MW Polar Brisling Sardines, Smoked in Olive Oil

MW Polar brisling sardines includes the high-end will-caught fish from the Baltic Sea. They’re higher in nutritional value than regular sardines. These sardines are also smoked in olive oil, which helps to retain more nutrients.

You can purchase MW Polar Brisling Sardines in 1, 12, or 14 pieces. This offers more value since you can save money by purchasing 12/14 units instead of one. If you have a big family or like sardines this is a practical option.

The Brand

Brisling sardines are from the Baltic region. They’re smaller than regular sardines and have more nutritional value. Canned seafood can be quite healthy if you pick a quality product. Sardines, in particular, are high in omega-3 fatty acids. This is a healthy fat that can provide various benefits for skin, hair, heart, brain, etc.

MV Polar was founded in 1976 so it has 40+ years of industry experience. This makes it a better option over startup companies, for example. You’ll have a better experience versus startup companies.

MW Polar Brisling Sardines are also smoked in olive oil. This oil is high in healthy fatty acids, which adds value to the sardines. The smoking process is also good for retaining the fish’s nutrients. These nutrients are often lost in other cooking processes like frying.

Is it tasty?

The product has received mostly positive reviews on Amazon. That includes an average of 4.5/5 stars. Some customers argued that the smoky flavor was too strong. However, most customers like the flavor of the brisling sardines. That’s due to the smoking process and healthy olive oils used.

The brisling sardines are also considered a gourmet sardine. They’re smaller than regular sardines and have more nutritional value. This makes them a good option compared to other store-bought sardines.


The main ingredient is brisling sardines. This is a type of high-end sardine that originated from the Baltic region. The cost is higher than regular sardines but they also provide more value. This is critical in terms of taste, nutrition, etc.

Why this version is better than competitors

These are “European sprat or “brisling” sardines, which originate from the Baltic region. They’re a specialty sardine variety that’s tougher to find, which helps to explain the higher price tag. It’s quite easy to find canned sardine brands in supermarkets. However, this is a specialty product that features brisling sardines.

Another plus of the product is the fish are smoked using olive oil. This is a special cooking process that helps the fish retain their nutrients including omega-3 fatty acids. This is a plus over standard sardines that are packed in omega-6 vegetable oils, for example.

What are the benefits?

1. Brisling sardines

These sardines are a specialty item since they’re wild-caught from the Baltic ocean. The sardines are smaller than regular ones but also have more nutritional value than regular sardines. So they’re a good option if you want sardines with more nutrients and flavor.

2. Smoked

The sardines are smoked, which helps to maintain the sardines’ flavor. This is important because other cooking methods like frying can greatly reduce the nutritional value of fish. It’s better to consider options like smoking, boiling, baking, grilling, broiling, etc.

The sardines are also smoked in olive oil. This is a healthy cooking oil that’s high in omega-3 fatty acids like sardines themselves. This oil is high in healthy fat that can provide various health benefits for skin, hair, heart, etc.

3. 1/12/14 variants

If you’re looking for more value you can go with the 12 or 14 packs. It can help to reduce the unit cost versus one unit. It’s also a good idea if you want to avoid needing to keep purchasing more sardines. If you buy the 14-pack, for example, it can last quite a while. This can help you save money in the long term.

4. Omega-3s

Sardines are one of the “fatty fish.” This means you can get more omega-3 fatty acids versus other types. Omega-3 is an important fatty acid that can provide many health benefits. They include benefits for the heart and brain. In recent years health experts have stressed the importance of eating more “good” fat instead of “bad” fat.

5. See-through top

This literally provides the product with more transparency. The easy-open top is also transparent so you can see the sardines inside. It’s a plus because you’ll know what you’ll be getting from the product.

What is the price? How does it compare to competitor products?

It’s in the under-$55 price range. It works out to about $4 per container. There are cheaper sardine products on the market. However, these are wild-caught sardines from the Baltic Sea and smoked in olive oil. These features add value to the product so the price is reasonable to consider those factors.

You can also save money by purchasing 12 or 14 units instead of one. The total cost is higher but the price per unit is lower for more value. If you’re a big fan of high-end sardines or want to save money on your purchases then you should consider buying 12/14 units instead of one.

Company Information

Customer Reviews

A. 5 positive reviews

  • Good tasting sardines
  • Brisling-style sardines
  • Available in 12/14 pieces
  • Non-GMO
  • Wild-caught sardines

B. 5 negative reviews

  • Chemical warning on the container
  • High price tag
  • Strong smoky flavor
  • Could be hard to digest
  • Might have bad taste

Where to buy

MW Polar was founded in 1976 so it might be easier to find in stores versus other companies. However, it’s a gourmet product so it might be tougher to find in the supermarket. You can all a store beforehand to find out if they carry MW Polar sardines.

You can also purchase the MW polar brisling sardines online. That includes the manufacturer’s website and online retailers like Amazon. This provides more convenience since you can purchase the sardines at home using your PC/Mac, or while you’re out and about using a mobile device.

Stella & Chewy’s Freeze-Dried Raw Dandy Lamb Dinner Patties Grain-Free Dog Food

Your dog deserves the best treat and food you can afford to get it and Stella & Chewy’s is here to make that possible. This brand produces good quality freeze-dried naturally raw food for dogs that give your dog a feeling of eating in the wild. Veterinarians tell us that dogs are more likely to thrive when given these kinds of food and not some measly leftovers. With this particular brand of dog treat, you needn’t worry about how to feed your dog its raw diet appropriately. Stella and Chewy got you covered. 

The Brand

This amazing dog food brand was started about sixteen years ago by its founder, Marie Moody. She got the inspiration when her pet dog recovered quickly after having a raw food diet. And this was the birth of Stella % Chewy. Sixteen years down the line, the offerings and diet have grown but the focus remains the same and that is to deliver high-quality nutrient-dense food to pets. Marie’s dream began right from her USA kitchen. It quickly grew into a business that involved hand delivery by taxi.

