Many broth brands market a “regular” or “standard” broth alongside a low-sodium variety. As you may have guessed, the major difference between the 2 varieties is that low-sodium beef broth contains less sodium than the regular variety.
So then, why use the low-sodium broth instead of regular in your recipes? In some cases, you might even still need to add more salt in a later step of your recipe. So why use the low-sodium variety when the seasoning will still be adjusted?
This is what we will be explaining to you in this article. But before we do that, what exactly is low-sodium broth? Well, the simple answer is that it varies. Different brands might use different amounts of sodium in their low-sodium products.
You can only know for sure when you check the product’s label. This might take some minutes of your time. But it’s worth it. The nutrition label and ingredient list will tell you how much salt (or sodium) is in the product.
Another interesting thing is that some brands change up a few other things aside from sodium in the composition of their low-salt variety. A quick look at the label or ingredient list will reveal this.
For instance, one of the very popular broth brands excludes MSG from its low-sodium product. But MSG is in the regular variety. That is to say that going for low-sodium broth varieties sometimes goes beyond just cutting your salt intake. So watch out for other differences too.
That’s why we will always advise that you should carefully read labels. That way, you would know the exact profile of what you’re purchasing. However, in this article, we will focus specifically on the fact that low-sodium broths contain less sodium.
Why Should You Use Low-Sodium Beef Broth?
Low-sodium beef broth is better simply for the sake of control. Experts have told us that the average American consumes more than enough sodium daily. And this is not good for our health.
When you buy low-sodium beef broth, you can personally control how much salt will go into your recipe. In other words, you can take charge of your salt intake.
Note that this is not just about consuming less salt. That is one side of the coin. But beyond that is the fact that you can determine how much salt you want in your recipe.
At the end of the day, the amount of salt that suits one person might not suit the other. So when it comes to salt intake, one size does not fit all. So you can add salt to your perfect taste and meet your specific health needs.
We must admit that people have various degrees of salt perception and tolerance. The usual saltiness of your foods plays a big role in salt perception. And your health status, as well as genetic factors, plays a role in salt tolerance.
When you have control over the salt in your meals, you can find a balance between the taste you love and what’s good for your health. You don’t have this control when you use regular beef broth.
Too much sodium will increase your blood pressure. A high BP is a risk factor for some lethal conditions, including heart attack and stroke. So you would love to stay within healthy limits. Low-sodium beef broth give you control over that.
And talking about taste, having the lower-sodium variety of broth at your recipe’s base is the best. With that, you can adjust the recipe’s seasoning at different stages of cooking. And you can do so in such a way that sodium check is not ruined. You can still ensure healthy sodium limits in the recipe.
Expert chefs say that in some recipes, a final pinch of salt may make all the difference in the flavor. And sometimes, what works best is to add salt in steps at different stages while cooking. For some reason, these give a different flavor than when you put in all the salt right from the start.
Why Should You Regulate Sodium
Sodium is not a bad egg. It is good for your body, albeit in adequate amounts. You need sodium for your body to maintain a proper acid-base balance. Sodium also helps to regulate your body’s water content and retention.
That’s not all. You need sodium to stimulate your muscles. In other words, your muscles need sodium to contract. Sodium is also involved in the activation of nerve impulses.
With all of these benefits, why would anyone want to eat low-sodium? Here is the deal. Sodium influences blood pressure levels. That is because it plays a vital role in regulating water volume.
So when you eat excess sodium, your body will automatically retain water and increases your blood volume. And as blood volume goes up, blood flow will become more turbulent. That is, your blood would be exerting more force on the walls of your blood vessel.
This is how salt or sodium intake affects blood pressure. And if you don’t do something about high blood pressure, it increases the risks of heart and general cardiovascular diseases.
That’s why you should have control over your salt intake. And that may necessitate that you choose low-sodium beef broth above the regular variety. While the regular variety has no limits, a low-sodium product can only have 140mg sodium or less per serving.
That is the way to go because 9 out of 10 Americans are eating too much salt daily. No wonder, cardiovascular diseases are the number 1 cause of death in America. With low-sodium beef broth, you can use the ideal sodium level that suits your body type, taste, and health status.
Uses of Low-Sodium Beef Broth
That is quite easy for those who already use regular broth. All you need do is replace it with the low-sodium variety in your recipes. It works well with most recipes. You might adjust the recipe’s seasoning to fit your taste as you cook.
Some examples of dishes you can make with low-sodium beef broth include soups. You can use the broth as your base. You can also use it to boost the flavor of your casseroles, or as the liquid component of your creamy-dreamy sauces.