10 Best Recipe Ideas For Unsweetened Shredded Coconut

Are you looking for ways to use unsweetened shredded coconut? This is a classic ingredient that’s often added to coconut cake, coconut cream pie, and macrons. In recent years, coconut products have also been trending on low-carb diets like Keto and Atkins. These products like oil, milk, and cream have been spiking in popularity and boosted demand. However, shredded coconut is another popular product from the tropical fruit. The unsweetened version provides more flexibility in terms of taste since it will be easier to tweak the ingredients to get the exact flavor you want. You can go with any taste including sweet by adding sugar or other sweeteners.   

It can be tough sometimes to sort through the different products available for a certain ingredient. That’s also true with coconut. For example, two similar products you might see on supermarket shelves are shredded coconut and coconut flakes. These products sound similar but there’s actually a difference between the two. Knowing the difference can help you to choose wisely when shopping for ingredients for your next coconut recipe. It’s like knowing the difference between coconut milk and coconut cream. When following recipes sometimes substitutes are practical and other times they involve completely different items.

What Exactly Is Shredded Coconut?

When adding coconut products to recipes, it’s important to know the differences between similar products. For example, two similar yet different products are “shredded coconut” and “flaked coconut.”

When picking coconut products one of the main differences is whether or not it’s sweetened. For example, let’s say you’re making a savory dish like chicken tenders. In that case, you should consider unsweetened coconut versus the sweetened variety.

Meanwhile, if you’re making a sweet recipe then you can use either sweetened or unsweetened. This is based on the sweetness of the other ingredients.

However, another factor to consider is the texture. Some of the main types you’ll see in stores are shredded and flaked. They might sound like the same kind of product but there’s some difference.

First, there’s shredded coconut. This is made of thin strands that look somewhat like shredded cheese. You can find this product available in a sweetened and unsweetened version.

A similar product on the market is flaked coconut. This includes bigger and thicker pieces of coconut versus shredded variety. So it’s somewhat similar to shredded coconut but there’s a difference in the texture.

Here’s what you get from 1 cup of shredded coconut:

  • Calories: 283
  • Carbs: 10g
  • Protein: 3g
  • Fat: 27g
  • Fiber: 7g
  • Sugars: 4g 
  • Manganese: 60% daily value DV
  • Copper: 44% DV
  • Selenium: 15% DV
  • Phosphorous: 14% DV

There are some key takeaways from these figures. The calorie count is quite high but that’s due to fat having 2x more calories versus carbs/protein. However, these are good calories due to the nutrients they provide.

The fat content of shredded coconut is quite high at 27g. This might seem dangerous/unhealthy. However, keep in mind that this is mostly “healthy” fat.

Another factor is that 10g of carbs aren’t really Keto-friendly. However, when you subtract the fiber you get 3g of net carbs, which is definitely Keto-friendly.

Unsweetened Shredded Coconut: Recipe Ideas


This is a popular coconut recipe that can include other popular ingredients. In some cases, the coconut is added to both the cake and frosting to add even more coconut goodness to the baked good.


This is a popular Thai dish that pairs the high-omega-3 shellfish with the tropical fruit. It might seem odd at first but this is a tasty dish with lots of tastes and textures.


This is a pairing that might seem odd at first. However, the chocolate’s sweetness pairs well with the coconut’s texture. If you’re a fan of muffins then this is a must-try option.


Besides coconut cakes, you can also make frosting using the superfood. This can take your cakes to the next level. The frosting’s healthy fat pairs well with different cakes.


This can include baked and no-bake. Besides the main ingredient, you can also add others like chocolate chips, nuts, and seeds. Bars are also a good idea if you want baked goods with a crunchier texture.


This might seem like an odd one at first. However, you can add coconut flakes to your ice cream.

This offers a healthier option versus sugary ingredients.


If you’re a fan of coconut cookies then this is a good option. This is a classic coconut baked good that features a popular cookie.


This dessert has been trending in recent years and is easily one of the most popular chia desserts. You can boost the taste and nutrition with some shredded coconut.


This is an excellent food to get you started in the morning. You get lots of nutrients from the coconut, which makes it a good option.


This is a classic recipe that features shredded coconut. While the coconut pie’s filling is heavy you can balance it with options like ginger crusts. This option is super-healthy.

Top Health Benefits of Coconut


This is due to the omega-3 fatty acid known as MCT. This helps with stomach fullness, fat-burning, and calorie shedding. These are all factors that could help to achieve weight loss. Another possible benefit is coconut meat’s high fiber content. This can also help to boost fullness and prevent people from binge eating.


There are some studies that show coconut meat can help to control blood sugar. This is critical for people with diabetes or insulin resistance.


Today many anti-aging products on the market are designed to treat skin aging in particular. It’s possible shredded coconut could be related to anti-aging due to factors like healthy fat content. More research is needed. However, it seems that healthy fats could be somehow linked to living a longer life.


