How To Prepare And Eat Artichoke Hearts

We love to explore new culinary experiences and gastronomic adventures. Fast food items and other common restaurant dishes are tried and tested in terms of presentation, nutritional value, and the convenience they can give us in terms of eating them straight from the plate. But what about food items that need to be properly prepared first and cooked before they can be consumed? For that question, it is understandable that people might steer clear from such food items or ingredients and one such ingredient or item is artichoke hearts. So in this article, we will look at how we can properly prepare artichoke hearts before we can eat them. Read on and find out!

Artichokes: Intimidating but Doable

Artichokes can be intimidating especially if you are not used to eating or preparing them in the first place. In addition, the way artichokes are eaten and prepared can be very different from how it actually looks. Artichokes actually come from the thistle bud which is a form of a flower. The bracts, also referred to as the leaves surround the choke of the flower or the bud, which is located right on top of the flower’s core (described as quite meaty) referred to as the heart. Artichoke hearts are delicious and obviously edible. 

The choke, being too fuzzy in aged artichokes is inedible due to it being too fibrous, However, baby artichokes’ choke may still be eaten as they can still be tender. All of the parts are actually edible with the exception of the leaves in the innermost part of the artichoke. This portion may require the use of the teeth for the tender parts to be scraped. 

How Are Artichokes Cooked?

Artichoke hearts can be cooked and prepared in a number of different ways such as baking them, stuffing them, braising them, or even grilling them. However, one the best and simplest ways to prepare artichokes is by having them steamed. Steaming can cook the artichokes with the right amount of water content compared to boiling them which can make them too hydrated or overly filled with water. One sure-fire and delicious way to prepare artichokes by steaming them is by adding a lemon slice, some garlic, and some bay leaf to some water that is steaming. This is to ensure that the flavors are infused into the artichokes. Individuals can also have their artichokes steamed through a pressure cooker or on top of their stoves. To cook the artichokes faster, a pressure cooker may be the way to go but the cooking process may not be as controlled leading to overcooked artichokes. 

Choosing the Right Kind of Artichokes to Purchase

Below are some of the tips people can use to ensure that they buy the right kind of artichokes for their ingredient:

  • Artichokes that feel heavy should be the way to go- People are advised to go for artichokes that have more weight. This is due to the fact that lighter artichokes may have already been completely dried out and its meatiness has been greatly reduced.
  • There should be a squeaking sound if the artichoke is pressed or squeezed- Squeaking noises when the artichoke is squeezed or pressed is another sign that the said food item is still fresh. 
  • The leaves of the artichokes should be closed- Fresh artichokes should have small gaps between them but should never be wide apart. Keep in mind that flowers, such as artichokes, will have leaves that slowly open wide. As such, artichokes with leaves that are widely spread or already opened may already be old. 
  • Artichokes that are frost-kissed are satisfactory- Those frost burned artichokes are still okay and may even taste well compared to regular artichokes that have not been frost-kissed. Some of these frost-kissed artichokes even come at a steep price because of this. 

Cooking an Artichoke

To cook a very basic artichoke dish, people will need the following ingredients:

  • Large artichoke globes- 1 or more globes
  • Garlic cloves with the skin still on- one (1) to (2) cloves
  • Bay leaf- One (1) piece
  • A lemon slice

Then, follow these instructions:

  1. Cut off the leaves tips- Using kitchen scissors or a knife, cut off or slice the thorny ends of the artichokes’ leaves. This step is actually more on the presentation of the artichoke as the artichoke will tend to look better without the thorns. It is also easier to handle them without these thorny leaves. 
  2. The artichoke top should be sliced off- The artichoke’s tip (around ¾ of an inch to one inch) should be chopped off from the artichoke and to this effect, a kitchen knife that is serrated may be used.
  3. Remove and cut off the excess stem- Leaving an inch, the artichoke’s stem should then be cut off. Some individuals prefer to eat the stem but they can be a little bitter. The stem’s core will usually have a similar taste to that of the artichoke hearts. Another method is to not cut the stem at all but to just peel off the outer layer of the artichoke’s stem to get to that tasty inner core.
  4. Have the Artichokes rinsed- Running cold water should be utilized when rinsing artichokes? It is also recommended that while rinsing, the leaves are kept apart a bit just let a little water rinse the insides as well. Removing the tips that are thorny earlier in the process can mean a big difference as this step in cooking artichokes will be much easier. 
  5. Prepare the pot with a steaming basket, some aromatics, and some water- In a pot that is large, pour some water and add the bay leaf, garlic, and some lemon slice. This combination can give the artichoke a  much better flavor. The steam basket should then be inserted.
  6. The artichokes should then be steamed- Put all the artichokes in the steaming basket’s top portion. Make sure that the pot is covered before bringing it to a boil and reducing the settings to simmer.
How To Prepare And Eat Artichoke Hearts

Your Ultimate Guide To Vegan Chips

It could be quite challenging to come up with ideas on healthy snacks that would befit vegan diets. Clearly, a vegan diet can only include plant foods. No animal product can fit into this kind of diet. This limits the options of foods and snacks alike. However, there are lots of healthy, satisfying snacks you can eat that are vegan-friendly. How about when you just desire to have some crunchy feel in your mouth? Are there some vegan chips that you can eat too? Are there crunchy vegan snacks that you can munch while watching your favorite show or a movie? Yes, there are several vegan-friendly chips.

There is a lot of bad rap about processed foods. But we can’t deny that they bring us comfort at times. SO there is nothing bad if you indulge yourself once in a while. Just make sure you are eating mostly fresh produce in your daily diet. If you eat lots of whole foods already, like in the vegan-diet, you should not feel guilty about eating vegan-friendly chips. They may be processed, but they do not break the code of the vegan diet. You can eat these chips while on a long trip, during your break at work, during a movie night, and even to satisfy cravings. We will save you the stress of having to read through the ingredients lists all the time. Here is the ultimate guide to vegan chips.

Top Vegan Chips

Top Vegan Chips You Should Know About

1. Spicy/Sweet Chili Doritos

This is a chip that satisfies like no other. The incredible combo of flavor in these chips is rich and very satisfying. It is sweet, spicy, and savory. How many chips can beat that? It goes very well when you take it with guacamole.

2. Original Salsitas (Tortilla Rounds)

You don’t want to miss the double dose of power that zesty salsa has to offer. It’s all locked up in this incredible chip.

3. Fritos Corn Chips

This may be a snack food, but it is one of the best friends of real food. One bag of this classic snack is all you need for your long trips. It is one amazing vegan-friendly chip that you should not miss out on.

4. Ruffles Tapatío

These chips can help bring the heat on. The limon flavor is incredibly amazing.