Marie moved to Wisconsin but her commitment did not falter. To date, the brand is still making high quality and safe pet foods. Those small dinner patties are carefully crafted in a kitchen showing the commitment that is put into making these dog foods and assures you of great quality meals and safety for your dogs.

Is it useful?

Some of the ingredients they use in making this dinner patty includes;

  • Eighty-five percent or more of bone, meat, and organs
  • Lentil-free, potato-free, and pea-free with taurine added
  • Limited recipe of ingredient and a single source of animal-based protein options
  • All ingredients are sourced responsibly from familiar ranchers and farmers
  • The ingredients are minimally and naturally processed. The reason for this is that the more natural a food remains, the better it is.
  • This dog food pack is also fortified with added minerals, vitamins, and high protein.
  • It is a hundred percent balanced and complete dinner for your dog
  • Enhanced with antioxidants and probiotics which aids immunity and digestion

You can serve your dog the freeze-dried raw directly or re-hydrate it with warm water. Daily consumption should be a quarter of patty. The frozen raw is best kept frozen until it is ready to be served. It should not be microwaved as some of the liquid will not be normal when thawed. When feeding your dog don’t forget to also serve freshwater. Note that the amount of food your dog eats varies depending on its size, activity level, age, and breed.

You can thaw the patties intended for use in your refrigerator overnight. Leave it in a container for four to six hours. For the morsels, you should measure them out according to the guidelines printed on the bag. It only takes a few minutes for the product to thaw and it should still be cold even when served.

For the freeze-dried meal mixers, the feeding size still varies based on breed, activity level, age, and size. A serving should be in the one-quarter cup. With meal mixers, you can conveniently add wholesome fruits, nutrient-dense raw meat, probiotics, antioxidants, and vegetables to any meal. Use a quartered cup to measure out a scoop for serving. You may serve it re-hydrated like the freeze-dried or add warm water. How to rehydrate? Add two tablespoons of a quarter cup of water. Ensure your dog takes enough water while feeding.

Raw bend baked kibble, this just needs a simple scoop for serving. Scoop out the right portion for your pet. Make sure fresh wastewater is available. 

Why Stella & Chewy’s version is better than competitors

Stella and Chewy’s is better than its competitors because it is about eighty percent natural. The recipe is also carefully formulated to provide the dog with the necessary nutrients. This brand is also vet approved.

What are the benefits of Stella & Chewy’s Dog Food?

  • Healthy digestion: When your pet is fed natural raw whole foods, it ensures its optimal digestibility. The recipe used in this brand of dog food involves only limited simple ingredients that contain no gluten or grain to accommodate pets that are sensitive to both gluten and grains. Your dog will love snacking on the dinner patties from Stella and chewy’s kitchen. The high amount of protein delivered in their natural state brings an exceptional unique taste to even the bored eater.
  • Vibrant coat and skin: The omega 3s, natural oils, and little processing involved in making this food contribute to the healthy coat and skin for pets.
  • Vitality, healthy weight, and stamina: ground bones, organs, and meat used in making the small batches of raw freeze-dried patties enhance muscle strength and improves your pet’s endurance and stamina. The recipes used are nutrient-dense, pure, and grain-free. What this means is that there are no unnecessary carbs and there are an appropriate fat and protein balance. This helps in pet weight management.
  • Healthy gums and teeth: The raw bone ingredients and natural enzymes work both physically and chemically on the teeth of your pet and you keep it both clean and healthy. Your dog kisses will smell fresh!

What is the price? How does Stella & Chewy’s compare to competitor products?

This product is sold at $29.99. this is a reasonable price considering its high quality and the fact that it does not trigger reactions in pets like other brands that make use of gluten and grains. 

Company Information

Company Address, Phone Number, and website

  • 111 West Oakview Parkway
  • Oak Creek, WI 53154
  • 888-477-8977 

Warranty Info or guarantee, if applicable

Upon dissatisfaction with this product, you are allowed to return it but only within fourteen days of purchase. Make sure to include the original receipt in the package and take it back to where you made your purchase for a replacement or refund. However, note that there are limited returns and that one for each customer.

Customer Reviews

5 positive reviews

  • Keeps dogs comfortable and happy
  • Easy to break apart for small dogs
  • Requires almost no chewing
  • Great product

5 negative reviews

  • Contains sharp bone bits 
  • Contains 35% fats

Where to buy

Link to the product page:

Seventh Generation Dishwasher Pods

Many people are beginning to prefer wholesome food because they have become more health-conscious. But then, how about the cleaning products we use in the home? If you don’t want artificial ingredients in your foods, the cleaning products used in your household should not contain them either. Thankfully, products like seventh generation dishwasher pods meet that standard. The Seventh Generation brand makes eco-friendly personal care and household products. All of their products prioritize the environment but without sacrificing quality.

Their dishwasher packs take a very gentle approach when it comes to cleaning. However gentle they are, they still deliver top-notch results. This is the kind of product you would want to use in your home.

To make it even better, you can use these dishwashing detergents with great ease. The packs would give you just the amount of detergent you need to fight grease.

The formula contains only plant-based natural ingredients. You will find nothing like artificial fragrances or dyes in it. There are also no phosphates or chlorine bleach. What’s more, beyond the product’s quality, the packaging is also top-notch.

About the Seventh Generation brand

Seventh Generation has been in operation since 1988. That’s over 30 years ago already. The company is based in Burlington, Vermont but its coverage has spread around the country and beyond.

Seventh Generation Company hopes that each product that comes out of their factory would impact the next 7 generations positively. That is where the name came from. And that is why they take the use of natural ingredients and eco-friendly practices very seriously.

Seventh Generation offers non-toxic plant-based personal care and household products. Another common thing that all their products share is that they are recyclable. The people at Seventh Generation strive hard and do everything within their power to make eco-friendly products with sustainable practices.

In 2007, Seventh Generation was recognized as a Certified-B Corporation. This certification is given to businesses that balance the drive for profit with the pursuit of purpose.

Companies with this certification are required by law to consider how their decisions impact not only their workers. They must also consider how they impact their suppliers, and customers, as well as the environment and community.

Is it tasty or useful?

