaling around 531calories. For every 100 grams, protein is also present at around 2.3 grams. Similar to potato chips, a serving of plantain chips can provide around an ounce or twenty-eight (28) grams, which means that a regular plantain chip serving can provide around 150 calories. 

The bottom line is that for every gram, the calories found in banana chips are a little bit less compared to that of potato chips. Potato chips also contain an additional four (4) grams of protein as well as additional fat content amounting to six (6) grams. It must be noted though that plantain chips contain more carbs than potato chips by around ten (10) grams. 

Vitamins and Minerals in Plantain Chips

Aside from the aforementioned macronutrients, chips made from plantain can provide a number of critical minerals and vitamins. For every plantain chips in the amount of 100 grams contains minerals such as:

Vitamins and Minerals % Of The Daily Value
Iron 5%
Potassium 17%
Magnesium 17%
Phosphorus 6%
Copper 22%
Manganese 12%
Vitamin A 8%
Thiamin or Vitamin B1 5%
Niacin or Vitamin B3 5%
Vitamin B 5 22%
Vitamin B 6 27%
Folate or Vitamin B9 9%
Vitamin C 36%
Vitamin E 34
Vitamin K 24

While all of these vitamins and minerals seem like a lot, these are actually no different from what people can get from potato chips in the amount of 100 grams. As such, for comparisons between potato and plantain chips, there is actually almost equivalent in terms of vitamins and minerals.

Top Coconut Aminos Substitutes

Are you looking for a soy sauce substitute? You have several options including liquid aminos. These include soy-based and coconut aminos substitutes. The products are similar to soy sauce but provide various benefits including being lower-salt.

Salt is the main unhealthy ingredient in soy sauce. While soybeans, wheat, and water are quite healthy. The high salt content of soy sauce can cause various health issues including high blood pressure and even heart attack. So it’s important to consider low-salt options. You can still find options that provide a similar taste as coconut aminos.

Coconut Aminos: A Healthy Substitute For Soy Sauce

If you’re looking for a soy sauce substitute one of the most popular ones is coconut aminos. This product is produced by various well-known companies like Trader Joe’s. It has a similar taste to soy-based aminos. However, the main difference is it’s actually made from fermented sap from the coconut tree’s blossoms. If you’re looking for a non-soy product then the coconut-based amino acid supplements are a good option. That’s because you’ll still be getting a high amount of the building blocks of protein.

However, you might decide that even coconut aminos aren’t a good option for whatever reason.  

What Is Coconut Aminos?

This is a type of amino acid supplement that’s been trending in recent years. One of the most common original liquid aminos is Bragg Liquid Aminos, which has been the market for several decades. This is similar to standard soy sauce but there are some major differences.

The main one is soy-based liquid aminos don’t contain wheat. In fact, soy sauce contains both fermented soybeans and wheat. This is one of the keys to the processing of this liquid seasoning.

There are several types of soy sauces all under the umbrella class of the so-based liquid. They include the Japanese style known as shoyu, which is the main classification of soy. If you want to become a soy sauce guru then do some research about the different options you have.

However, there are a few key reasons you might want to go with liquid aminos including soy/coconut-based ones. For example, if you have a wheat allergy or have an immune system disease like a celiac disease then you should definitely consider ditching soy sauce since it has fermented wheat.

Then there’s the issue of salt. Soy sauce is often loaded with it. There are some low-salt versions but they’re often not much better in terms of sodium content. If you want to go low-salt then you should definitely consider options like coconut aminos.

Another issue is the strong flavor of soy sauce. This is mostly due to the soy and wheat both being fermented. While this seasoning provides a rich/full taste it might be overpowering for some people. If that’s the case then you should consider options like liquid aminos since they have a milder flavor.

You might decide to go with coconut aminos because you don’t eat beans for whatever reason. They’re not allowed on Paleo because the food was mass-produced during the birth of agriculture. Other diets like Plant Paradox don’t allow them because of the “lectin” proteins.

What Are Coconut Aminos Substitutes?