5. Kettle Brand Chips (Maple Bacon)

These sweet chips are smoky and can pass for a great breakfast. This may not be the best breakfast choice. But they sure can bail you out when you’re outright flat and tired.

6. Muchos Flamin’ Hot Crisps

Most of the “Flamin’ Hot” snacks are not vegan-friendly. However, their potato chips are an exception. Get ready for the spicy flavor to fuel some flaming fire in that mouth of yours.

7. Sabritones Wheat Snacks (Chile/Lime Flavor)

Typical of wheat chips, these snacks have a texture that is both crispy and light at the same time. But this is in sharp contrast with the intensity of their flavor. Anyways, they taste to well and can fill you up.

8. Earth Balance Kettle Chips

These are loaded with a very rich cheddar taste. More so, it is free of all the odds that dairy foods are notorious for.

9. Pringles XTRA-Tangy Buffalo Wing

Who knows? This might be the best-canned food ever. In case you didn’t know, they are vegan-friendly too.

10. Kettle Brand Potato Chips

You can make good use of your money by buying these bold barbecue chips. They are good for lunch when you combine them with an amazing submarine sandwich.

More Options of Healthy Homemade Vegan-Friendly Chips

1. Salsa & self-made tortilla chips

Salsa is usually a product of tomatoes, lime juice, onions, salt, and some seasonings. It is well loaded with potassium and vitamin C. It also has lots of lycopene in it. Lycopene is a beneficial compound that you can find in tomatoes.

When you consume high amounts of lycopene, your risks of heart disease would reduce a great deal. You can eat salsa with your self-made tortilla chips.

There’s nothing bad with store-bought chips too. But they may contain lots of salt and vegetable oil. So you should be careful with them.

Tortilla chips are not difficult to make. All you need do is slice some tortillas, put some olive oil around them, and then bake for about 15 minutes. Put the temperature at 350°F.

2. White-Bean-Dip with self-made pita chips

This is indeed an amazing combination. You can make the dip by blending cannellini or white beans with some lemon juice, garlic, fresh herbs, and olive oil. The nutrient profile of white beans is mind-blowing and quite impressive.

White beans have about 5 g of protein, more than 10% of the daily requirement of iron, as well as 4 g of fiber. All of these are in just one-fourth of a cup. That makes about 50 grams of white beans.

Now, when you pair pita chips with this nutrient-rich dip, you have a healthy homemade vegan snack. To make pita chips, you only need to slice some whole-grain pitas, put some olive oil around them, and then bake for about 10 minutes. Put the temperature at 400°F.

3. Baked-Veggie Chips

Baked-veggie chips are prepared from sliced veggies that were dried and then baked at a low temperature. This snack is vegan-friendly and very delicious too.

Baked-veggie chips can supply a wide range of nutrients to your body. It all depends on the exact type of veggie you are using.

If you use carrots, for instance, you would be getting lots of vitamin A. Beets, on the other hand, contains lots of folate and potassium. All you need do is sliced the veggies thinly and bake at the temperature of 200–250°F for about 30 to 60 minutes.

You Can Never Run Out of Options

When it comes to vegan chips, you can never run out of options. Whether store-bought or homemade, you are sure to get the satisfaction and crunchiness that you desire. Indeed, there are all manners of chips, but vegan-friendly chips truly beat out imagination.

Gochujang Red Pepper Paste

Food items that are Asian infused are getting more attention nowadays. While Japanese food and Chinese take-out menu options have been quite around, new flavors and ingredients are being brought to the spotlight with each passing day. One such country from Asia that is currently getting global attention in Korea and it has taken the world by storm in terms of pop music and cuisine. One popular ingredient of Korean dishes is Gochujang Red Pepper Paste and while this food item is indeed flavorful and delicious, the question remains “Is Gochujang Red Pepper Paste healthy or beneficial?” In this article, we will look at what Gochujang Red Pepper Paste is and if it can really contribute to improved overall health. Read on and find out!

Gochujang Red Pepper Paste: A Brief Backgrounder

For those who have already been to a barbecue that is Korean themed, the Korean condiment known as Gochujang may be somewhat of a familiar taste and sight. It includes various ingredients such as glutinous rice, soybean that is fermented, and red chili pepper. Its name is derived from two (2) Korean words Gochu and Jang which stand for chili and paste respectively. This condiment has been proven to be a delicious and flavorful ingredient to most Korean dishes but there is evidence to suggests that Gochujang can be good for one’s health too. 

The prototype of this Korean Chili paste employed fermentation and storage in clay pots which can sometimes take years before being ready for consumption. At present, gochujang utilizes processes that are more modern to bring out the pungent and rich flavor of this chili paste. The flavor that is most distinct for this Korean condiment comes from its two (2) main components which are its soybean paste that is fermented and its hot peppers. The paste from the soybean acts as an umami provider such as those tasted in miso. This also helps the Gochujang blend well with the fermentation’s sourness. To give it its paste its thick texture, glutinous rice is also added to the chili paste. Gochujang has also been described as having a sweetness that is mild due to the sugar found in its glutinous rice content.

Another question that may be asked by most people is how spicy is this Korean condiment? Generally speaking, the chili present in most Gochujang products can be classified as mild but it still depends on how much chili is actually used when preparing the paste. Going through the different kinds of Gochujang in stores will even reveal the wide range of hotness levels available to consumers- from mild to hot, and all the way to extremely hot Gochujang. Its label will usually have an indicator of how spicy the Gochujang can be. Those tagged with the number 4 will usually be very spicy while those with a number three (3) can be classified as moderate. 

Health Benefits Of Gochujang Red Pepper Paste Gochujang Red Pepper Paste

Gochujang Red Pepper Paste: What Are Its Health Benefits?

Enumerated below are some of its health benefits:

Contains certain vitamins

While Gochujang Red Pepper Paste is not considered a superfood and is not even considered a good source of the majority of vitamins, it does not mean that this Korean paste is completely lacking any nutritional value. The ingredients of Gochujang include soy protein and chili peppers, which are food items that are considered rich in vitamins. Depending on the size of the serving or the portion and also depending on the brand, people can expect to get small amounts of vitamins from the aforementioned ingredients. Vitamin A is readily found and obtained in Chili peppers and consuming Gochujang can help individuals acquire vitamin A (even in small amounts). Vitamin A is a critical vitamin if one is after the prevention of cancer and for the enhancement of vision or the health of the eyes. 

In addition, some brands of Gochujang will contain traces of vitamin C, a vitamin that will also come from the pepper used to create the chili paste. Vitamin C is crucial for the absorption of iron and for the proper performance of the immune system. Vitamin B is also present in the soy and pepper of gochujang which means that there are also minute amounts of Pyroxidine, riboflavin, and thiamin with each portion of gochujang.