Life could be very busy at times and the last thing you want is for messes to slow you down. That’s why Seventh Generation makes these amazing dishwasher packs. These packs offer a powerful and convenient clean that takes care of tough residue on your dishes with only one wash.

This pack contains 45 packets. Each of these packets is enclosed in a PVA film (dissolvable). So you can simply toss the packet into your dishwasher to get a hassle-free automatic dishwashing experience. Unlike traditional gels and powders, you wouldn’t have to struggle with unwrapping or measuring the detergent.

You don’t have to wash your dishes with harsh chemicals anymore. The gentle ingredients in this formula deliver effective results. It is an enzyme-rich advanced formula that you can count on.

A. Ingredients

This natural dishwasher detergent contains the following plant-based ingredients:

  1.  Citric acid (as a water softener)
  2. Ppg-10-Laureth-7 (modified cleaning agent)
  3. Protease enzyme blends (a soil remover)
  4. Amylase enzyme blends (a soil remover)
  5. Glycerin (processing aid).

It also contains the following mineral-based ingredients:

  1. Sodium carbonate (as a cleaning agent)
  2. Sodium silicate (a cleaning enhancer)
  3. Sodium percarbonate (an oxygen stain-removal agent)
  4. Sodium sulfate (as a processing aid)
  5. Sodium aluminosilicate (mineral-based water softener)
  6. Polyvinyl alcohol (the synthetic film; water-soluble)
  7. Sodium poly aspartate (a synthetic anti-filming agent)

Why this version is better than competitors

The formula used for this product is biodegradable and enzyme-rich. It effectively cleans your dishes without harsh ingredients like phosphates and chlorine. Since you don’t have to measure the detergent, it is free from hassles and very convenient to use.

In short, these dishwasher detergent packets would make your life easy. Just toss your plates and the detergent in your dishwasher. And it will do the job automatically. All grime and grease would be gone with no residue left behind.

When you use this product, you are doing more than just getting a powerful detergent. You are also protecting yourself and your family from chronic toxicants. And even beyond that, you are contributing to a project that seeks to preserve the environment for the next seven generations, at least.

Here are some of the other reasons why the seventh generation dishwasher pods are better than competing products:

  • It uses plant-based ingredients
  • The scents are not from artificial fragrances. They use real ingredients
  • All the ingredients are sustainably sourced
  • There is no synthetic dye in it ether
  • The packaging is recycled
  • Since it is a free and clear product, it is hypoallergenic
  • Seventh Generation does not use animal testing
  • The label contains a complete list of all the ingredients. They are transparent
  • The company is certified B-Corporation
  • Seventh Generation is involved in charity. They donate to nonprofits that improve and promote the health and welfare of people and the environment.

What are the benefits of Seventh Generation Dishwasher Pods?

Each pack contains 45 packets and each packet contains the perfect amount of detergent you need for a single-use. Here are some of the benefits of the product:

  • It cleans mess effectively with no residue
  • The use is simple and hassle-free. You don’t have to bother about unwrapping or measuring
  • There is no wastage either. You are going to drop the entire pack in your dishwasher
  • It removes even dried, hard-to-remove, stuck-on food.

What is the price? How does it compare to competitor products?

A pack contains 45 packets. This pack sells for 24.94 USD. The price is a little higher than that of some competitor products. But it is still decent.

Company Information

  • Company Address: Seventh Generation, Inc. 60 Lake Street Burlington, VT 05401-5218 USA
  • Phone Number: + 1-800-211-4279
  • Website:

Customer Reviews

A. 5 positive reviews

  • Dissolves great in a dishwasher
  • Cleans dishes well
  • Leaves no residue
  • Good for the environment

B. 5 negative reviews

  •  White powdery film all over dishes
  • Disappointed
  • Not consistent
  • This variant is terrible

Where to buy

You can buy seventh generation dishwasher pods from Amazon and other online retailers. You can also get them from local stores. Product link –

Eden Organic Black Beans

This is an organic Black Bean product with no chemical additives. Aside from being certified organic, Eden beans are also a kosher cannery. The product is creamy and mildly sweet. It is also a versatile product that you can use in various recipes.

Aside from being a staple for the Mexicans, Americans and people of the Caribbean islands love black beans too. You can even use them in your soups and stews, as well as dips, salads, and spreads.

What’s more, you can use Eden black beans in place of pinto beans while making your Mexican dishes, including salsa, tacos, burritos, quesadillas, and tostadas. This product is so good that Men’s Health Magazine selected Eden Beans as one of the “Best Foods for Men.”

Their deep color comes from carotenoids. These are antioxidant pigments that have lots of health benefits in the human body. And unlike most of the canned beans out there, Eden Turtle Black Bean is unsalted.

The company healthily packs each batch. The cans are BPA-free, phthalate-free, and BPS-free. They have maintained this standard since way back in the 90s. This was long before many companies began to practice safe packaging due to public demand.

The Brand

These days, organic foods have become common in the market. But this was not the case about 50 years ago when Eden started making organic food products. Even about 10 to 15 years ago, organic products were still not so common.

This was what Eden Foods had been doing since 1968. The company was started by some young entrepreneurs who decided to start making healthy organic foods. And from the inception, the co-op had been a success.

They found a huge following, especially among the students of the University of Michigan at the time. The bohemian scholars were tired of eating processed foods. So they would usually stop by the then Eden co-op to buy wholesome foods and organic vegetables.

Soon after it started, the company began to expand. They started a cafeteria and a bakery. Surprisingly, they even started a bookstore.

They becamFoods’renowned that people would travel all the way from all over the country. Many people came there just to see things for themselves. In no time, Eden began to open food stores across the U.S. Ad that was how they gradually found their place among the leading brands of organic foods.

They have maintained their organic standard since their inception. Their production has become much bigger. But they would not sacrifice their standards for anything. This company has held onto its values and continues to produce quality organic foods.

Is it tasty or useful?

This food is very useful and tasty too. Aside from the fact that you can make a wide variety of recipes with it, it is a great fiber source.