Studies show that coconut might help to improve digestion due to the high fiber content. That can help the digestive system to be healthier. The fruit’s high-fat content might help the digestive system to absorb different nutrients like Vitamin A/D/E.

Another benefit is the omega-3 fatty acid known as MCTs seems to make gut bacteria stronger. That can help with protecting the body from inflammation. It can also help to avoid various health issues like ones related to metabolism.


There’s some evidence that the MCT oils in coconut oil might help to provide fuel for blood sugar. That could help people with brain conditions like Alzheimer’s and Parkinson’s.


Shredded coconut and other kinds of coconut meat might improve heart health. That’s due to the coconut oil that could lower bad cholesterol and boost good cholesterol. These benefits might help to reduce the risk of heart disease. Various studies show that these heart-friendly benefits might be connected to unsweetened shredded coconut.

Why Use a Stainless Steel Water Bottle?

The average adult in America makes about 35,000 decisions daily. As soon as you wake up, you start making decisions. Do you prefer to shower or snooze? Should you wear shorts or jeans? Should you drink tea or coffee? There are just so many decisions to make.

Another major decision you might not have thought about is whether to use a stainless silver water bottle or a plastic bottle. This is a decision you should make carefully.

We all know that it’s vital to ensure we’re drinking safe water. But how would you do this, especially when you’re not at home? At home, you most likely have a treatment system to ensure that your water supply is fresh and clean.

But then, outside your home, you might be left with no other option than to use plastic bottles. Some people buy bottled water in plastic bottles whenever they are outside and thirsty. And some others simply refill their plastic bottle with filtered water from home and reuse it daily.

Experts say that this practice might not be the best. More so, people have raised concerns about how safe the BPA present in plastic bottles is for human health.

To be honest, if you’re reusing your water bottles, it means you are taking steps to safeguard the environment. However, a further step would be to shift away completely from using plastic bottles. Stainless steel bottles are usually better.

Why Use a Stainless Silver Water Bottle?

1. They are eco-friendly

Do you know the source of stainless steel? They come from natural elements and they are easy to recycle if need be. Plastic bottles can also be recycled but the process of recycling and even creating them is not so eco-friendly.

2. They are usually more durable

Plastic bottles can be so flimsy. Some of them can’t be used more than once because they crush easily. But then, some can be used many times over. And even those can melt if you wash them in your dishwasher. Stainless can, however, survive even if you stack them under a heavyweight. 

3. They are fit for diverse conditions

You can use stainless water bottles under almost any condition. They are very versatile and durable. This is why many adventurers and athletes use them rather than plastic bottles.

4.  They can keep your water how you want it

Steel bottles can help keep your water hot or cold. That way, you get to drink your water just the way you want it. You wouldn’t have to endure drinking lukewarm water from plastic bottles anymore.

Stainless water bottles can insulate their contents for many hours. This insulating property means your water can remain cool for about one full day after you have filled the bottle with cool water. Hot water, on the other hand, would remain warm for about 6 hours.

5.  You can use your dishwasher for stainless steel bottles 

Using your dishwasher for plastic bottles can render them unusable. But you can use the dishwasher regularly for your stainless silver bottle. Stainless steels are completely safe for the dishwasher but plastic bottles, on the other hand, could melt.

Silver Water Bottles are Safer

Plastics bottles might constitute a serious health risk for many obvious reasons. These bottles emit harmful chemicals that might be cancerous. 

If you switch to using silver bottles, the harmful carcinogens that come from bottles would not leach into your water. One common example of these carcinogens is BPA.

Do you know that Canada and Japan have placed a total ban on BPA? And in case you didn’t know, the full name for BPA is bisphenol-A. In America, however, the U.S. FDA has refused to place a total ban on BPA.

Why has the FDA refused to place a total ban on BPA in plastic bottles? Medical studies have shown that this chemical is harmful to people’s health. Anyways, in 2012, the FDA placed a ban on the use of BPA in sippy cups and baby bottles.

Plastic-free silver water bottles don’t contain any BPA whatsoever. And there are no other dangerous chemicals in them. This makes them safer options than plastic bottles,

Aside from being a carcinogen, experts say that BPA also has a close link with reproductive issues. But even though experts have proven this over and over again, you can still find BPA in almost every plastic bottle out there on the American market.

Both reusable and disposable plastic water bottles contain BPA. But even the few BPA-free options most likely contain some other toxins. If you let a plastic bottle sit around for some time or expose it to heat, it would leak some chemicals that can disrupt the endocrine.

In 2011, researchers conducted a study on over 450 plastics products that are made for water and food. Most of these plastic products contained no BPA. However, 70% of them still released estrogen-like chemicals.

This is even worse because plastic products are generally porous. So as you sip water from your plastic bottle, you might also be gulping down some harmful bacteria. Silver bottles, on the other hand, keep bacteria, such as mold and others at bay.

Why use silver water bottle


Silver water bottles are eco-friendly, durable, and versatile. They are also safe for your health and easy to clean. They are, therefore, excellent alternatives to plastic bottles. It might also interest you to know that steels would not rust.