Good source of protein

Those who love Korean dishes will certainly look for that specific umami flavor that will go well with the chili paste’s color and heat. This profile of the umami flavor is usually associated with the spice’s soybeans. But the flavor is not the only thing soybeans can provide as it can also be a fantastic protein source for the body to build its tissues and muscle fiber. 

It provides a certain amount of important minerals

Just like vitamins, this Korean paste can provide a number of minerals although not as much as other food items. People can get trace amounts of minerals also found in soybeans and red peppers. Iron can be obtained in some Gochujang brands which can then be used by the body in the production of RBCs or Red blood cells. Soybeans that are fermented are also excellent sources of other important minerals such as magnesium and calcium and people can obtain these minerals from the said Korean chili paste. Magnesium and calcium help the body in the development of bones that are healthy which in turn, makes them critical in the prevention of a bone condition known as osteoporosis. Lastly, gochujang’s red bell pepper content is loaded with the mineral potassium. This nutrient is crucial in the maintenance of cellular fluids and for carrying synapses between cells.

It contains Capsaicin

People see Gochujang as the Korean hot sauce. This is because it contains red chili peppers which in turn gets its levels of spiciness from a compound known as capsaicin. capsaicin has a number of health benefits which include fighting off prostate and breast cancer and aid the body in addressing gastric ulcers. 

Seventh Generation Baby Diapers

Seventh Generation Diapers are natural disposable diapers that have been on the market for 30+ years. They’re ideal for babies with sensitive skin. The diapers are available without design if you want plain diapers for your little one. 

Seventh Generation Baby Diapers: What Is It and Who Manufactured It?

The global diaper market is worth $65 billion. Due to the industry’s size, you have many options in terms of types, sizes, and brands of diapers. Besides standard disposable diapers, you can also go with natural diapers. This is more skin-friendly for babies and is less likely to cause various issues like skin rashes.

Seventh Generation is a US company of various products including personal care products. It’s 30+ years old since it was launched in 1988. The company is headquartered in the US state of Vermont. The company’s products are available in supermarkets, natural food stores, and online retailers. 

Unilever purchased the company a few years ago in 2016. This is a British/Dutch company that was founded 90 years ago in 1929 and had revenue of about €51 billion last year. This makes it one of the latest international companies in the world.

Seventh Generation produces a wide range of diaper products. That includes products with different diaper sizes, unit counts, etc. For example, if you want to save money you can purchase products with more units to help save money.    

Seventh Generation has received mostly positive reviews at online retailers like Amazon. For example, it’s received an average of 3.5 stars from 1700+ reviews for one product of plain/unprinted diapers.

There are some customers who have had bad experiences using the product. However, others have been pleased with the products’ results in terms of issues like durability and absorbency. There are several disposable diapers on the market. 

What Is It Made Of?

The diapers have absorbent materials that are also designed for sensitive skin and leak-protection. These are key features that many customers are looking for. It all starts with materials that are less likely to cause skin irritation versus traditional ones. 

However, it’s also important to consider the diapers’ effectiveness. That includes how well they can absorb liquids. It’s important for diapers to prevent skin irritations when babies wear them. However, it’s just as important for the diapers to work effectively. That includes minimizing how much leaking takes place. 

Why This Version Is Better Than Competitors

One of the key features of the diapers is they have no design. This can be tough to find among other diaper products. Some consumers prefer to purchase diapers with designs, while others look for no-design diapers. You can pick from either one. 

Another key feature of these diapers is they provide good leak protection. It’s definitely critical for such diapers to prevent skin rashes and other irritations. However, it’s even better when they offer other benefits like preventing leaks. 

Yet another noteworthy feature of this product is the manufacturer’s experience. Seventh Generation has been in the industry for 30+ years. As a result, it has lots of industry experience. This is a plus over startup companies, for example. 

What Are The Benefits

1. Prints/No Prints

You can pick from either feature based on the type of diaper you want for your little one. Some parents like no-print diapers while others prefer prints. There are various factors although it’s ultimately up to the parent about which one is best. 

2. Experience

Seventh Generation has been in the industry for over three decades. This provides lots of industry experience. As a result, you’re more likely to have a better experience with the company’s sensitive-skin diapers versus generic brands, for example. 

3. Units

You can purchase Seventh Generation Baby Diapers in different unit counts. This is ideal for issues like how many diapers you need per day, for example. There’s more flexibility when you can pick between 100 or 140+ diapers, for example.

Buying larger products is a plus since you can save money per unit. If you’re on a shoestring budget then it might actually be worth purchasing more units so you can save money on your purchase. 

4. Hypoallergenic

If your baby has skin allergies then it’s important to pick diapers that will minimize the chance of him/her having skin conditions like rashes from wearing allergies. This product is free of chlorine, fragrances, and lotions. These products are more likely to cause skin issues for babies, which you’ll want to avoid. 

5. Absorption/Capacity

These diapers perform well in these areas. They’ll help to extend how often you’ll have to replace the diapers. It’s a plus since you won’t have to keep replacing the diapers as frequently as other diapers. This is a plus over other disposable diapers on the market. 

What is the price? How does it compare to competitor products?

The unit price will vary based on how many diapers you get in a product. For example, some products work out to about 30-cents per diaper. This is relatively low. 

There are other products that have lower or higher prices. However, the unit price for these diapers is relatively low based on factors like quality, absorbency, etc. This is a plus since it means you can save money in the long run even if you spend more for a larger product.

Company Information

Company Address 60 Lake Street Burlington, VT 05401 USA
Phone Number + 1-800-211-4279 
Websitehttps://www.seventhgeneration.com

Customer Reviews

5 Positive Reviews

  • Ends rashes
  • Natural disposable diaper 
  • Absorb liquids
  • Good for skin sensitivities 
  • Chemical-free diapers 

5 Negative Reviews

  • Decrease in quality 
  • Could leak 
  • Might cause rash 
  • Not always sturdy
  • Weak outer lining 

Where to buy

You can purchase Seventh Generation products in physical and online stores. If you want more convenience then online shopping is a better option. However, you can also save money by purchase in brick & mortar stores since there are no shipping costs.

https://www.amazon.com/Seventh-Generation-Diapers-Sensitive-Original/dp/B008CO60M8

Diatomaceous Earth Food Grade Powder

People love convenience especially in this fast-paced type of lifestyle that requires optimal performance. With convenience comes freedom of more time as products that can easily and conveniently be taken or used can help free up more time for people to do other worthwhile things. One form of convenient health product is the dietary supplement and one supplement that promises to provide some health benefits is known as diatomaceous earth food grade powder. But what is diatomaceous earth and does it offer any health benefit or risk? In this article, we will look at what diatomaceous earth is and the possible health benefits of this supplement.