Do you know that the average adult in America rarely eats up to 25g fiber daily, as recommended? One of the reasons is that fiber-rich foods are often not appetizing. But Eden Black Bean is an exception.

This is one of the foods that can help boost your family’s fiber intake. It is appetizing and has a tender and meaty consistency. Aside from fibers, this organic food product also has a clean nutrient profile.


The following are the ingredients in this product:

  • Organic Black Beans
  • Kombu Seaweed
  • Water

Why this version is better than competitors

There are many reasons why this brand of black beans outshines its competitors. Here are a few of them:

1. The organic advantage

All of Eden Foods products, including the black beans under focus, are certified organic. Some of these products even exceed the requirements of regulatory bodies. That is how good these products are.

They adhere to very strict guidelines in choosing the farmers they get their raw black beans from.  And even their manufacturing process follows strict guidelines too. These guidelines ensure that the product protects not only your health but also the environment.

2. Locally-grown ingredients 

Most of the raw ingredients used by Eden Foods are locally-grown. Many of them even come from local farmers in Michigan. Even those that come from outside the country are from small community farmers.

3. Low Sodium

Black beans are naturally good for reducing blood pressure. But then, many manufacturers add lots of salt to their black beans. This counters the natural benefit of the food and even puts consumers at risk. In the case of Eden Black beans, they are not salted at all.

What are the benefits of Eden Beans?

Some of the health benefits you might get from eating black beans are as follows:

1. Rich nutrients

Black bean contains lots of fiber and protein. They also contain iron, calcium, phosphorus, magnesium, copper, manganese, and zinc. All of these contribute to your daily nutrient requirement. They also help to build and maintain bone and joint strength and structure, among other benefits. 

2. Lower blood pressure

Since they are unsalted, this brand maintains a low-sodium profile. This can help regulate your blood pressure.

3. Improved heart health

The fiber, folate, potassium, B6 vitamin, and phytonutrients in black beans are good for heart health. More so, it contains no cholesterol.

4. Healthy digestion

This is also tied to the fiber content of black beans. Fibers help prevent constipation, as well as promote digestive regularity.

What is the price? How does it compare to competitor products?

A pack of 12 costs 29.99 USD on Amazon. This is a good price. It is even cheaper than many other organic black bean products.

Company Information

  • Company Address: Eden Foods, Inc. 701 Tecumseh. Clinton, MI 49236
  • Phone Number: (517) 456-7424
  • Website:

Customer Reviews

A. 5 positive reviews

  • Delicious 
  • Excellent quality organic black beans 
  • BPA-free can 

B. 5 negative reviews

  • Did not receive the correct amount of order
  • Dented Containers
  • Tasted awful
  • Expensive

Where to buy

You can get Eden Beans from online sellers, like Amazon. You can only buy them from health food stores nationwide.

Product link –

Xlear Nasal Spray for Sinus Relief

People who are suffering from colds and a stuffy nose may have some trouble breathing through their nose. However, just waiting for the condition to clear up may not be the most efficient way to alleviate this issue. Fortunately, there is a product called Xlear Nasal Spray for Sinus Relief that can help a nasal spray that is safe and for fast relief from sinus. Read on to find out more!

The Brand

Xlear Nasal Spray for Sinus Relief is manufactured by a company called Xlear. This company is focused on producing sinus care system products that can work against infection caused by bacteria. It also uses formulas that utilize natural ingredients that are simple and kid-friendly, especially for those that have allergies.

Is it useful?

Xlear Nasal Spray for Sinus Relief is extremely useful as it can provide nasal relief with some xylitol, it is easy to use and it can also offer fast-sinus relief for unwanted pressure.

Some of the ingredients include purified water, xylitol, grapefruit seed extract, and saline.

Why this version is better than competitors

This product is extremely useful as it can provide nasal relief with some xylitol, it is easy to use and it can also offer fast-sinus relief for unwanted pressure. In addition, it has a clear advantage over its competitors due to its natural but simple ingredients.

What are the benefits?

Some of the ingredients of Xlear Nasal Spray for Sinus Relief include:

  • Effective in terms of clearing congestion from the sinus and the nasal cavity
  • Natural, safe, and simple ingredients
  • Safe for use together with our forms of drugs and medicines
  • Help keep symptoms away even when used on a daily basis.

What is the price? How does it compare to competitor products?

Xlear Nasal Spray for Sinus Relief is priced at $19.17 per the Amazon website. A similar product called Navage Nasal Irrigation for $109.95. 

Company Information

For questions or clarifications, people can contact the manufacturer Xlear, via their phone number at 801-492-2100 or via their customer contact page at Xlear Nasal Spray for Sinus Relief.

Customer Reviews 

Positive Reviews

  • Effective
  • Nothing works as it does
  • It really helps clean the nostrils

Negative reviews 

  • Worst customer service
  • Some found it ineffective

Where to buy

Those who wish to but this product can do so via the Amazon website at

What is Tilia Estrella: Benefits, Safety, And Side Effects

Tilla Estrella and Linden: A General Overview

For those individuals living in North America, it is probably safe to say that they have seen linden trees lining the streets of a particular neighborhood. These giants are deciduous, leafy, and tall and are commonly found throughout Asia, Europe, and the country. These trees are quite resilient as they can stay around until a thousand years. It has yellow flowers that are delicate and fragrant and leaves that are shaped like a heart.

For centuries, individuals and cultures have used different Linden Tree Parts such as bark, wood, flowers, and leaves for traditional and alternative medicine. Tinctures and beverages such as teas have also been obtained using Tilia Estrella and other variants of the Tillia line such as Tilia Platyphyllos and Tilia Cordata.  These teas and tinctures have been used as sedative and a calming agent.

In this article, we look at the possible health benefits of Tilia Estrella or Linden (particularly Linden Tea), and its possible safety concerns and side effects. Read on to find out more!

Possible Health Benefits of Tilia Estrella or Linden Tea

Below are some of the possible benefits to health of Linden Tea:

1. Promotes relaxation

Kicking back to enjoy a wholesome cup of warm tea can be a comforting ritual on its own. The flowers of the said tree have been utilized in traditional medicine to help in relieving anxiety symptoms and promote relaxation. 