You can also get as many special features as you would like. There are special caps, carrying straps, cool colors, spouts, clips, handles, and so many unique shapes. If you like, you can also get a customized bottle.

Aside from the health benefits that you would get from switching to silver bottles, there are also some lifestyle benefits. These include the fact that they are cheaper in the long run and you can personalize them to fit your personal needs.

A silver water bottle can last for as long as twelve (12) years. So you don’t have to keep spending now and then. You should consider getting one for yourself soon.

The Health Benefits Of Organic Rolled Oats

The truth is that many of the farm products out there these days are not organic. People have become impatient with having to wait for a long time to get the crops harvested. Also, many pests and insects are waiting out there to destroy the lovely plants. And because of that, it has become quite hard to get organic products. People now use different chemical methods when it comes to farming. And the truth is that it all boils down to products being unhealthy for consumption. Anyway, let’s not dwell too much on that. Let’s take a look at organic rolled oats. From its name you can tell that it’s organic. Is that all there is to these oats? Let’s find out more. 

Oats have become a go-to breakfast meal for a lot of people. It’s very easy to prepare and the good ones come with a lot of benefits. That’s why most houses would always have a box of oats in their kitchen cabinet. Anyway, what’s so special about this guy right here? You could call this a powerhouse of nutrients. It’s that food that many people fail to realize just how beneficial it is to the body. probably because it doesn’t look so great. Well, we will talk a lot more about organic rolled oats as we go on. 

Organic Rolled Oats 

Organic rolled oats have been around for quite some time. Rolled oats have always been known as the traditional oats. What happens is that the whole grain oat is first gotten and then steamed. After that, it softens and then the oat is pressed till it’s flat. The good thing about this type is that it’s faster to cook. Because of its shape, it accepts liquid faster even though it maintains its shape. 

Let’s look at some nutritional facts about this oat. Organic oats give you a good amount of protein. Also, you would be able to get the daily recommended dose of manganese in a single serving of oats. At the same time, it’s rich in antioxidants, vitamins, and minerals. All these work together to build the immune system of the body and provide nutrients to the different parts of the body. 

There are many ways that you can prepare your oats. Come up with different recipes. This way you wouldn’t get tired of consuming oats regularly. The good thing is that oats fill you up well. So when you consume oats it would take a while before you would get hungry again. This is particularly good for people that are always too busy to even get a meal. It would help sustain you and give you the strength you need for some hours. 

Health Benefits

  • Good fiber content: Everyone knows that oats are one of the best sources of fiber. It contains beta-glucan which happens to be a soluble fiber. It dissolves well in water and forms a thick substance. This substance then promotes the growth of healthy bacteria in the gut. And with this digestive function improves. 
  • Contains antioxidants: As mentioned before, this organic oat is a great source of antioxidants. They help with the boosting of nitric oxide inside the body. And with that, there is a lowering of blood pressure. At the same time, antioxidants have always been known to have anti-inflammatory effects. This helps prevent inflammation. And also helps improve circulation in the body. 
  • Reduces bad cholesterol: The bad cholesterol in the body happens to be LDL cholesterol. The component of oats responsible for this is the soluble fiber. It helps with getting rid of cholesterol-containing bile. When this happens the LDL cholesterol in the body reduces. With this as well, the risk of having certain diseases that have to do with the heart and blood vessels around the heart is low. So you can assume that the risk of having a stroke and heart attack greatly reduces. 
  • Helps stabilize blood glucose level: They are known to have a low glycemic index. And because of this, they have a reduced effect on the blood glucose level. At the same time, they prevent sudden spikes in blood glucose levels. Another interesting thing is that this oat helps increase the sensitivity of cells to insulin. This is highly beneficial for people that are insulin resistant. With this, the blood glucose level would be maintained. 
  • Helps with weight loss: You already know that organic oats are low in calorie content and rich in fiber content. These two combinations are great for weight loss. You would feel fuller for a long time and with that, you wouldn’t consume so much food within a short period. This is because it affects the satiety hormone. This hormone sends signals to the brain that you are full. With that, you wouldn’t feel hungry. 
  • Helps regulate digestion: Another thing that oats do is that they help out with constipation. If oats are consumed daily you can expect that your digestion would be greatly improved. This way you wouldn’t have to deal with any digestive problems. 

Should You Opt for Organic Rolled Oats? 

Well, this is based on your preference but you can be sure that you would enjoy organic rolled oats. They come with so many benefits and over time you would notice the different benefits in your body. Given the fact that it’s organic, you can be sure that it’s safe. This way you can be sure that you wouldn’t be exposed to chemicals that could harm you. 

There are different brands of organic rolled oats that you can opt for. Just take a look at some of the best brands out there. This should be able to guide you as to which one to opt for. Make sure that the brand is reliable and trustworthy. Once this is settled then you can enjoy your oats every morning just before going out. And you can be sure that you would not regret opting for that box or pack of organic rolled oats.