Diatomaceous Earth: A Brief Introduction

Diatomaceous earth comes from algae that are fossilized and is considered a type of sand that is unique. For decades, this sand has been mined for many applications that are mostly industrial in nature. Recently, however, Diatomaceous earth has been used for its supposed health benefits as a form of dietary and health supplement. Diatomaceous earth, generally speaking, is composed of diatoms or the skeletons of algae that are microscopic and which for millions of years have been fossilized. There are mainly two (2) variants of Diatomaceous earth and these are- filter grade type and the food grade type. Filter grade Diatomaceous earth is usually utilized for industrial processes while the food-grade type is usually safe to be consumed or taken in. 

Diatomaceous earth usually contains silica, a chemical compound that makes up the diatoms found in the said supplement. Silica is observed to be in most naturally occurring substances and organisms such as humans, plants, rocks, and sands. Diatomaceous earth, though, is a form of silica that is concentrated which makes this sand special and one of a kind. Commercially marketed versions of the aforementioned product contain silica in the range of around 80% to 90% and contain other minerals and minute levels of rust or iron oxide. 

Different Varieties of Diatomaceous earth

Silica can also occur in two (2) main classifications- amorphous or non-crystalline and crystalline. The type that is crystalline can have the appearance of glass when viewed under a microscope and it has characteristics that make it ideal for various applications in industrial processes. Two variants of Diatomaceous earth can be differentiated from each other based on the concentration or content of their crystalline silica. These are:

  • Filter Grade- This type of Diatomaceous earth is also referred to as non-food grade and is composed of around sixty percent (60%) of crystalline silica. To mammals, this variant can be toxic but for industrial processes, it can be quite useful such as when used for the production of dynamite and in the filtration of water systems.
  • Food Grade- On the other hand, this variant only contains a small amount of crystalline silica (around 0.5% to 2%) and can be used as an anti-caking agent and as a type of insecticide in the food and agricultural industries. This variant has also been approved for use by the FDA, USDA, and EPA.

Insecticides and Diatomaceous Earth 

Diatomaceous earth that is food-grade is commonly used in the production of insecticides. This is because of its ability to strip the insects of their exoskeleton outer coating making the insects dehydrated due to its hampered ability in terms of water retention. Some people from the field of agriculture such as farmers have also given food grade  Diatomaceous earth to their cattle and livestock due to the belief that parasites and internal worms can be killed using the same processes. This, however, is still not yet proven. 

What are the Health Benefits of Diatomaceous Earth?

As stated earlier in the article, Diatomaceous earth has become more popular in recent years due to its supposed health benefits. Some of these health benefits include:

  • Promotion of strong nails and healthy skin
  • Promotion of growth of hair
  • Bone health that is improved
  • Provision of trace minerals for the body
  • Heart health and cholesterol levels that are improved
  • Aid in making digestion healthier
  • Aid in the cleansing of the digestive tract

It must be noted though, that not a lot of studies using human test subjects have been conducted as of this date and as such, there is a need to further study the aforementioned health benefits to establish their status as actual contributing factors to overall health. 

What are the effects of Diatomaceous Earth on Bone Health?

The non-oxidized type of silica also known as silicon is one of the numerous stored minerals in the human body. The role of this mineral has not been clearly established yet but there is evidence to suggest that it can help in maintaining healthy bones and the skin, hair, and nail’s structural integrity. Due to the content of silica of Diatomaceous earth, there are theories that claim that increased intake of this supplement can lead to increased levels of silicon as well. It may be noteworthy to mention that this silica variant does not combine well with liquids and as such is not easily absorbed by the body and may not even be absorbed. The bottom line is this- it seems like taking Diatomaceous earth may not have any significant benefit for healthy bones. 

What are the effects of Diatomaceous earth on Toxins?

One of the primary claims for Diatomaceous earth in terms of health benefits is that it can help the body in detoxification and in the cleaning of the digestive tract. This theory is based on Diatomaceous earth’s ability to aid in the removal of heavy metals found in liquids such as water. This is also the same reason why Diatomaceous earth is commonly used as a water filter for various industrial-grade processes. It must be noted though, that there is currently limited evidence backed up by science to confirm this claim. In fact, questions arise in terms of its actual effects on the human digestive tract and how it can actually affect the human digestion as a whole. This is certain though- the human body, if kept healthy, can take care of detoxifying itself on its own.

health benefits of Diatomaceous earth food grade powder as a supplement

Erythritol— Is It A Healthy Sugar Alternative?

With type 2 diabetes on the rise and with people gaining more knowledge on the negative effects of the said disease, there is a move towards a healthier way of eating. People are looking for ways to cut down on their intake of sugar and some even avoid them completely and go on a sugar-free diet. However, it is not that easy to turn your back on sweet cravings and it is also not that easy to completely go sugar-free. This is where sugar alternatives come in such as erythritol. But is this alternative sugar healthy or does it pose some health risks that we should be aware of? In this article,  let us look at what erythritol is and the possible health benefits or risks of the said sugar alternative.

Erythritol: A Brief Overview

Erythritol is classed as one of the many compounds categorized as a sugar alcohol. Different kinds of sugar alcohols are utilized by food manufacturers and these include options such as maltitol, sorbitol, and xylitol. These sugar alternatives are usually utilized as a form of sweetener that is low-calorie for products that are labeled as low-sugar or sugar-free. These sugar alcohols can be found in fruits and veggies in small amounts. To mimic the sweet taste of sugar, these sugar alcohols are built or structured in a specific way. 

Erythritol, however, seems to be different from other types of sugar alternatives. One such major difference is that it contains significantly reduced calories. For example, Erythritol only has 0.24 calories/ gram, while xylitol contains 2.4 calories/ gram and regular table sugar is 4 calories/ gram. Erythritol contains around seventy percent (70%) of the sweetness of table sugar while only having six percent (6%) of sugar’s sweetness. For production procedures that are large scale, erythritol is produced with the fermentation of yeast coming from wheat or corn starch. 

The Safety Profile of Erythritol

Generally speaking, erythritol is considered safe for consumption. Animal test studies have been conducted to check on the effects of the sugar alternative’s metabolism and toxicity. It was observed that despite erythritol being used for long periods, no major side effects were noted. One major concern to almost all these alternatives to sugars and this is the possibility of developing issues in terms of digestion. 

Due to the uniqueness of the structure of their chemical composition, the body cannot usually digest these sugar alternatives. As such, they can pass through the digestive tract without any changes or until the colon is reached. Once in the colon, the bacteria residing in the colon begins the fermentation process of the undigested sugar alcohols which can then lead to the production of gas. It was also observed that consuming sugar alternatives in large quantities can lead to an upset stomach and the sensation of being bloated. 