SOY LIQUID AMINOS

These have a similar flavor as coconut aminos. AS the name suggests, the big difference is they’re made of beans instead of coconuts. Fun Fact: Coconuts can be defined as either nuts, fruits, or seeds based on how those foods are defined.

This option often provides over half of the 20 amino acids found in the human body. The most critical ones from food are “essential amino acids” (EAAs). That’s because must get them from foods/supplements since the human body doesn’t produce them.

MAGGI SAUCE

This is a European sauce that’s quite popular. The recipe differs based on where you purchase it on the continent. If you’re planning an EU trip then consider doing some research about the different options available so you can try them out.

This sauce has been available for more than 100 years. If you’re on a no-wheat/gluten diet for whatever reason then make sure to research a particular Maggi sauce before trying it. That’s because sometimes they include wheat and other times just soy.

WORCESTERSHIRE SAUCE

This sauce is a popular one that was invented in England. The name is a tongue-twister but once you get past the name it might become one of your go-to sauces. If you’re swapping in this sauce for soy sauce then use a 4:1 ratio of sauce/water.

In some ways, this sauce is like Soy Sauce 2.0 since the main ingredient is the superfood. However, you also get some other ingredients like onions, garlic, pepper, chili, and vinegar.

You will notice a difference in taste, since Worcestershire contains ingredients like onions, chili pepper extract, garlic, and vinegar, all of which are absent in soy sauce.

TAMARI SAUCE 

This is one of the types of Japanese soy sauces you can find. It’s actually quite close to the flavor/taste of the original soybean sauce. Check a product’s wheat content.

Top Drawbacks of Coconut Aminos

1. Flavor

One of the main features of coconut aminos is they provide a mild flavor. So what’s the problem? If you’re looking for a stronger flavor you should consider options like soy sauce since it’s made from fermented soybeans/wheat.

On the other hand, other people find soy sauce to be too salt/strong. This is why they usually go with alternatives like soy/coconut aminos. It’s really a matter of how much of a savory flavor you want to add to your food.

2. Health Benefits

You’ll get a lot fewer health benefits from coconut aminos compared to coconut meat/water products. For example, coconut flakes and coconut oil are high in healthy fat.

3. Price

The price of coconut aminos won’t require you to take out a second mortgage. However, they’re not “cheap.” Consider the processing that goes into collecting coconut blossom sap. Then there’s the step of food processing that turns the sap into liquid aminos.

You can also shop around to find a lower price. For example, if you get coconut aminos from well-known companies you should expect to pay more. On the other hand, you can be assured you’re also getting better quality liquid aminos from such companies.

4. Flavor

While coconut aminos tend to be milder you might not like the taste of fermented sap. It’s definitely different from other options like soy-based liquid aminos. It’s often described as soy sauce-like with a full flavor. However, it’s much milder.

5. Amino acid amounts

This is definitely something that manufacturers don’t really point out. While these products might include over 75% of all liquid amino acids in the human body the amount of each one is relatively small.

This is reasonable considering you’re just sprinkling some sauce on your food. It’s different from meat, dairy, and soybeans, which contain all the EAAs humans need from food/supplements in coconut aminos substitutes.

How To Prepare And Eat Artichoke Hearts

We love to explore new culinary experiences and gastronomic adventures. Fast food items and other common restaurant dishes are tried and tested in terms of presentation, nutritional value, and the convenience they can give us in terms of eating them straight from the plate. But what about food items that need to be properly prepared first and cooked before they can be consumed? For that question, it is understandable that people might steer clear from such food items or ingredients and one such ingredient or item is artichoke hearts. So in this article, we will look at how we can properly prepare artichoke hearts before we can eat them. Read on and find out!

Artichokes: Intimidating but Doable

Artichokes can be intimidating especially if you are not used to eating or preparing them in the first place. In addition, the way artichokes are eaten and prepared can be very different from how it actually looks. Artichokes actually come from the thistle bud which is a form of a flower. The bracts, also referred to as the leaves surround the choke of the flower or the bud, which is located right on top of the flower’s core (described as quite meaty) referred to as the heart. Artichoke hearts are delicious and obviously edible. 