5N Light Chestnut Brown Naturtint Naturally

Naturtint 5n hair color is a hair coloring product that uses natural ingredients to fix hair color problems. This product includes ingredients like wheat, sunflower, and lemon to color hair naturally. This helps to avoid unwanted side-effects from strong chemicals.

Naturtint has 20+ years of industry experience. It’s one of the most popular hair care brands on the market. This product includes light chestnut brown while there are other tints available from this brand.

The Brand

Naturtint is a well-known hair coloring brand that was founded 20+ years ago in 1999. It specializes in hair care/coloring products. It was founded one year after Brenda Boice traveled for game-changing products in Europe to launch to the US market.

This is a natural hair coloring product from Naturtint. It includes natural ingredients including wheat, sunflower seed, and lemon. The product works by “fixing” hair color issues using natural ingredients.

The product’s hair color is 5n, which is light chestnut brown. The brand is also available in other hair colors if you want to color your hair using a different hue.

Is it tasty useful?

Many customers have had a positive experience with 5n hair color. It’s received an average of 4.5/5 stars from 100+ reviews at Amazon. Some customers have had negative experiences but in general, most of them have been positive.

A. Ingredients

The product includes natural ingredients including wheat, linseed, sunflower seed, and lemon. These ingredients are much less likely to cause unwanted side-effects compared to artificial chemicals.

In fact, synthetic ingredients can cause various problems when added to the hair. They include changes to the color and structure of strands. In some cases, they can also cause other side-effects like an itchy scalp or hair fall. You can still have allergic reactions to natural ingredients but it’s less likely.

Why this version is better than competitors

The main feature of this product compared to others is it includes natural ingredients like: wheat, sunflower, linseed, and lemon. These products can function as hair coloring without harsh chemicals. Such chemicals can cause unwanted side-effects like itchy scalp, thinner hair, and even hair loss. Those are situations you’ll certainly want to avoid when adding hair coloring.

What are the benefits?

1. Size

You get 5.6 ounces, which is relatively high for a hair care product. This helps to ensure the product will last longer. So you won’t have to replace it soon after purchasing the product. It’s important to follow the product directions. This will help to avoid unwanted problems related to using the product.

2. Easy to Use

This is one of the main benefits of the products that customers have reported. When coloring hair it’s important for the process to be as easy as possible. This is critical to make sure you won’t have to spend lots of time and effort coloring your hair.

3. Coverage

The product has received high marks for covering gray hair. So if that’s one of your goals then this will likely be a good option. It can be tough to find products that cover grey effectively.

4. Value

The product is somewhat pricey in the under-$15 price range. A plus is you’re getting a high-quality product that can be very effective. The manufacturer is also a well-established company so this is another way you get value. Since it has natural ingredients you can also avoid unwanted side-effects.

5. Reviews

This product has received mostly positive reviews on Amazon. This is critical because it shows that most customers have been pleased with the product. It also increases the likelihood that you’ll have a positive experience in terms of quality, service, etc.

6. Experience

Naturtint was founded about two decades ago in 1999. This has given it a lot of industry experience since it was launched 20+ years ago. This is definitely a plus over other companies since it’s been producing hair coloring products for several decades. This can provide a better experience in terms of product quality, customer experience, etc.

There are many products on the market from generic/off brands. The problem with these options is you’re less likely to get a safe/effective product. In fact, such companies often include cheap ingredients that are more likely to cause unwanted side-effects. That could actually make your hair unhealthy.

7. Natural

This product works by fixing hair color issues naturally. Some of the ingredients include wheat, linseed, and lemon. These are natural ingredients so there’s a good chance you won’t have to deal with side-effects.

These are quite common among products with strong chemicals. While the chemicals might work they’re also more likely to cause issues like brittle hair, hair loss, and so on.

What is the price? How does it compare to competitor products?

Naturtint’s 5n hair color is available in the under-$15 price range. It’s relatively expensive compared to other products. However, it’s worth noting that it includes natural sources like wheat, sunflower, and lemon. Haircare products with natural/organic ingredients often have a higher price tag, so in that sense, the price is within the normal range.

Company Information

Customer Reviews

A. 5 positive reviews

  • Covers gray hair
  • Avoids artificial chemicals
  • Includes conditioner
  • Easy to use
  • Works for men/women

B. 5 negative reviews

  • Could cause bumps on scalp
  • Might cause itchy scalp
  • Could cause blotches
  • Possible shipping/packaging issues
  • Product might be clumpy

Where to buy

Naturtint was founded over two decades ago in 1999. This makes the product easier to find in supermarkets, drugstores, beauty supply stores, and so on. In fact, it should be quite easy to find the product since the company is well-established.

You can also find Naturtint products online. That includes the company’s homepage. It’s also available through online retailers like Amazon. This provides more convenience since you can shop from your home, work, school, etc. It will help to save time and effort.