This is where erythritol is different from other sugar alternatives as before it can reach the colon, it is processed and absorbed into the bloodstream. It will then be circulating for a while within the bloodstream but it will eventually be discharged via the urine without any changes. This excretion process will usually happen to 90% of the erythritol in the body. While this form of sugar alternative will usually not have any major adverse effects, taking in large quantities of erythritol can lead to an upset digestive system. 

What Are The Side Effects?

Around 90% of erythritol consumed is absorbed in the bloodstream. The other 10% is transported to the colon undigested. It is also seems to be resistant against bacteria in the colon in terms of being fermented. certain studies showed that taking in erythritol in moderate amounts (around a gram per kilogram of weight) is usually well tolerated by the individual. One study noted however that eating a single dose of erythritol worth 50 grams can lead to the rumbling of the stomach and nausea. This means that erythritol will only lead to an upset stomach if large quantities are taken in. It must be noted though, that individuals will have different and varying levels of erythritol sensitivity.

Insulin, Blood Sugar Levels, and Erythritol

Enzymes required to breakdown sugar alcohols such as erythritol does not naturally occur within the human body. It is absorbed in the blood and then removed via the urine without any significant changes or transformations. It was observed that people who are in good health did not experience any spike in insulin levels or blood sugar levels when erythritol was introduced into the system. Additionally, there was no adverse effect on other biomarkers, triglycerides or cholesterol as well. On the other hand, for people with health conditions such as type 2 diabetes or those who are overweight or obese can utilize erythritol as an effective and healthier alternative to sugar. 

Erythritol On Cardiovascular Disease

There is also evidence to suggest that Erythritol may aid people in the reduction of the risk of developing cardiovascular disease. Studies conducted on lab rats afflicted with type 2 diabetes showed that it acted as a form of antioxidant which contributed to reduced damage to the blood vessels which eventually resulted in hypertension or high blood sugar.

A different study conducted on human test subjects showed that those with type 2 diabetes who took in 36 grams of the said sugar alternative daily for thirty (30) days had blood vessels that functioned much better possibly lowering the risk of developing cardiovascular diseases.

There are some controversies surrounding erythritol. A study showed that increased levels of erythritol in the blood of young adults had increased the chances of gaining fats. Further studies are needed before it can be firmly establish. 

All in all, erythritol seems like an amazing sugar substitute and sweetener. This is due to the following reasons already detailed earlier in this article: 

  • Contains almost zero calories
  • Provides sugar’s sweetness by up to 70 percent
  • It does not affect the insulin and blood sugar levels of individuals
  • It has very minor side effects such as digestive concerns.

Ground Ginger Simply Organic

Certain dishes and cuisines require spices that can up the levels of flavor to make them more delectable. However, wouldn’t it be ideal if the food item or ingredient is something all-natural, organic, sustainable and able to support the livelihood of individuals such as farmers? Fortunately, there is such a food product known as Ground Ginger Simply Organic. If you want to know more about this product, read on and find out!

Ground Ginger Simply Organic: What Is It and Who Manufactured It?

Ground Ginger Simply Organic is a food item and seasoning that can be described as spicy-sweet, aromatic and warm and is also certified Kosher and Organic. In addition, this product is non-ETO, non-irradiated, and non-GMO. It also does not contain any other ingredients that can alter the effect of this product such as caffeine, fat, yeast, preservatives, artificial colors, artificial sweeteners, and no MSG. It only contains 100% organic ginger.

This is because the manufacturer, Simply Organic, believes in the concept of food focused on organics and goodness. The manufacturer produces seasonings in a sustainable and ethical manner in terms of growing and processing the said ingredients. Simply Organic also maintains its good relationship with local farmers to sustain quality spices that pure and premium. The manufacturer started in the 1970s under the name frontier co-op and was originally based in Eastern Iowa.

How Does Ground Ginger Simply Organic Taste and What are its Ingredients?

As stated earlier, Ground Ginger Simply Organic only contains 100% organic ginger and does not contain any other ingredients that can alter the health effect of this product such as caffeine, fat, yeast, preservatives, artificial colors, artificial sweeteners, and no MSG.

Ground Ginger Simply Organic is described as having spicy-sweet, aromatic and warm.

Why is Ground Ginger Simply Organic Better Than Competitors?

Ground Ginger Simply Organic contains pure organic ginger making it ideal for people who want a no-nonsense ingredient that can deliver the taste being sought out by customers and foodies. In addition, this product is non-GMO and vegan-friendly making it better for those who are actively pursuing a healthier lifestyle.

What Are The Benefits?

Some of the benefits of Ground Ginger Simply Organic include:

  • This product is pure as pure can get in terms of ground ginger as it only contains 100% pure ginger that is ground
  • It can provide food items with that sweet-spicy seasoning taste that is aromatic, and warm which makes it perfect for dishes that are savory and sweet
  • This product is also Kosher and Non-GMO
  • Ground Ginger Simply Organic is a vegan and vegetarian pizza
  • It also does not contain any other artificial ingredients such as MSG, sweeteners, caffeine, fat, yeast, preservatives, or food coloring.

How Much Is Ground Ginger Simply Organic Compared To Its Competitors?

Ground Ginger Simply Organic is competitively priced at $8.25 per pack on Amazon. A similar product called The Ginger People Organic Ginger Juice is priced higher at $30.35 for a pack of four. 

Company Information

For questions or inquiries, people may contact the manufacturer Simply Organic. 

Telephone number 1-844-550-6200
Emailcustomercare@frontiercoop.com

Customer Reviews for Ground Ginger Simply Organic

Listed below are some of the positive reviews for the said product:

Simply Organic’s ginger is very potent and a little goes a long way. It has excellent taste and aroma. Plus… it is organic.

Ginger is a very common and delicious ingredient in Indian and Asian dishes. I find that ginger matches well with chicken dishes, sweet potatoes, and carrots. I also use ginger to flavor plain rice pilaf, as a topping on my frozen yogurt, and to flavor gingerbread.

In addition to its culinary uses, ginger powder has other benefits people may not be aware of…

01 Relieve Stomach Aches – Ginger aids digestion and helps the muscles in your stomach to relax. I will take two teaspoons of the ginger powder and a pinch of brown sugar and mix the two together in an eight-ounce glass of carrot juice. It warms my belly and helps my upset stomach. It also works well for relief from gas pains.

02 Soothe Arthritis – Ginger is known for its anti-inflammatory properties and can be used to soothe arthritis pain. You can easily make a tea from the powder by adding two tablespoons to a cup of water and bring it to a boil. I don’t have arthritis but a co-worker of mine does and swears by this.

03 Promotes Weight Loss – Drinking a cup of ginger tea every day is a great way to lose weight. Mix a teaspoon of the ginger powder into a cup of hot water and add a little honey for a delicious belly-warming tea for weight loss. Ginger contains thermogenic agents that increase your metabolism and helps to burn off stored body fat.