The choke, being too fuzzy in aged artichokes is inedible due to it being too fibrous, However, baby artichokes’ choke may still be eaten as they can still be tender. All of the parts are actually edible with the exception of the leaves in the innermost part of the artichoke. This portion may require the use of the teeth for the tender parts to be scraped. 

How Are Artichokes Cooked?

Artichoke hearts can be cooked and prepared in a number of different ways such as baking them, stuffing them, braising them, or even grilling them. However, one the best and simplest ways to prepare artichokes is by having them steamed. Steaming can cook the artichokes with the right amount of water content compared to boiling them which can make them too hydrated or overly filled with water. One sure-fire and delicious way to prepare artichokes by steaming them is by adding a lemon slice, some garlic, and some bay leaf to some water that is steaming. This is to ensure that the flavors are infused into the artichokes. Individuals can also have their artichokes steamed through a pressure cooker or on top of their stoves. To cook the artichokes faster, a pressure cooker may be the way to go but the cooking process may not be as controlled leading to overcooked artichokes. 

Choosing the Right Kind of Artichokes to Purchase

Below are some of the tips people can use to ensure that they buy the right kind of artichokes for their ingredient:

  • Artichokes that feel heavy should be the way to go- People are advised to go for artichokes that have more weight. This is due to the fact that lighter artichokes may have already been completely dried out and its meatiness has been greatly reduced.
  • There should be a squeaking sound if the artichoke is pressed or squeezed- Squeaking noises when the artichoke is squeezed or pressed is another sign that the said food item is still fresh. 
  • The leaves of the artichokes should be closed- Fresh artichokes should have small gaps between them but should never be wide apart. Keep in mind that flowers, such as artichokes, will have leaves that slowly open wide. As such, artichokes with leaves that are widely spread or already opened may already be old. 
  • Artichokes that are frost-kissed are satisfactory- Those frost burned artichokes are still okay and may even taste well compared to regular artichokes that have not been frost-kissed. Some of these frost-kissed artichokes even come at a steep price because of this. 

Cooking an Artichoke

To cook a very basic artichoke dish, people will need the following ingredients:

  • Large artichoke globes- 1 or more globes
  • Garlic cloves with the skin still on- one (1) to (2) cloves
  • Bay leaf- One (1) piece
  • A lemon slice

Then, follow these instructions:

  1. Cut off the leaves tips- Using kitchen scissors or a knife, cut off or slice the thorny ends of the artichokes’ leaves. This step is actually more on the presentation of the artichoke as the artichoke will tend to look better without the thorns. It is also easier to handle them without these thorny leaves. 
  2. The artichoke top should be sliced off- The artichoke’s tip (around ¾ of an inch to one inch) should be chopped off from the artichoke and to this effect, a kitchen knife that is serrated may be used.
  3. Remove and cut off the excess stem- Leaving an inch, the artichoke’s stem should then be cut off. Some individuals prefer to eat the stem but they can be a little bitter. The stem’s core will usually have a similar taste to that of the artichoke hearts. Another method is to not cut the stem at all but to just peel off the outer layer of the artichoke’s stem to get to that tasty inner core.
  4. Have the Artichokes rinsed- Running cold water should be utilized when rinsing artichokes? It is also recommended that while rinsing, the leaves are kept apart a bit just let a little water rinse the insides as well. Removing the tips that are thorny earlier in the process can mean a big difference as this step in cooking artichokes will be much easier. 
  5. Prepare the pot with a steaming basket, some aromatics, and some water- In a pot that is large, pour some water and add the bay leaf, garlic, and some lemon slice. This combination can give the artichoke a  much better flavor. The steam basket should then be inserted.
  6. The artichokes should then be steamed- Put all the artichokes in the steaming basket’s top portion. Make sure that the pot is covered before bringing it to a boil and reducing the settings to simmer.
How To Prepare And Eat Artichoke Hearts