Link to the product page: https://www.amazon.com/5N-Chestnut-Naturtint-Naturally-Better/dp/B002P6T2G0

HealthForce SuperFoods

HealthForce Green Powder offers a dietary supplement with protein, aminos, vitamins, minerals, enzymes, etc. It’s a convenient way to add leafy greens to your diet when you don’t have time to prepare/cook green leafy vegetables. 

You can use this product in various ways. They include adding water, shakes, smoothies, etc. This provides convenience since it’s much easier than cooking greens. That can require a lot of time, effort, and money.  

The Brand

HealthForce has launched nearly 30 years ago in 1990. The company offers a wide range of different supplements including vitamins, minerals, etc. This offers consumers a wide range of different supplements. Green Powder is one of the company’s most popular products. 

The global dietary supplement industry is worth over $115 billion (2018). These products are popular because they can boost a person’s health/wellness through convenient supplements. There are different forms like tablets, capsules, powders, tea, and liquids.

Powders usually include protein powders. However, there are others like Green Powders. These are popular because they’re a convenient way people can add greens to their diets. While leafy greens are popular sometimes they’re not enjoyed because they’re quite bitter. 

Green juice has been trending in recent years. This is a convenient way to get greens since you can just add the powdered leafy greens to water, shakes, smoothies, etc. 

Is it tasty

The product has received many positive reviews. That includes an average of 4.5/5 stars from 100+ reviews. It’s generally received high marks for flavor. Some people don’t like the taste. However, the HealthForce Green Powder has been described as having a better taste than normal green juices.

The reason is leafy greens tend to be quite bitter. That’s why fruit is often added to juices, smoothies, and shakes with leafy greens. While the greens can provide lots of nutrients they’re sometimes not enjoyed because of the bitter taste. 


The main ingredient is the leafy greens. This explains why the product is a Green Powder. Leafy greens offer various nutrients like vitamins, minerals, fiber, etc.

However, this product includes 25 superfoods. Besides the leafy greens, there are other key ingredients that add protein, vitamins, minerals, enzymes, etc. this is what makes this product an excellent source of nutrients besides basic green juice. 

Why this version is better than competitors

The main benefit is the number of nutrients you can get from this product. That’s because it’s high in several including protein, amino acids, vitamins, minerals, etc. So you don’t just get nutrients from leafy greens. You also get them from other nutrients including vitamins/minerals. This is a plus of this product over others. 

What are the benefits?

1. Greens

This product includes multiple greens from various sources. This can provide servings of daily greens, which is important for good health. Leafy greens are high in various nutrients including vitamins, minerals, enzymes, fiber, etc.

There are times when it’s inconvenient to cook greens. If you want more convenience then the green powder is a good option. It’s as easy as adding the powder to water, shakes, smoothies, etc. then consuming the beverage. 

2. Nutrients

You get many nutrients from Green Powder including amino acids, protein, vitamins, minerals, and enzymes. This offers several nutrients from one product. It starts with the leafy green contained in the produce. However, besides that, you can get several other nutrients needed daily including protein.

3. Natural

This product includes all-natural ingredients. This can help to provide more nutrients. It can also help to reduce the risk of health conditions from synthetic ingredients. Such ingredients can cause various health issues. 

4. Gluten-free

If you’re trying to avoid gluten due to health or diet factors then this is good news. Gluten can sometimes cause food allergies. In other cases like immune system diseases, you should also consider avoiding gluten grains. That’s because they can cause side-effects.

5. Convenience

This is another key benefit of HealthForce Green Powder. It’s quite easy to add the powder to water or add some to smoothies or shakes. It provides more nutrition to your daily diet. 

6. Affordability

This product includes 15 servings so the product works out to about $2. This offers good value. You’re getting lots of nutrients to form one product of Green Powder. This is a plus versus other products that have high price tags. 

7. Experience

Since the company was founded in 1990 it’s been available on the market for nearly three decades. This offers a better experience versus startup companies, for example. This can provide a better product and service.  

What is the price? How does it compare to competitor products?

You can get 150g in the under-$30 price range. This provides good value. However, it’s more expensive than many other dietary supplements on the market. It’s important to compare the product with other green powders in terms of nutrition, value, etc.

It’s worth noting that this product isn’t just a regular green juice. You also get a high amount of protein, vitamins, and minerals. While leafy greens are high in many vitamins/minerals they’re not high-protein.

Company Information

A. Company Address, Phone Number, and website

Customer Reviews

A. 5 positive reviews

  • Includes many nutrients
  • Helps with cravings 
  • Good taste
  • Can provide many health benefits 
  • Good for protein shakes

B. 5 negative reviews

  • Some people might not like the taste 
  • Some products better quality
  • Might cause stomachache 
  • Shipping/packaging issues
  • High price tag

Where to buy

HealthForce was founded in 1990, so it’s been on the market for nearly three decades. This makes it easier to find in supermarkets and health food stores. You should always contact a store first to find out whether or not they carry the product.