04 Skin Care – Ginger has anti-inflammatory and anti-bacterial properties that aid in unclogging pores and killing off acne-causing bacteria. You can use a mix of ginger and milk powder to make a paste for your skin. Apply the paste to your face and neck and let it sit for twenty minutes before washing it off. My wife will apply facial moisturizer afterward. Do this once a week to prevent breakouts.

Before you go cooking or self-medicating with ginger, please note that in large doses ginger can thin the blood and inhibit blood clotting, cause heartburn and diarrhea, and can cause heart palpitations. I have never experienced any of these issues but wanted to mention it and stress the importance of not overdoing a good thing. If you follow your recipes, you shouldn’t have any issues.

Ron2900

Love it smells really fresh and taste good using in hot water for a cup of ginger tee daily

iCOOLer

Tastes great. I use daily 1 teaspoon in bean dishes for anti-inflammatory health benefits.

RHP

This product currently does not have any negative feedback as of this date based on the Amazon website

Where To Buy

Those who wish to purchase Ground Ginger Simply Organic may do so via the Amazon website at :

https://www.amazon.com/Simply-Organic-Ground-Ginger-Certified/dp/B07BRPCK3P

Natural Vitality Calm, The Anti-Stress Drink Mix

One can’t deny that our stress levels are off the roof and in turn, our nerves always in a constant state of panic and anxiety. But what if we told you that there is a product out there that can provide you with a natural way of staying calm, reducing stress, and providing added nutritional benefits for good health? It sounds like a miracle product, right? Fortunately for us, it is not as there is a product in the market today that can do all that and it is called Natural Vitality Calm, The Anti-Stress Drink Mix. If you want to find out more about this product, then read on!

Natural Vitality Calm, The Anti-Stress Drink Mix: What Is It and Who Manufactured It?

Natural Vitality Calm, The Anti-Stress Drink Mix is a dietary supplement that comes in the form of a drink mix. It is the perfect choice for vegans and is also confirmed as a non-GMO product. The product contains a number of key ingredients, primary of which is magnesium, ionic magnesium citrate, organic raspberry or lemon (depending on the flavor) and stevia that is organic. Natural Vitality Calm, The Anti-Stress Drink Mix also comes in a bottle with 113 serving sizes with a recommended dose of two teaspoons per day. These servings should be mixed in with either cold or hot water (2-3 ounces), stirred and dissolved before drinking.

Natural Vitality Calm, The Anti-Stress Drink Mix is manufactured by Natural Vitality, a company founded by Peter Gillham in 1982 and currently being handled by Susan and Ken Whiteman along with Justin Farmer since 2008. This company is based in Austin and its company mission is to promote happier and healthier living for its customers. Natural Vitality also believes that the production of health supplements should be naturally sustainable and should be based on ingredients that are locally based. In addition, Natural Vitality makes it a point that the ingredients they use are all organic and contain no residue of pesticides whatsoever and certified non-GMO. 

How Does Natural Vitality Calm, The Anti-Stress Drink Mix Taste?

As mentioned earlier,  Natural Vitality Calm, The Anti-Stress Drink Mix contains a number of key ingredients, primary of which is magnesium, ionic magnesium citrate, organic raspberry or lemon (depending on the flavor) and stevia that is organic. This product also has a refreshing flavor depending on what the customer prefers- raspberry or lemon. However, for those who wish to add this supplement to other food items, there is an unflavored variant that won’t affect or alter the taste of the dish or beverage it was added to.

Why Is It Better Than Other Similar Products?

Natural Vitality Calm, The Anti-Stress Drink Mix gains an edge over other similar products contains a special blend of Ionic Magnesium Citrate which is a proprietary blend of magnesium carbonate and citric acid developed by the company to be highly absorbable. This means that this product can really calm the nerves within a shorter period of time, add to the magnesium supplementation of the body, and improve the body’s immune system and bone health. 

What Are The Benefits?

Some of the benefits of Natural Vitality Calm, The Anti-Stress Drink Mix include:

  • Aid in restoring levels of magnesium
  • Support the enhancement of a healthy immune response
  • Aid in keeping bones strong
  • Provide enough magnesium to help the body store and produce energy, maintain blood pressure levels, and regulate blood sugar levels.
  • Eliminate magnesium deficiency which can be caused by excess calcium, increased cortisone, disorders of the GI tract, intense workouts, or elevated stress levels. 
  • A friendly option for those who want to go vegan, organic and non-GMO on their supplements

What Is The Price? How Does It Compare To Competitor Products?

Natural Vitality Calm, The Anti-Stress Drink Mix is competitively priced at $23.11 based on the Amazon website. A similar product called Ancient Minerals magnesium oil spray ultra with MSM is priced slightly lower at $12.95.

Company Information

For customers or inquiries, customers are advised to coordinate directly with the manufacturer of Natural Vitality.

Consumer Line (866) 416-9216
Website https://www.naturalvitality.com/contact/

Customer Reviews

  1. Listed below are some of the positive reviews for this product:

Wow, I was a bit skeptical about some of the reviews and thought “this drink seriously can’t be THAT amazing”, but it truly is. My primary Dr recommended to me because of what patients have said to her about their experiences. Both my husband and I take Calm now. I’ve been having panic attacks more often and didn’t want to take an RX, if possible. Within 10 mins of drinking Calm, I can feel my chest tightness lessen, my breathing slows down and my thoughts stop racing. I also take it before bed at times and find that I have a much restful sleep and feel rested in the mornings. I’ve been telling friends and family all about the product, to the point where I’ve been told I should work for the company as much as I promote it. Bonus, I love the flavor.

Gladiatorscrew

Magnesium is a miracle mineral. And vital to your good health. From restful sleep to no more leg cramps, to more stable blood pressure and no more constipation, the results of its daily use, -every morning before breakfast- are nothing short of a wonder. And there are very compelling facts behind it:

As per my GE, Magnesium CITRATE is the ONLY type of Magnesium that the body can FULLY assimilate, which is the type in THIS product specifically.
Magnesium’s importance has not been promoted enough within the medical community, and its importance as EQUALLY important as Calcium:

A Magnesium reserve is held by your heart in one of its chambers. Calcium contracts, Magnesium relaxes Systole and Diastole.

Do your research: From Constipation to energy metabolism, DNA replication, protein synthesis, and detoxification, all rely on Magnesium. Muscle pain and tightness, weight gain -magnesium control the enzymes that control digestion and absorption-, to unexplained fatigue, depression, and anxiety, all are Magnesium deficiencies symptoms.

With the highest amount of magnesium in your body concentrated in your heart, its deficiency may be behind your high or low blood pressure.

