Tilla Estrella and Linden: A General Overview
For those individuals living in North America, it is probably safe to say that they have seen linden trees lining the streets of a particular neighborhood. These giants are deciduous, leafy, and tall and are commonly found throughout Asia, Europe, and the country. These trees are quite resilient as they can stay around until a thousand years. It has yellow flowers that are delicate and fragrant and leaves that are shaped like a heart.
For centuries, individuals and cultures have used different Linden Tree Parts such as bark, wood, flowers, and leaves for traditional and alternative medicine. Tinctures and beverages such as teas have also been obtained using Tilia Estrella and other variants of the Tillia line such as Tilia Platyphyllos and Tilia Cordata. These teas and tinctures have been used as sedative and a calming agent.
In this article, we look at the possible health benefits of Tilia Estrella or Linden (particularly Linden Tea), and its possible safety concerns and side effects. Read on to find out more!
Possible Health Benefits of Tilia Estrella or Linden Tea
Below are some of the possible benefits to health of Linden Tea:
1. Promotes relaxation
Kicking back to enjoy a wholesome cup of warm tea can be a comforting ritual on its own. The flowers of the said tree have been utilized in traditional medicine to help in relieving anxiety symptoms and promote relaxation.
One study conducted on laboratory mice found, that Tilia extracts had potent properties that are sedative. There is research to show that the extractor of the linden leaves often had similar effects to that of GABA or GABA-aminobutyric acid, a hormone that can inhibit human nervous system excitability. As such, similar to GABA, Tilia Estrella or Linden Tea can help in the promotion of feeling relaxed but further studies are required to establish this fact.
2. May help in fighting off inflammation
Inflammation that is chronic can lead to a number of health conditions such as cancer and type 2 diabetes. Compounds that help fight inflammation are known as antioxidants and can have the potential to reduce one’s risk of developing the aforementioned diseases. Tillia flowers have a type of antioxidant known as flavonoids while linden buds have been shown to have other beneficial compounds such as kaempferol, quercetin, and tiliroside. Tiliroside is an antioxidant that is potent and serves to scavenge the body’s roaming free radicals. These can lead to oxidative damage and consequently result in chronic inflammation.
3. Provides some diuretic effects
The Tilia tree has an inner bark that has been linked to effects that are diaphoretic and diuretic. A diaphoretic is can encourage sweating to lower a fever while a diuretic is a substance that promotes the body’s fluid excretion. Tea obtained from the Linden Tree has been used in traditional and alternative medicine to encourage the body to sweat and individuals to cough when an individual catches the cold and other minor illnesses. For Germans, one to two cups of the said tea before going to bed has been approved as an infusion that can promote sweating. It must be noted though, that most of these claims are based on evidence that is anecdotal and further investigation is needed to establish the aforementioned effects.
4. Manages blood pressure levels
Linden’s plant-based components such as chlorogenic acid, rutoside, and tiliroside have been linked to reduced blood pressure levels. One study conducted on mice found that linden tea’s antioxidant tiliroside can affect the heart’s calcium channels. This mineral has been shown to play a crucial part in muscle contraction. Mice who were given the aforementioned antioxidant had their blood pressure (systolic) significantly reduced.
5. Promotes better sleep
Overall health and wellness are greatly affected by sleep duration and quality. Linden Tea is utilized in traditional medicine in the promotion of sleep with its compounds providing potent properties that are sedative, promoting that relaxin feeling, and helping individuals fall asleep. However, further studies are also needed to establish this benefit further.
Safety and Side Effects of Tilia Estrella
Fortunately, Linden Tea or Tilia Estrella is generally safe for use and declared as such by the US FDA (Food and Drug Administration). This herb also does not have any significant drug interaction and is safe for consumption orally and in acceptable and adequate amounts. However, it is advised that nursing and pregnant women avoid the use of this herb as there is still a lack of available evidence as to how it can affect their current health status and that of their baby. It also advised that people with cardiovascular disease and those taking lithium take the herb with caution.
Tillia Estrella or Linden tea has a lot of health benefits and can actually aid people in feeling more relaxed and aid in sleeping. However, it also has some side effects that individuals need to consider.