You can also find Green Power online. That includes the manufacturer’s website and online retailers like Amazon. This option provides more convenience since you can shop using your mobile device or PC/Mac. This provides more flexibility.

Link to the product page: https://www.healthforcesuperfoods.com/education/home/

Improve Your Health With Chai Tea Benefits

What Is Chai Tea?

Chai tea is known for its strong pleasant aroma and has a taste characterized as sweet and spicy. In other regions, chai tea is also referred to as masala chai.

Chai tea is made from a variety of healthy ingredients such as black tea leaves and spices such as ginger, cinnamon, clove, cardamom, black pepper, and fennel. Other versions also include peppercorn, star anise, and coriander.

Its spicy flavor is due to the ginger and black pepper. On the other hand, the addition of cinnamon and cloves provides an earthy taste.

The brewing process for this particular beverage is different from traditional teas. Chai tea is usually brewed using a combination of warm fresh milk and water. The sweetness of chai tea may also depend on personal reference and one of the most popular teas in coffee shops.

Aside from its pleasant odor and taste, chai tea can also provide numerous beneficial effects. The ancient Chinese and Indians have used it for their traditional and ayurvedic medicine, respectively. 

Chai Tea Health Benefits

Boosts energy

Chai tea contains a sufficient amount of caffeine that may be used as a healthier substitute for regular coffee and helps boosts your energy levels in the morning.

Its caffeine content can be accounted to its black tea leaves. However, caffeine may vary depending on what black tea leaf was used. In general, chai tea has caffeine around 1/6 of a strong blend coffee and 1/3 of regular coffee.

This means that a cup of chai tea acts as a stimulant without the negative health effects of coffee. It’s an excellent coffee alternative if you’re trying to cut your caffeine intake.

Aids weight loss

For individuals maintaining a certain weight, chai tea is an excellent beverage to keep those pounds away. It can also aid fat loss when regularly consumed.

Chai tea is usually combined when pure cow’s or soya milk which is a rich source of protein. Hence, this beverage is also excellent for people undergoing a ketogenic diet.

Supports digestion

Studies found that chai tea promotes better and healthier digestion. It also helps to cleanse your gastrointestinal tracts and flush out harmful toxins in the body. One of its primary ingredients is ginger which is accountable for its positive impacts on the digestive system. This spice also helps improve the circulation of oxygen in the body enabling the proper function of organs.

Chai tea also contains black pepper which stimulates the pancreas to produce digestive enzymes. These specific enzymes aid digestion by improving the metabolism of proteins and fats.

A properly functioning digestive system reduces the risk of diseases such as anemia, irritable bowel syndrome, and liver-related diseases.

Relieves soreness caused by inflammations

Chai tea is in used as an alternative medicine for centuries now and believed to ease serious aches caused by certain disorders such as osteoarthritis, headaches, and migraines. This particular healing property is due to its anti-inflammatory capability which is derived from ginger and clove extracts.

Studies show that ginger can reduce swelling and relieve pain caused by inflammations.  It also improves oxygen circulation throughout the body thus making organs work properly.

On the other hand, clove extracts are used as a homeopathic treatment for mild soreness such as toothaches or minor headaches. We can also typically find cloves in some dental products. Some studies also suggest the use of clove extracts as topical anesthetics which is the same as benzocaine.

It may promote healthier blood sugar levels

In other research, they’ve found that the oil content of cinnamon can reverse the effects of diabetes. The oil compound in cinnamon contributes to regulating your blood sugar levels. Studies have shown that regular intake of cinnamon or any foods that contain cinnamon may help people suffering from type-2 diabetes.

Another study suggests that regular intake of cinnamon or any foods that cinnamon may support insulin production and improve blood sugar regulation by 10 to 29%.

A less insulin resisted system allows the body to effectively eliminate sugar by transporting them through cells.

On the other hand, one research shows that a daily intake of ginger, about 2 grams per day, can help a diabetic lower his blood sugar levels by 12%.

Studies also have shown that the combination of cinnamon and ginger with a dosage of within 1 to 6 grams a day is effective in reducing blood sugar levels.

Boosts your immune system

Ginger and clove also have antioxidant properties that strengthen the body’s defenses against harmful toxins.

Green cardamom is another ingredient in chai tea that contains antioxidants. It also has vitamin c and other essential nutrients that can help fight off illnesses. This spice is known to grow in Tanzania, India, Sri Lanka, and Guatemala. In Tibet, it’s used as a medicine for centuries now.

On the other hand, black cardamom also contains antiseptic and expectorant capability aside from its antioxidant properties.

The green cardamom taste profile has a balanced and pleasant taste while the black one has a smoky taste.

However, not all chai tea contains green or black cardamom. If this particular ingredient is necessary to you, then you may have to always refer to the packaging label.

Improves the overall condition of the heart

Another beneficial ingredient present in chai tea is cinnamon. It’s a spice that’s usually used in certain recipes or as a diffuser. It possesses health benefits which include improving heart condition by regulating cholesterol levels. There are, however, no sufficient studies that may link chai tea with a healthy heart. The primary basis as of now for this claim is the fact that it contains cinnamon.