According to NHS, Magnesium helps to turn the food we eat into energy, the production of hormones for bone health in the parathyroid glands, heart health, and blood sugar control.
Again as per NHS, It is estimated that 80% of Americans are Magnesium deficient.And back to my GE doctor’s: Only Magnesium Citrate is fully absorbed by the body. And very easy to know if you take too much: For a short time…Diarrhea. This product is great… The taste is pleasant, it dissolves quickly in warm water and you can easily learn the amount you need to take just based on the dosage that produces a perfect bowel movement.

AB

I had problems with stress and anxiety. I discovered this product and I no longer have these issues. Coincidence? Definitely not. I slowly worked my way up to two teaspoons. Be sure to start out in smaller doses and work your way up or you will definitely have to run to the bathroom.

You don’t have to take this regularly, but if you do there is peace of mind in knowing that the ingredients are all-natural and organic.Feeling stressed out?

Anxiety’s got the best of you? Give this a shot and I guarantee you will be happy you did.

Darryl
  1. Listed below are some of the negative reviews for this product

I would give this product 0 stars if I could. A friend recommended this product and I thought it would be great for some mild anxiety I have. I did remember seeing one random review about lead in this product but I skipped over it. I have been taking it for three days. 1/4tsp, then 1/2tsp and today 1tsp. It has turned me into a rage monster, I yelled at half my family yesterday! I then read that lead can cause this kind of irritability. You guys, why would you pay to ingest possible levels of lead every day? It’s a crazy idea! I have no other explanation for this atypical behavior for me but I am very sensitive to additives. Like msg in foods will trigger a specific migraine in me. I truly believe that the lead in this product is causing this side effect. I really wanted to love it because it came packaged properly and I liked the flavor. I usually try not to dwell on bad reviews and want to give a product a try anyway but there are so many paid-for reviews these days! This is not a paid review! In fact, I’m losing money on this as it’s not returnable.

Marysya

I have used this product for seven years and I’m very familiar with what it tastes like and how it looks once it’s mixed in although the expiration date is fine on this is either not the real authentic product or something is wrong with it. It is not at all like any of the other products I have ordered either online or going into stores to purchase. It doesn’t taste it, all the same, it doesn’t mix the same and it is cloudy it doesn’t turn clear after the visit goes away and it is not working like it is supposed to. I’m not sure where the vendor gets this from but it is not as it should be

BeckieW

My negative review is not toward the product itself, which works great. It is for the seller.

As many have noted, the tub does not have a proper safety seal. When it arrived, their was powder all over the outer bag it was packaged in and the container itself. The lid and safety seal (similar to the ring a jug of milk has) was extremely flimsy and could be taken off easily and put back on without anyone noticing. You would have no way of knowing if the product has been tampered with or if it is a counterfeit.

I would advise purchasing locally if possible so you can inspect the container, or going with another reputable retailer.

JM

Where to buy

People who want to purchase Natural Vitality Calm, The Anti-Stress Drink Mix can do so via the Amazon link https://www.amazon.com/Natural-Vitality-Supplement-Raspberry-Lemon/dp/B00BPUY3W0#customerReviews

natural vitality calm mix benefits

Easy Homemade Thai Red Curry Paste— In Just 10 Minutes!

Are you a fan of curry dishes? If so then you should know about thai red curry paste. This ingredient can allow you to make Thai curry within 10 minutes. We often think of curry as being yellow. However, it can also be other colors like green or red based on the ingredients that are used. The first modern curry appeared in a British cookbook (1717). There are several varieties of curry that are made based on factors like the particular ingredients that are used. That includes not only the ingredients that are added to the dish but also the food used to make the curry itself.

In fact, the three colors of Thai curries are based on the color of the chilies used to make them: red, yellow, and green. While the tastes are similar they’re all different based on the chili used. If you’re making red curry it’s important to know about the key ingredient, which is the curry paste. The main issue when making this curry is how many chilies to use. Thai cuisine is known to be spicy but not everyone likes 5-alarm curries so chefs swap in another ingredient to make the curry less spicy with a more complex flavor.

What Exactly Is Thai Curry?

Many people have had Indian curry but are less familiar with Thai curry. What’s it all about? There are three main types of curry from the South-East Asian country: red, green, and yellow. These are based on the type of chili to make the food.

Each of the chilies has a slightly different flavor based on the chili pepper that’s used to make it. In the past, all traditional Thai curries only differed in the type of chilies that were used to make the dish. That includes red, green, and yellow chilies.

Besides their color, the chilies are also slightly different in their flavors. As the different curries evolved the other ingredients added to each type of curry also did. This was done to enhance the recipes and made each type of curry unique from the other ones.

In terms of spiciness, there’s some difference in the amount of each curry. Green is the mildest, yellow is mid-range, and red is the hottest.

Fun Fact: When consuming spicy food it’s better to drink milk instead of water since it will help to neutralize the acids. Water is a bad idea because it expands the chemicals that cause the spicy flavor.

First, green curry is actually the most popular Thai curry and also the mildest in terms of spicy. There are several other ingredients added to bring out the green color including cilantro (coriander), basic, and lime leaf. The ingredients are combined with the green chilies.

Next, the yellow curry is somewhat spicier. It’s spicier than green curry but less spicy than red chilly. It has a mild/sweet flavor with some spicy. It’s ground up with other ingredients like:

  • Coriander seeds
  • Cumin
  • Garlic
  • Lemongrass
  • Red chilies (red)

A popular version is similar to Indian curry that includes chicken and coconut milk.

 “Massaman” curry was influenced by Iran. This one includes peanuts and whole spices, which are rare in traditional Thai curry.

Thai Red Curry Paste

Red curry paste is a key ingredient in various Thai dishes. It’s used to make red curry itself but also can be used for other dishes/sauces. You can purchase the paste at Asian markets/stores or even make the product at home. The DIY version allows you to customize the ingredients and also is usually cheaper.

The red paste is red as the name suggests. The actual ingredients used to make the paste can vary based on the preferences of the cook/region. However, some of the main ones include:

  • Chilies
  • Coriander
  • Coriander (root)
  • Cumin
  • Garlic
  • Ginger
  • Lime (rind)
  • Pepper (white)
  • Paprika
  • Shallots
  • Shrimp (paste)

These ingredients not only affect the spiciness of the red curry but also the general flavor.

Here’s how to make the red curry paste. First, grind up all the ingredients using a mortar/pestle, blender, or food processor. The old saying “fresh is best” applies so it’s a good idea to make enough for one serving. However, you could also make a big batch and freeze some for future use.

Typically just a little red curry paste is required to make the dish. That’s because it has a high concentration. Timing is important. For example, when using a coconut milk base you should add the paste at the start of cooking to mix well with the other ingredients.

