Are you looking for a soy sauce substitute? You have several options including liquid aminos. These include soy-based and coconut aminos substitutes. The products are similar to soy sauce but provide various benefits including being lower-salt.
Salt is the main unhealthy ingredient in soy sauce. While soybeans, wheat, and water are quite healthy. The high salt content of soy sauce can cause various health issues including high blood pressure and even heart attack. So it’s important to consider low-salt options. You can still find options that provide a similar taste as coconut aminos.
Coconut Aminos: A Healthy Substitute For Soy Sauce
If you’re looking for a soy sauce substitute one of the most popular ones is coconut aminos. This product is produced by various well-known companies like Trader Joe’s. It has a similar taste to soy-based aminos. However, the main difference is it’s actually made from fermented sap from the coconut tree’s blossoms. If you’re looking for a non-soy product then the coconut-based amino acid supplements are a good option. That’s because you’ll still be getting a high amount of the building blocks of protein.
However, you might decide that even coconut aminos aren’t a good option for whatever reason.
What Is Coconut Aminos?
This is a type of amino acid supplement that’s been trending in recent years. One of the most common original liquid aminos is Bragg Liquid Aminos, which has been the market for several decades. This is similar to standard soy sauce but there are some major differences.
The main one is soy-based liquid aminos don’t contain wheat. In fact, soy sauce contains both fermented soybeans and wheat. This is one of the keys to the processing of this liquid seasoning.
There are several types of soy sauces all under the umbrella class of the so-based liquid. They include the Japanese style known as shoyu, which is the main classification of soy. If you want to become a soy sauce guru then do some research about the different options you have.
However, there are a few key reasons you might want to go with liquid aminos including soy/coconut-based ones. For example, if you have a wheat allergy or have an immune system disease like a celiac disease then you should definitely consider ditching soy sauce since it has fermented wheat.
Then there’s the issue of salt. Soy sauce is often loaded with it. There are some low-salt versions but they’re often not much better in terms of sodium content. If you want to go low-salt then you should definitely consider options like coconut aminos.
Another issue is the strong flavor of soy sauce. This is mostly due to the soy and wheat both being fermented. While this seasoning provides a rich/full taste it might be overpowering for some people. If that’s the case then you should consider options like liquid aminos since they have a milder flavor.
You might decide to go with coconut aminos because you don’t eat beans for whatever reason. They’re not allowed on Paleo because the food was mass-produced during the birth of agriculture. Other diets like Plant Paradox don’t allow them because of the “lectin” proteins.
What Are Coconut Aminos Substitutes?
SOY LIQUID AMINOS
These have a similar flavor as coconut aminos. AS the name suggests, the big difference is they’re made of beans instead of coconuts. Fun Fact: Coconuts can be defined as either nuts, fruits, or seeds based on how those foods are defined.
This option often provides over half of the 20 amino acids found in the human body. The most critical ones from food are “essential amino acids” (EAAs). That’s because must get them from foods/supplements since the human body doesn’t produce them.
This is a European sauce that’s quite popular. The recipe differs based on where you purchase it on the continent. If you’re planning an EU trip then consider doing some research about the different options available so you can try them out.
This sauce has been available for more than 100 years. If you’re on a no-wheat/gluten diet for whatever reason then make sure to research a particular Maggi sauce before trying it. That’s because sometimes they include wheat and other times just soy.
This sauce is a popular one that was invented in England. The name is a tongue-twister but once you get past the name it might become one of your go-to sauces. If you’re swapping in this sauce for soy sauce then use a 4:1 ratio of sauce/water.
In some ways, this sauce is like Soy Sauce 2.0 since the main ingredient is the superfood. However, you also get some other ingredients like onions, garlic, pepper, chili, and vinegar.
You will notice a difference in taste, since Worcestershire contains ingredients like onions, chili pepper extract, garlic, and vinegar, all of which are absent in soy sauce.
This is one of the types of Japanese soy sauces you can find. It’s actually quite close to the flavor/taste of the original soybean sauce. Check a product’s wheat content.
Top Drawbacks of Coconut Aminos
One of the main features of coconut aminos is they provide a mild flavor. So what’s the problem? If you’re looking for a stronger flavor you should consider options like soy sauce since it’s made from fermented soybeans/wheat.
On the other hand, other people find soy sauce to be too salt/strong. This is why they usually go with alternatives like soy/coconut aminos. It’s really a matter of how much of a savory flavor you want to add to your food.
2. Health Benefits
You’ll get a lot fewer health benefits from coconut aminos compared to coconut meat/water products. For example, coconut flakes and coconut oil are high in healthy fat.
The price of coconut aminos won’t require you to take out a second mortgage. However, they’re not “cheap.” Consider the processing that goes into collecting coconut blossom sap. Then there’s the step of food processing that turns the sap into liquid aminos.
You can also shop around to find a lower price. For example, if you get coconut aminos from well-known companies you should expect to pay more. On the other hand, you can be assured you’re also getting better quality liquid aminos from such companies.
While coconut aminos tend to be milder you might not like the taste of fermented sap. It’s definitely different from other options like soy-based liquid aminos. It’s often described as soy sauce-like with a full flavor. However, it’s much milder.
5. Amino acid amounts
This is definitely something that manufacturers don’t really point out. While these products might include over 75% of all liquid amino acids in the human body the amount of each one is relatively small.
This is reasonable considering you’re just sprinkling some sauce on your food. It’s different from meat, dairy, and soybeans, which contain all the EAAs humans need from food/supplements in coconut aminos substitutes.