Treats nausea

One of the medicinal properties of ginger is it helps ease symptoms of nausea and motion sickness related to travels. A serving of chai tea contains an ample amount of ginger which is about 1 to 1.5 grams. This amount of ginger in one’s meal or beverage is believed to be enough in neutralizing nausea.

The main compounds in ginger found to counteract the effects of nausea are school and gingerol. These compounds also other ailments related to nausea such as abdominal pains. It also has anti-inflammatory properties that relieve pain and swelling.

Chai tea benefits

Green Supplements: Are They Healthy?

People are now more health-conscious than ever. Thanks to the speedy and constant availability and the influx of information have made individuals aware of what it takes to improve their overall health and wellness. With this power in our hands, we are now able to check which food items, products, and supplements are effective and helpful. One such product is known as green supplements. But what are these green supplements? Do they offer any health benefits? In this article, we look at what green supplements are and their possible health benefits. Read on to find out more!

Green Supplements and Green Powders:  Brief Backgrounder

Most individuals are not getting enough vegetables. Dietary supplements known as green powders are designed to aid individuals to achieve their recommended daily intake of vegetables. The labels on these products also claim that the said powders can aid in supporting the immunity of the body, improve levels of available energy, and detoxification. However, some individuals may ask if these claims are even backed up by science. 

But first, let us look at what green powder supplements are. Green powders are health supplements that can be mixed in with water and other forms of beverages. These supplements will generally have a hue that is green and can have a characteristically grassy taste. To improve its flavor, natural sugar substitutes may be utilized. These kinds of supplements will mostly be composed of different ingredients amounting to around 25 to 40 components which can be different depending on the brand. Some of these components are:

  • Extra Fiber– Apple fiber, inulin, rice bran 
  • Natural Sugar Substitutes- Monk Fruit Extract, stevia leaf extract
  • Mushrooms- Shiitake mushroom extract,  Maitake mushroom extract 
  • Herbs- milk thistle, echinacea, astragalus, holy basil 
  • Plant-based digestive Enzymes- Protease,  papain, lipase, cellulase, amylase
  • Probiotics- Bifidobacterium lactis,  L. acidophilus, L. rhamnosus, Lactobacillus
  • Nutritional Extracts- Ginkgo Biloba extract, Grape seed extract, green tea extract
  • Fruits that are high in antioxidants- acai berries, goji, raspberries, and blueberries.
  • Grasses- Alfalfa grass, oat grass, wheatgrass, barley grass
  • Veggies- Green cabbage, tomatoes, carrots, beets, broccoli
  • Seaweed- Kelp, dulse, chlorella, spirulina
  • Leafy Greens- parsley, collards, kale, spinach

Some of the items used in the development of these green powder supplements are ground into powdered form after being dried. Some of the other components may be dehydrated or juiced while some others may be extracted in the form of whole food. One other trend observed in the preparation of green supplements is by having ingredients fermented or sprouted which can lead to increased levels of vitamins and aid in breaking down compounds that can cause interference in terms of absorbing minerals. 

Individuals are advised to check the labels first but in general, these supplements are created using organic ingredients that are non-GMO along with vegan formulations. The price range of these green supplements will mostly be between 22 to 99 cents or higher for each scoop which is equivalent to about 2 tablespoons or around 10 grams. 

Nutritional Content Based on its Components

The nutritional profile of these green supplements is based on the included ingredients which can be quite different for each brand. One scoop of these green supplements will typically contain the following nutrients and minerals:

  • 5% of the RDI of Potassium
  • 60% of the RDI of Chromium
  • 70% of the RDI of Selenium
  • 100% of the RDI of Iodine
  • 20% of the RDI of Iron
  • 5% of the RDI of Calcium
  • 60% of the RDI of Vitamin K
  • 80% of the RDI of Vitamin C
  • 80% of the RDI of beta carotene (Vitamin A)
  • 2% of the RDI of Sodium
  • 2 grams of Protein
  • 1 gram of Sugar
  • 2 grams of dietary fiber
  • 7 grams of Total Carbs
  • .5 grams of Fat
  • 40 total Calories

These supplements are low-calorie in general, but combining them with other beverages can lead to added calories compared to just mixing it with just water. Also, green supplements do not list all of their component minerals and vitamins. Generally speaking, these supplements are not as complete as other mineral supplements and standard multivitamins. There are also cases wherein green supplements can have a formulation to make as a form of meal substitute which can make the supplements more complete in terms of their nutritional content and profile but also increased levels of calories. 

While these are not displayed on the labels, the aforementioned supplements have increased levels of polyphenols and different compounds that are plant-based which can have functions that are anti-inflammatory and antioxidant.