One study conducted on laboratory mice found, that Tilia extracts had potent properties that are sedative. There is research to show that the extractor of the linden leaves often had similar effects to that of GABA or GABA-aminobutyric acid, a hormone that can inhibit human nervous system excitability. As such, similar to GABA, Tilia Estrella or Linden Tea can help in the promotion of feeling relaxed but further studies are required to establish this fact.

2. May help in fighting off inflammation

Inflammation that is chronic can lead to a number of health conditions such as cancer and type 2 diabetes. Compounds that help fight inflammation are known as antioxidants and can have the potential to reduce one’s risk of developing the aforementioned diseases. Tillia flowers have a type of antioxidant known as flavonoids while linden buds have been shown to have other beneficial compounds such as kaempferol, quercetin, and tiliroside. Tiliroside is an antioxidant that is potent and serves to scavenge the body’s roaming free radicals. These can lead to oxidative damage and consequently result in chronic inflammation.

3. Provides some diuretic effects

The Tilia tree has an inner bark that has been linked to effects that are diaphoretic and diuretic. A diaphoretic is can encourage sweating to lower a fever while a diuretic is a substance that promotes the body’s fluid excretion. Tea obtained from the Linden Tree has been used in traditional and alternative medicine to encourage the body to sweat and individuals to cough when an individual catches the cold and other minor illnesses. For Germans, one to two cups of the said tea before going to bed has been approved as an infusion that can promote sweating. It must be noted though, that most of these claims are based on evidence that is anecdotal and further investigation is needed to establish the aforementioned effects.

4. Manages blood pressure levels 

Linden’s plant-based components such as chlorogenic acid, rutoside, and tiliroside have been linked to reduced blood pressure levels. One study conducted on mice found that linden tea’s antioxidant tiliroside can affect the heart’s calcium channels. This mineral has been shown to play a crucial part in muscle contraction. Mice who were given the aforementioned antioxidant had their blood pressure (systolic) significantly reduced.

5. Promotes better sleep

Overall health and wellness are greatly affected by sleep duration and quality. Linden Tea is utilized in traditional medicine in the promotion of sleep with its compounds providing potent properties that are sedative, promoting that relaxin feeling, and helping individuals fall asleep. However, further studies are also needed to establish this benefit further.

Safety and Side Effects of Tilia Estrella

Fortunately, Linden Tea or Tilia Estrella is generally safe for use and declared as such by the US FDA (Food and Drug Administration). This herb also does not have any significant drug interaction and is safe for consumption orally and in acceptable and adequate amounts. However, it is advised that nursing and pregnant women avoid the use of this herb as there is still a lack of available evidence as to how it can affect their current health status and that of their baby. It also advised that people with cardiovascular disease and those taking lithium take the herb with caution.

Bottom Line

Tillia Estrella or Linden tea has a lot of health benefits and can actually aid people in feeling more relaxed and aid in sleeping. However, it also has some side effects that individuals need to consider.

Happy Baby Formula: Is It FDA Approved?

Infant formula milk has had its share of grey areas over the past decades as advocates of breastfeeding have kept a stronghold on the importance of breastmilk for infants. Not all infant formulas are created the same because not all babies are the same. Each growth stage of a baby requires different nutrients to ensure proper brain and muscle development. There is a vast market of infant formula for every specific need of infants who may be completely or partially dependent on them. Because these are simulated human milk substitutes, concerns have been raised about the ingredients used for these products. Happy Baby formula is one brand that has taken the market by storm due to its organic-based products for both babies and mothers. 

What to look for when buying Infant Formula?

No matter how wide the variety and selection of infant formula products and brands are in the market today, none of them are really best for babies. All infant formula products are required to meet a minimum nutritional content by the FDA in the US and European Commission for European made products. 

You may choose between liquid and powder form infant formulas but pediatricians generally recommend those that are fortified with iron. Before purchasing your choice of infant formula, do check on the following :

  • “Use by” date. 
  • Check if it is properly sealed
  • Do not accept dented or puffy cans or those with rusty spots
  • Always consult your pediatrician before switching to formula or changing formula type/brand

Is Homemade Infant Formula Safe? 

Although all mothers want what’s best for their babies, a homemade infant formula may lead to some serious health issues for the baby. Because babies have specific nutritional needs in their first year of life, homemade infant formula recipes may not contain the right amount of nutrients, vitamins and minerals recommended for the baby’s daily needs for proper growth and development. Homemade formula recipes also run the risk of contamination and cause the baby to get sick and develop an infection. 

Are Natural/Organic Infant Formulas Better?

Many have claimed that natural and organic infant formulas sold in the market are better for babies. These are usually products made outside of the United States and may or may not have gone through the regulations of the FDA. 

Organic baby formula is made from milk products that do not use pesticides, antibiotics, or growth hormones. Although it is similar to commercial infant formula, these boast of certified organic ingredients as against most traditional infant formulas that contain huge amounts of highly processed sweeteners in the guise of glucose syrup.

Here are some points to consider about organic infant formulas :

  • Does not contain synthetic ingredients: Organic formula is considered healthier for this as many kids develop a wide range of gastrointestinal issues due to unnatural ingredients in their food such as chemical-based preservatives and extenders.
  • Contains certified organic ingredients only: You will find that all ingredients in your organic infant formula only contain non-GMO ingredients, and does not have any traces of chemicals that can be harmful to your baby. 
  • Complete Natural and Gentle Nutrition: Infant formula should be a close substitute for breast milk. Thus, using artificial ingredients and sweeteners does not make this anything natural or close to human milk. Natural ingredients are easily digestible, especially for vulnerable infant digestion.

What to Avoid in Infant Formula

Soy:  Soy in baby formula is only recommended if your baby has a dairy intolerance. Most soy-based products include synthetic additives to meet nutritional requirements and may contain higher levels of aluminum because it absorbs much aluminum from the soil. Soy-based products are generally highly processed hence you will not find any organic soy-based infant formula in the European market. 