You can also use the red curry paste for other dishes. They include peanut sauce, as well as other dressings sauces, and food.

After handling the curry paste make sure to wash your hands completely. This can help to prevent issues in the eyes, hands, etc. This is caused by the various oils in the peppers, which can cause this reaction. If some curry paste gets in the eyes make sure to use running water (cool) to rinse it out. This can help to reduce irritation.

Top Thai Dishes

1. Fried Noodles

This one includes wide or thin noodles based on the cook’s choice. You get ingredients like beansprouts, egg, and onion. What makes this dish to the next level are the condiments that include ground peanuts, chili powder, fish sauce, and sugar.

2. Chicken in Coconut Soup

This traditional soup includes chicken strips, lemongrass, crushed shallots, and spicy chilies. The coconut milk gives the soup a thicker texture and milder flavor. The soup gets topped with fresh lime leaves. This dish is crazy-good creamy.

3. Fried Rice

This dish is a popular Asian dish so what’s the Thai cuisine all about? Besides the fried rice this recipe also gets the egg, herbs, and an onion. This is a light lunch dish that is usually served with cucumber slices and lime wedges. The basic ingredients are paired with others like:

  • Chicken
  • Crab
  • Prawn
  • Basic
  • Leftover veggies

4. Red Curry

This one usually gets meat, coconut milk, and red curry paste. It’s topped with fresh lime leaves. Go with super-tender meat. The dish has been described as slightly sweet and sweet-smelling. You can find a wide range of recipes for this dish. The other main curries include green and yellow varieties.  

5. Spicy Papaya Salad

You’ve probably heard of papaya but this is an interesting one because it has green papaya. Some of the ingredients include green beans, tomatoes, chilies, and garlic. It also includes raw papaya that’s processed to make a sour/spicy flavor. Other possible ingredients include dry shrimp, crab, and peanuts.

6. Spicy Shrimp Soup

This dish has traditional Thai ingredients, flavors, and scents. They include chili, lemongrass, lime juice/leaves, and fish sauce. It’s a hearty dish that gets fresh prawns and mushrooms. You can also tweak the recipe to get the taste you want like tweaking recipes with Thai red curry paste.

Barnana Organic Healthy Snacks

Barnana offers several organic snacks that are healthy choices. They include banana bites, plantain chips, and crunchy brittle. This provides tasty and delicious options for snack time. There are many snack foods on the market and these are some of the healthiest options.  

The Brand, The Company, And The Type Of Product 

The snack food industry is booming and worth over $450 billion worldwide (2017). There are many options but many of them aren’t healthy. That’s because they contain lots of additives like sugar, salt, and unhealthy fat. This can make it difficult to pick store-bought snack foods. 

Barnana was launched in 2011 so it’s existed for under a decade. The company focuses on banana and plantain snacks including chips, bites, and brittle. This allows customers to pick among different options in terms of taste and texture. 

The company history dates back to the early 1980s when the founder’s father. What started out as an experiment resulted in the Barnana being launched. It involved using a natural dehydrator that was used to prepare the banana snacks. 

The key benefit of the process results in organic bananas lasting for months. The Brazilian man’s son moved to California, USA and launched a new company that featured the banana superfood. This food is loaded with nutrients including potassium. 

The company now offers a wide range of different products. They include plantain chips, banana bites, and brittle. This provides several options in terms of banana/plantain, texture, and flavors. For example, if you pick either of these three kinds of snacks you can pick from different flavors as well. 

Is It Tasty?

The company’s products have received high marks from many customers. For example, the average review of several products on Amazon is very high. This is based on different factors. They include products using organic ingredients. This helps not only to make the items nutritious but also delicious. 

For example, if you pick the banana bites you have many options in terms of flavors. They include original, coconut, tropical, and summer variety. This allows you to select a flavor based on your particular tastes.

Ingredients: List key ingredients that make this product special/effective.

The main feature of Barnana products is they include organic ingredients. The products are certified USDA organic. They’re non-GMO, gluten-free, and vegan. These are key features that provide healthy ingredients. 

There’s a difference between ingredients being natural and organic. While bananas are natural they’re sometimes grown using synthetic ingredients like pesticides and fertilizers. This makes them less healthy because you’re affected by the chemicals when you consume the food. This can cause health issues over time, even if the foods themselves are natural. 

Why this version is better than competitors

There are various organic banana snacks on the market. Barnana provides a few differences. One of the main ones is the products are organic. So you won’t have to worry about consuming unhealthy chemicals that were used to grow bananas. That can cause health issues when you ingest the chemicals.

Another interesting thing about these snacks is the bananas/plantains have been “upcycled.” In other words, the bananas were saved from being wasted. After being dehydrated they can last for several months. So these products are eco-friendly in various ways. Besides not being treated with synthetic chemicals they also prevent food waste. 

Another interesting feature of this company is that they offer a wide variety in terms of banana/plantain products. For example, while several banana chips are on the market this company offers different fruits like bananas and plantains. You can also get different textures like chips and chewy bites. 

What are the benefits?

These products are very eco-friendly. It starts with the ingredients that aren’t exposed to synthetic ingredients. That prevents those chemicals from getting into the air or in the soil, which provides various green benefits for the local area and the world. 

The company also offers a wide range of different products. They include the main options of banana or plantain products. Many people are familiar with banana chips but this company offers plantain chips. While it’s a relative of the banana, it’s still a different fruit.

You can also pick products with different flavors. So if one doesn’t sound very appetizing you can pick another one. Besides the flavors, you can also pick products of different sizes. So if one or several people are enjoying a bag of chips, bites, or brittle you can pick the right size based on how many people will be consuming them. 

Another plus is that the products are vegan non-GMO, and gluten-free. So if you’re looking for a healthy snack and have a gluten allergy, for example, then this is a good option. Today many people are looking for snack foods that don’t contain gluten grains like wheat, barley, or rye. 

What is the price? How does it compare to competitor products?

The prices aren’t “cheap” and are in the under-$20 price range. However, it’s worth noting that you’re getting organic, vegan, and gourmet snacks. These snacks are much better than standard banana chips in terms of taste and nutrition. 

In terms of the value that you get, it might be worth paying more for organic and delicious banana chips, or brittle.  

Company Information

Company Address Santa Monica, California
Website https://barnana.com

Customer Reviews

5 positive reviews

  • Organic 
  • Vegan
  • Many flavors
  • Plantain products
  • High quality 

5 negative reviews

  • Older packaging online
  • Contains palm oil 
  • High price tag 
  • Might be stale
  • Some flavors not tasty 

Where to buy

You can find these products online and in physical stores. This provides various options since you can purchase them at supermarkets, health food stores, etc. You can also find them at online retailers like Amazon.

Link here