Are you looking for a gluten-free and low-sugar pasta? These are some of the key features that many consumers are searching for. Some people are diabetic/pre-diabetic. Others are avoiding gluten grains because they have conditions like wheat allergy or celiac disease, or are on a low-carb diet. These are some of the main reasons to avoid gluten grains and refined grains since they could both wreck your diet if you’re on a gluten-free or low-sugar diet.  One of the options is the product found in Banza Pasta. It’s important to learn the details about this pasta to determine if it’s right for your needs.

The key is to get to the nitty-gritty of the ingredients list. Banza pasta includes ingredients like chickpeas, pea, and tapioca (cassava). The big issue is these foods aren’t known to be low-carb foods. So the key is to figure out whether or not the food still has a low-glycemic index (GI). This is related to whether or not it will cause blood sugar spikes. That, in turn, can lead to health issues like diabetes. If you have celiac disease, diabetes, and other situations then consuming gluten or refined carbs could trigger serious symptoms you’ll definitely want to avoid.

Is Traditional Pasta Healthy?

This is a loaded question that has to be addressed before discussing Banza pasta itself. In recent years low-carb diets like Keto Ultra have been trending. There’s no question these diets can provide health benefits. Here’s what you get from a serving of whole wheat pasta:

  • Calories: 175
  • Carbs: 37g
  • Protein: 7.5g
  • Fat: 1g
  • Fiber: 6g

You also get a good amount of several vitamins/minerals. That includes nearly 100% of the daily value of manganese and about half of selenium. There’s also a decent amount of Vitamin Bs, phosphorus, copper, and iron.

There are some other plusses. If you’re on a low-fat diet then 1g is about as low as it gets. You’re also getting a decent amount of protein. Even the calories are only about 9% on a 2,000-calorie diet. This can help you lose weight if you watch your calories throughout the day.

That said, there are also some possible drawbacks. There’s still 31g of net carbs if you subtract the fiber. This is still quite high and certainly doesn’t qualify for a low-carb. This could be a problem if you’re on a diet program like Keto, Atkins, or South Beach.  

When you’re on these diets it’s important to stay low-carb so you also stay in ketosis. This metabolic state causes you to get energy from fat instead of carbs. Many low-carb diets like Keto and Atkins require people to stay under 50g of carbs per day. That’s quite tough when you’re getting about 70% just from the pasta.

Another issue is wheat pasta can cause blood sugar spikes. It will take more time with whole wheat pasta but all wheat grains are high-carb so it will still be an issue. This can be an issue if you have health conditions like diabetes. In that case, you’ll need to limit blood sugar.

Banza Pasta Review: Gluten-free/Diabetes-Friendly?

Banza pasta is available in different forms like shells, elbows, and penne. The form you pick is simply up to the type of dish you want to make. However, the main difference is the pasta isn’t made from wheat flour.

The main ingredients are chickpeas, peas, and cassava. These ingredients are traditionally considered to be low-carb. So it’s important to take a look at the nutrition facts. Since it’s gluten-free then the pasta won’t trigger unwanted side-effects for those with wheat allergies, immune system diseases, and so on.

Here are the nutrition facts for 2 ounces of Banza pasta:


It has 190 calories, which is relatively high. That’s nearly 10% allowed on a 2,000-calorie diet. As always it’s important to watch your calories all day and especially if your diet program requires you to do calorie-counting.


There’s 32g of carbs and 8g of fiber. This works out to 26g of net carbs. Sugars make up 5g of the carbs, which is fairly low but not rock-bottom. What’s the bottom line? The net carbs of 26g aren’t low-carb so it’s not ideal for Keto/Atkins.

That said, it’s recommended that diabetics have 45 to 60g of carbs per meal. So the 26g is certainly diabetic-friendly. You should still watch the carbs for other ingredients like sauces, bread, etc.


There’s 14g of protein per serving, which is much higher than wheat pasta. One guideline for protein is to consume 0.8g of protein per kg of body weight per day. This works out to 57g per day for the average American. So the 14g of protein from Banza pasta makes it easier to get enough protein for the day.


There’s 3.5g of fat and it’s all unsaturated fat, which is the healthier type over saturated fat. It’s recommended that diabetics get under 10% of total calories from fat.

Top Health Benefits of Chickpeas


There are various ways that you can control weight by eating chickpeas. This is related to the low calorie/nutrient ratio. In other words, you can get lots of nutrients from a few calories.

Another factor is the protein/fiber in chickpeas can help people feel fuller. That, in turn, can help with weight control because they’ll eat less food.  


Garbanzo beans might also help to improve digestion. This is mostly due to fiber, which can form a “gel” in the digestive tract.


There’s some proof that chickpeas might help with appetite control. This is due to the protein, which can help people feel fuller and thus eat less food during the day.  Protein also contains amino acids that are connected to the brain’s “neurotransmitters.” Some of them are related to signal-senders that help people know when they’re full.

Another way chickpeas can help you feel fuller is through the fiber. In fact, this can help you feel fuller during the entire day. It’s yet another way you’ll feel more satisfied after eating 3-bean salad, hummus, or chickpea pasta.


Chickpeas have various features that might help to control blood sugar levels. One of the main ones is the relatively low glycemic index (GI). This is related to how faster blood sugar increases after consuming certain foods. For example, refined flour and white sugar cause major blood sugar spikes.

Blood sugar control can also happen through consuming protein and fiber. There are high amounts of both in chickpeas. Several studies show that both nutrients can help to reduce blood sugar levels.


There’s no question that chickpeas are healthy. They’re loaded with good carbs, protein, and vitamins/minerals. You also get a good amount of fiber, which can improve digestion. This includes Phosphorus, folate, copper, and manganese. All of these nutrients explain why you should read banza pasta reviews.

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