Palm Oil and Palm Olein: These are common ingredients found in conventional infant formula that is supposed to replicate the palmitic acid found in breast milk. However, the fat molecules of breast milk are different in vegetable oil and are not digested the same way. Studies show that palm oil /olein inhibits calcium absorption as well as fat. 

Carrageenan: Although this is derived from seaweed and helps in stabilizing formula milk, there have been studies that linked it to intestinal inflammation and the development of colon tumors. As of this date, the European Union prohibits the use of carrageenan in both conventional and organic infant formula.

Is Organic Infant Formula Worth the Extra Buck?

Just like all organic food products in the market, organic infant formula certainly comes with a higher price tag compared to conventional and commercially sold infant formulas. Some consider this a better option if it is used as a primary source of nutrition. If you are a parent who occasionally feeds your baby with formula and your budget is a huge factor, then the conventional formula is just an equally adequate choice. 

Are Infant Formulas FDA Approved?

As defined by the Food and Drug Authority, infant formula is food represented for the special dietary consumption of infants under 12 months of age because of its suitability as a substitute for human milk. Because this is considered as food, it is covered by strict laws and regulations with statutory requirements that need to be met since it will be used partially or as a primary source of food and nutrition by infants susceptible to malnutrition during the period of critical growth and development.

The FDA requires infant formulas to meet nutrient specifications. All infant formula to be marketed in the USA must have a minimum of 29 nutrients and a maximum amount allocation of their recommended daily value for 9 of these nutrients. 

Some Infant formula variants labeled as “exempt infant formula” because their nutritional content meets those specifically for the consumption of infants with inborn metabolic dysfunctions or other medical /dietary issues 

Although the FDA does not provide a seal of approval for infant formulas before marketing, it does require manufacturers to register their products with the agency. All infant formula products sold in the USA must meet federal nutrient requirements and send notifications to the FDA providing these assurances before they are marketed. Should they not meet the required nutritional elements, the FDA shall label these under the category of “adulterated” products and has the authority to take action if the infant formula is brought into the market. The FDA also does annual inspections of manufacturing facilities and are much stricter compared to other food manufacturing facilities. 

Are European Infant Formula Brands Approved by the FDA?

The quick answer to this is, No. The FDA only approves food manufacturers located in the United States. Their rules and regulations only apply within the borders of the US and do not have any control of markets and manufacturers outside of the country. 

Many infant formulas, mostly organic formulations, come from European countries. The European Commission is the regulating body responsible for reviewing its standard of nutritional and food safety requirements within the countries of the European Union.

As per their updates requirements and guidelines on infant formulas, it prohibits any traces or residues of pesticides and herbicides in both infant and follows -on milk formulas.

Intimina Lily Cup

Intimina Lily Cup is a reusable menstrual cup that can be reused within a 12-hour timeframe. It provides convenience since you can use the same cup for half a day. It offers convenience since you won’t have to keep changing a tampon. It also doesn’t matter how strong the flow is since the product works for all flows.

The Brand

The global tampon market is worth over $44 billion worldwide. There are several products on the market to pick from. However, there are also some issues in terms of convenience. You could require several items during your menstrual cycle. It can cause issues in terms of cost, for example. Another issue is most tampons aren’t “green” so they can’t be recycled.

Intimina Lily Cup has launched a few years ago in 2014. This product is a game-changer due to the design. It’s effective because you can reuse it within a 12-hour timeframe. This can save you time, effort, and money. TI provides many benefits over traditional tampons.

Is it useful?

Many women report that the Intimina Lily Cup is effective. It’s received 4/5 stars from about 800 Amazon reviews. Some women have reported that there are issues like discomfort, ill-fitting, etc. However, if you want to avoid that situation then you should consider Intimina Lily Cup.

This product is made from silicone, which provides various benefits. That includes its form-fitting, which is important when picking feminine hygiene products. Besides that, the silicone is also eco-friendly since it can be recycled.

This is another key issue when picking feminine hygiene products. That’s because in many situations products aren’t eco-friendly. That can result in the item ending up in a landfill, which will add to the world’s existing problem related to the issues landfills cause.

Why Intimina Lily Cup is better than competitors

This product is much different from standard feminine hygiene products like tampons. The reason is you can use the Lily Cup for up to 12 hours. This allows you to use it for several hours and you won’t have to worry about issues like replacing it constantly.

Another issue is it can collect any amount of flow during that time. So it can work for the full 12 hours regardless of the flow that you’re experiencing whether it’s heavy or light.

Another benefit of this product is it has a better design than standard cups. This makes it more convenient since it will be more comfortable, which is an important issue when picking feminine hygiene products.

What are the benefits of using the Intimina Lily Cup?

1. Reusable

You can use the Lily Cup for up to 12 hours during your menstrual cycle. That provides a big plus since it can save resources. For example, normally you might have to use several tampons for 12 hours. However, in this case, you can use the same cup for up to 12 hours.

2. Eco-friendly

While silicone isn’t biodegradable it can be recycled. This is important because most tampons end up in landfills, which worsens the Earth’s garbage problem. Meanwhile, the Lily Cup is made of silicone so it can be recycled after using it.

3. Value

The price is in the under-$25 price range. This might seem high at first. However, it’s worth noting that you can use the menstrual cup for a full 12 hours. That can help to save you money in the long term since you’ll be using the same item.

4. Sizes

This cup is available in two sizes. So it’s easier to pick a size that’s effective for your particular situation. This can provide a better fit. Make sure to refer to the product’s sizing guidelines so you can pick the right size for your needs.

5. Flow collection

This is different from the absorption of tampons. It’s more effective than absorption, which is a plus. You can also empty the cup then reuse it multiple times within 12 hours.

6. Body-aligned

This design makes it easier to use the menstrual cup. It will fit better when you use it, which is important. It’s important for feminine hygiene to not cause any discomfort.

What is the price? How does it compare to competitor products?

The Lily Cup is in the under-$25 price range. It’s somewhat expensive if you consider just the base price. However, you should also keep in mind various factors add value. For example, you can use the cup for up to 12 hours, which can save money by purchasing other disposable products.

