Are you looking for fancy ketchup? If so then you should consider Sir Kensington’s.  Fun Fact: The company’s mascot is a fictitious British merchant who was created to represent the company’s search for something new. Ketchup is easily one of the world’s most popular condiments, which also includes mustard, mayo, and salsa. There are lots of options on the market so it might be tough to pick a particular brand.  However, you can do that by finding out the basics of different kinds of ketchup. That can help you pick one that suits your needs in terms of taste, texture, and ingredients. You can even go with different variants like banana, cherry, and blueberry. These offer different flavors that can be paired with different food.

One of the key features of Sir Kensington’s is it gets back to basics in terms of ingredients. It starts with tomato paste then adds classic yet healthy ingredients like salt/sugar, vinegar, and allspice. However, one of the main features that tend to make ketchup unhealthy is lots of added salt and sugar. This is a critical issue since high amounts can lead to conditions like high blood pressure, type-2 diabetes, and heart disease. These are all conditions you’ll want to avoid.

What’s the History of Ketchup?

It might seem that the history of the popular condiment started with Heinz and Hunt’s. Fun Fact: Statistics show that 97% of US households have ketchup. It’s one of the most popular condiments along with mustard, mayo, and soy sauce. Tomato-based ketchup was invented about two centuries ago in 1812.

The history of ketchup actually dates back to ancient times. It can be traced back to ancient China. However, it’s interesting that the first ketchup wasn’t made with tomato. It actually included meat by-products, fish intestines, and soybeans.

While British explorers brought tomato plants from South America in the 1500s the fruits (they have seeds) weren’t eaten for hundreds of years. The reason is some people thought they were poisonous.

This happened because the tomatoes’ acid caused lead in plates to mix into food. This resulted in lead poisoning.

The first ketchup was eaten as early as 300 BC. The fish sauce that included fish, meat, and soybeans was known as “ge-thcup” and “koe-cheup,” which helps to explain the modern name. The product was very easy to store during long trips.

British traders first tried old-school tomatoes during the 1700s. They then took samples back to England and tweaked the recipe to invent tomato-based ketchup. During the century several ketchup varieties were mad including ingredients like:

  • Celery
  • Lemons
  • Mushrooms
  • Oysters
  • Peaches
  • Plums
  • Walnuts

The product was typically made by boiling down the ingredients to form a syrup. Another option was to combine the ingredient with salt for a long time. The result was a long-lasting condiment that was chock-full of flavor.

Tomato ketchup was then invented in 1812 by a Philadelphia scientist. He wrote that the best ingredient was from “love apples.” The problem is that the tomatoes broke down faster. Heinz then launched its famous ketchup in 1876. The ingredients included tomatoes, vinegar, salt, spices, and brown sugar.  

What Is Sir Kensington’s Ketchup?

Sir Kensington’s is a US food company that’s headquartered in New York City, USA. The company was founded in 2010 so it has a decade of experience. The brand offers several certified organic condiments including:

  • Ketchup
  • Mustard
  • Mayo
  • Salad dressing
  • Fabanaise (vegan mayo)

Unilever acquired Sir Kensington’s a few years ago in 2017. However, the company is still independent and is under the umbrella company Unilever.

The company’s ketchup was invented in 2018 then developed for two years. It was launched in 2010 featuring less salt/sugar than traditional ketchup. Another key feature is the product also ditched high fructose corn syrup, which is an unhealthy ingredient.

After developing ketchup the brand then rolled out other condiments including mustard, mayonnaise, and vegan mayo. Meanwhile, the ketchup is available in classic and spicy varieties. The ingredients include:

  • Tomatoes
  • Tomato Paste
  • Cane Sugar
  • Water
  • Vinegar
  • Salt
  • Lime Juice
  • Green Bell Peppers
  • Allspice

These are all healthy ingredients. The key difference with this variety is it has less salt/sugar compared to traditional ketchup.

Meanwhile, the spicy ketchup contains jalapeno, chili, and chipotle peppers. These add spicy flavor if you want your food to have more flavor.

One of the main differences between “Sir K’ and other popular brands in the natural/organic ingredients in Sir Kensington’s. This helps to provide more flavor. It also doesn’t have lots of added salt/sugar and no corn syrup. This helps to provide better-tasting ketchup.

In fact, one of the main features of the ketchup is real tomatoes. This has caused many customers to report the product contains “clean” ingredients. The company takes a similar approach to other products like mustard, mayo, and salad dressing.  

Sir Kensington’s Ketchup: Nutrition Facts

Here’s what you get form 1 tablespoon of the Classic Ketchup:


There are just 15 calories. This is a small amount on a 2,000-calorie diet, for example. However, it’s still important to watch your daily calories and especially if you’re on a diet program that requires you to count calories. In that situation, it’s critical to make sure you track each and every calorie you consume.


There’s 3g of carbs in this serving. This makes the ketchup low-carb. Tomatoes themselves are low-carb. However, there are some carbs in ingredients like cane sugar. While this is a healthier option than white sugar it still has some carbs. However, 3g still qualifies as a low-carb food if you’re a diet that requires under 50g of carbs/day.

Protein and Fats

There’s 0g of both in this food. It’s not surprising since tomatoes are rock-bottom in both protein and fat. However, these are still important nutrients that you’ll need to consume during the day. So you should try to get enough of the macros from other foods during the day.

Vitamins And Mineral

You get a good amount of Vitamin A. However, the main nutritional value from tomatoes is in the antioxidants. In fact, it contains a powerful antioxidant that gives the fruit its famous red color. There are other nutrients you get from the food.


There’s 2g of sugars in the Classic Ketchup. This is quite low and especially compared to other brands. The product includes a small amount of cane sugar. The sugars make up most of the ketchup’s carbs.


There’s 130mg. This is about 9% of the daily recommended amount of 1500mg for most adults. The figure is much lower than other products on the market and is one of the key features of Sir Kensington’s

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