There are other benefits like the silicone is eco-friendly so it can be recycled. So if you’re looking for “green” feminine hygiene products then this is a better option versus others that aren’t recyclable/biodegradable. If you’re looking for such products then you should certainly consider the Intimina Lily Cup since it has that feature.

Company Information

Customer Reviews

A. 5 positive reviews

  • Works for up to 12 hours
  • Eco-friendly silicone
  • Collects flow doesn’t absorb it
  • No dryness/irritation
  • Works for all flow levels

B. 5 negative reviews

  • Expensive price tag
  • Might cause pain
  • Different ways to insert
  • Doesn’t grip well
  • Might be too late

Where to buy Intimina Lily Cup

The intima lily cup was developed in 2014. You can find this product at various supermarkets and drugstores. Make sure to contact them to find out whether or not this product is available. It might be convenient for you to purchase the product while shopping for other items.

You can also purchase the Lily Cup online at the Intimina homepage. It’s also available at online stores like Amazon. This provides benefits like saving time and effort. You can shop easily using your device and Internet connection. This makes the process easier since you can shop anywhere including your home, office, etc. You just need your device and web connection.

The 6 Best Green Detox Powder Brands

A lot of superfoods are already out in the market for the taking and one of these many superfoods is the green detox powder. You can expect that there is always something new in the world of health and wellness. While you search for the next big wellness advice, you can’t miss out on the green detox powder aisle where you get to choose the superfood you can buy depending on your need. By what are green detox powders? We could all agree that not everything that we eat is enough to provide the nutrients our body needs. And vegetables are one of them. Most people do not enjoy or eat vegetables at all and it could be a stake when it comes to the nutrients and vitamins you need that can only be found through veggie goodness. Here’s where the green detox powder comes to the rescue.

These are dietary supplements that aim to help you reach the vegetable intake recommended daily. It’s also a detoxification agent as it helps cleanse the blood. It claims to provide all the energy, immunity and detoxification levels your body needs which are naturally the same as that of a regular vegetable that is cooked. One thing that you should know is that it could be mixed in any liquid form and best enjoyed with it however you like it. In this article, we will know how this green detox powder works, the best there is in the market and how to know if there is a need for you to detoxify. Carry on reading and find out more.

Detoxification And How It Works

Detox, in a nutshell, is cleansing. If it’s a detox in the body, it aims to cleanse the blood as everything harmful starts from there. When detoxification happens, impurities and toxins from the liver are taken out and there is a process of elimination. Toxins are also eliminated from the lymphatic system, kidneys, skin, lungs, and intestines. Doing a green detox powder program could help reset the organs by the means of fasting, stimulate the liver that drives out toxins, promotes the elimination of these harmful free radicals from the skin, intestines, and kidneys. Once all of these are done, it’s then a gateway to improved blood circulation as well as the body absorbing more nutrients and healthy minerals.

You might be asking, why do you need to detoxify? It’s as simple as this. You need to do it because it addresses the issues of the cells which are the smallest unit of life and without healthy functioning cells, everything that we do could malfunction, too. How will you know if you need to detoxify? Even with all the improvements, we have made in the field of medicine, toxins are appearing now more than ever. And thank heavens for these superfoods that are like the green detox powder, detoxifying has never been easier. If you happen to experience these symptoms frequently, you might want to visit your doctor for advice and to also find out if detoxifying is the best solution for you.

  • Bloating
  • Confusion
  • Fatigue
  • Baggy Eyes
  • Allergies
  • Skin Irritation
  • Infections

6 Best Green Detox Powder Brands

While it is true that the green detox powder is not an all-in solution for your vegetable needs, consuming it alongside your meal and diet could lead you to your goal of balanced nutrition. It would also pave the way for antioxidants that could help detoxify the body from free radicals that could cause cancer and other health diseases. Here are the best green powder detox brands out in the market today. 

Organixx OrganiGreens

This green powder consists of a total of 70 herbs, spices, vegetables, and fruits that contain minerals and nutrients essential for the body. It is USDA certified and this means that you can be assured that you’re only getting organic and quality greens in your powder. The product also claims that it does not contain any preservatives, sweeteners, GMOs, and other chemicals. 

Equilibrium Daily Fruit and Vegetable Blend

Coming from the Equilibrium brand, this green detox powder contains 22 vegetables and fruits that are all-natural. Some of the ingredients include beetroot, spirulina, spinach, and barley grass, just to name a few. It is said to increase the energy levels of the body while also improving health and skin elasticity. 

Organifi Green Juice

This product is considered one of the most best-selling green detox powder brands in the US. It has 12 superfoods which include coconut water, spirulina, wheatgrass, lemon, matcha green tea, turmeric, and many more. It also claims to be rich in antioxidants and is good for general health. It can also be part of a vegan diet if you’d like to start one. The best time to take this is in the morning, 30 minutes before you eat your meal. This is recommended to maximize its health and energy benefits.

PaleoPro Greens Powder

This product sourced its key ingredients from whole foods like kale, hemp seed, alfalfa, and spirulina which are all plant-based. It is rich in fiber, calcium, magnesium, and Vitamin K if taken regularly. 

Athletic Greens Ultimate Daily

You will be amazed to know that according to its manufacturer it contains 75 minerals, vitamins, and antioxidants. It has also 100% whole food ingredients as this has been researched thoroughly. This green powder detox claims to be a one-stop-shop for everything that you need when it comes to giving your body the nutrients and minerals it needs.

Prebiotic Greens

Last on the list but not least is this formulated green detox powder that’s specifically designed for gut and digestive health. Its label claims to have prebiotic fiber, spirulina, and chlorella which are good for digestive health and bowel flow. It’s also naturally flavored as it tastes like that of potatoes, vegetables, and fish combined.  

Ways To Detoxify The Body

Even with all the products in the market like these green detox powder, nothing beats a healthy lifestyle as it leads to better health and nutrition. Detox supplements and superfoods cold help but change starts within you. Discipline incorporated with these foods could make a better version of you. Here are a few tips on how you can detoxify and keep your body healthy.

  • Toxins could be driven out by Vitamin C. Take this supplement or get it to form your fruits in that pantry.
  • Drink lots of water wherever you go! It helps cleanse the bloodstream and it keeps you hydrated. 
  • Do deep breathing to allow better oxygen circulation in your system.
  • Convert stress by rooting for positive emotions. 
  • Eat healthy foods and avoid sugary drinks and processed foods. It contains free radicals that are leading causes of heart disease, cancer, and other health issues. 

Just like all other supplements today, green detox powder aims to help boost our immunity and give you lesser chances of chronic diseases by providing you nutrients that the body needs to fight off these harmful cells. Although there are no therapeutic claims from these superfoods, its aim is not to replace organic and natural foods but to supplement and help boost what’s provided from your balanced diet.

Green detox

Maqui Powder: Side Effects & Health Benefits

Maqui berry is one of the exotic fruits in this world. This dark-purple fruit has gained lots of traction for its potential benefits for human health. You will find lots of this amazing fruit on the soils of America. The native people of Chile, particularly the Mapuche Indians often harvest this fruit. From ancient times, they have used their berries, leaves, and stems for medicinal purposes. This is a native practice that has survived thousands of years. This super-fruit has lots of antioxidants, like many other berries. It also has great health benefits, including the regulation of blood glucose and reduced inflammation, as well as benefits for heart health. It is quite hard to get the fresh berries of the maqui fruit. But maqui powder is quite easy to get. More so, you can add it to your smoothies, oatmeal, yogurt, desserts, and so on to get the same health benefits.

Some experts suggest that Maqui berries have potent anti-aging effects. They also say it is good for your eyes and for your gut too. You should expect that any fruit rich in antioxidants will have various health benefits. Well, Maqui berries are not an exception. We still have limited research on Maqui berries and their powder. But the current evidence available is very intriguing, to say the least. By the time experts carry out extensive clinical trials on Maqui berries, we will have more to say about its effects. But for now, we can bask in the euphoria of its potential benefits.

Health Benefits of Maqui Powder

We have mentioned that Maqui powder is made from Maqui berries. We also mentioned that while Maqui berries may be scarce, the powers are not. You may wonder, is there another reason why we should consider Maqui powders for health purposes?

Maqui berries indeed contain lots of antioxidants and vitamins. But then, these amazing nutrients start to deteriorate from the moment you pick the fruit. However, we can preserve these nutrients by making the berry into powders when they are still at a nutritional peak.

These powders will retain the peak nutritional and health benefits of the berries. Some of these health benefits are as follows:

1. Powerful antioxidants

You must have heard about how free radicals can damage the cells of your body. The only solution to these unstable molecules is antioxidants. They help neutralize free radicals and prevent them from causing inflammation, cell damage, and disease.

The antioxidants in Maqui powder are very potent. They will tackle free radicals in your body. This will, in turn, help lower your risks of having chronic diseases, especially as you age. Examples of such chronic diseases include diabetes, cancer, heart disease, and arthritis.

It may interest you to know that Maqui fruit is about 3 times higher in antioxidant content than strawberries, blueberries, blackberries, and raspberries. The most abundant antioxidants in Maqui berries are anthocyanins.

These antioxidants are the reasons why Maqui berries have a purple color. You can imagine how abundant they are, to the extent that they determine the fruit’s color.

2. Anticancer properties

The antioxidants that are in maqui powders can help reduce the replication of cancer cells. They can also help suppress the growth of tumor cells and even induce their death.

3. Anti-aging benefits

This also goes along with its rich antioxidants. Experts even prove that Maqui can counter cell damage due to UV sunlight exposure. This prevents premature skin aging to a large extent.

4. Dry eyes relief

Experts discovered that you can increase tear production in your eyes by about 50% with only 30 to 60mg concentrated Maqui. This is beneficial for those suffering from eye dryness.

5. Fights inflammation

One of the great potentials that Maqui powder has is for fighting inflammation and the conditions associated with it. Such conditions include arthritis, heart disease, certain lung problems, and diabetes (type II).

Some time ago, experts carried out a research study involving smokers. They wanted to know how 2g of Maqui powder will affect lung inflammation in these smokers. After two weeks of trials, the smokers who were taking the powder 2 times daily had a lot less lung inflammation than the other smokers who were not taking the powder.

6. Heart Health

The abundant anthocyanins in Maqui powder is indeed a big deal. These potent antioxidants have strong links with a healthy heart.

Regular consumption of anthocyanins can lower your risks of having a heart attack by a whopping 32%. Anthocyanins can also reduce your risk of hypertension by about 12%. These are not just bogus claims. They have strong scientific backing from expert research.

We still have limited research on the effects of Maqui extracts on LDL cholesterol levels. But this is another potential way through which the powder can benefit your heart health.

7. Blood glucose regulation

Maqui extract offers a natural way to moderate your blood glucose levels. Certain compounds in Maqui have positive effects on how your body breaks carbs down and the way it uses them for energy. This may, in turn, help regulate your blood glucose levels.

When your blood glucose is under control, your risks of developing diabetes will reduce. Even if you are already prediabetic, the active compounds in Maqui can help keep diabetes at bay.

A few other potential ways by which Maqui extract can benefit your health include the great support it gives to your eye health. It also helps promote your gut health.

Side Effects and Safety Concerns

There are no serious side effects of safety concerns with using Maqui extract. The powder is safe for oral use so long as you don’t go beyond 180mg daily for more than 3 months. But remember that there is no FDA regulation on the production and usage of Maqui extract. Maqui Powder: Uses, Side Effects & Health BenefitsThere are no serious side effects of safety concerns with using Maqui extract. The powder is safe for oral use so long as you don’t go beyond 180mg daily for more than 3 months. But remember that there is no FDA regulation on the production and usage of Maqui extract.

Maqui powder can support and benefit your health in many amazing ways. But you must be careful not to practice self-treatment for any health condition using Maqui, while you avoid standard. Such practices are risky and may have dire consequences.