Green Supplements: Something to Consider

Green powder supplements, when used alongside a healthy diet and regular exercise, can help improve overall health and improved wellness. They have increased levels of Vitamin C and Vitamin A which can aid in supporting the functions of the immune system. Also, the probiotics that are included in the aforecited supplements can help enhance digestive health and immune function. In terms of the value of the plant-based digestive enzymes, it is still not certain. 

A few small studies tested the health benefits of these supplements but these can be hard to establish on a standard scale as the ingredients and contents can be different per brand. There is also a risk for bias as most companies that manufacture green supplements may sponsor their studies. As such, individuals are advised to maintain a healthy level of skepticism.

Some of the Possible Benefits of Green Supplements

Below are some of the possible health benefits of Green Supplements:

  1. Help prevent chronic diseases
  2. Aid in the improvement of energy levels
  3. Detoxifies the body and aid in increased production of alkaline

It must be noted though, that these green supplements should not be considered as a substitute for actual vegetables. The bottom line is that these should only be utilized as a form of a supplement.

Gluten-Free Bread Mix: Know The Ways To Baking It Right

Are you looking for a gluten-free bread mix? In recent years grain-free and gluten-free diets have been trending for various reasons. There are various reasons why some people want to avoid gluten in grains like wheat, barley, and rye. Some of the reasons are a low-carb diet, health conditions, and because of “lectin” proteins. Regardless of a person’s reason for going gluten-free, there are now many alternatives in terms of flour including coconut, almond, and buckwheat. These ingredients can provide similar results without wheat and other gluten grains.  

There are various issues to take up when doing no-gluten baking. These involve ones related to ingredient weighing, baking temperatures, and air bubbles. These are issues that you also have to deal with when making gluten bread. However, you’ll have to tweak some things when doing gluten-free baking. So it’s important to know what changes to the mixing and baking process. This will help to produce the best results whether you’re making low-carb Cloud Bread or other options. It’s all about knowing what changes to make to get the best results. The good news is there are many helpful resources to help you out.

What Exactly Is Gluten?

This is a big question to take up if you’re considering gluten-free mixes for bread. Traditionally bread is made with grains like wheat and barley. These have “gluten, “which is a 2-protein substance found in certain grains.

In some cases, people don’t eat gluten for ideological reasons. For example, all grains are swapped out for people on the Paleo Diet. That’s because the diet doesn’t allow foods that became popular after the birth of agriculture. That includes grains like wheat, barley, and rye.

However, other people have to avoid gluten for other reasons. For example, in some cases, people have a food allergy to wheat and/or gluten. In those cases, it could cause unwanted health issues like digestion problems if they consume gluten. That’s a situation they’ll certainly want to avoid.

Other people have serious immune system diseases like celiac disease. This is another key reason to avoid gluten. If you have such conditions then eating foods with gluten could cause very serious side-effects and they could be quite dangerous. So it’s better for people with such conditions to avoid gluten.

In recent years Keto and Atkins are among the popular low-carb diets available. Many people are following these diets. They require people to consume low-carb foods. For this reason, they’re not allowed to eat any grains, since they’re all high-carb. That includes all gluten grains.

There’s some debate about whether or not gluten is unhealthy or not. However, if you have a condition that can trigger side-effects then you should consider avoiding the stuff.

The good news is there are now many products on the market that include gluten-free flours. This includes several bread mixes. It allows you to make your favorite bread without wheat flour, for example. You can get similar results as wheat flour and avoid a lot of possible issues.

Gluten-Free Bread Mix: Ways To Baking It Right

1. Make sure to bake by weight

It’s important to take this step instead of baking by volume. The reason is that this can be the difference between good and bad bread. It’s highly recommended that you invest in a decent scale. This gives you the ability to measure accurately when using a gluten-free bread mix.

Make sure to avoid checking if measuring cups you own match up in terms of volume versus weight measurements. The reason is there are a lot of factors when dealing with different measuring tools including cups/spoons. This could result in a mistake that could ruin the whole bread batch.

2. Add gluten substitutes

Keep in mind that gluten is a binder, so you’ll want to add a gluten substitute when making bread with the stuff. One option is xanthan gum. Gluten normally works by helping the bread bake surrounding any air pockets. It’s important to add a substitute ingredient that will “hold” rising bread.

3. Mix the dough thoroughly

When mixing the dough using a gluten-free bread mix, make sure that you combine the dough completely. There are various methods but a stand mixer is easily the best option. If you don’t own one you can do hand mixing. Besides having tasty bread to eat you’ll also get in a good workout.

4. Don’t use substitutions

It’s important to avoid using any substitutions and especially if it’s your first time using a gluten-free bread mix. In that situation, it’s especially critical to make sure you follow the recipe to a tee.

5. Don’t make double batches

This is a common practice when making baked goods. If you’re making a standard wheat flour bread then this is more practical. However, it could be a problem when making gluten-free bread. When making a better-style bread you should avoid doubling the recipe.

Best Substitutes for Gluten Flours

Coconut Flour

This is a good option for options like Cloud Bread, which has a light texture. Coconut flour not only is non-gluten but also low-carb. It’s been trending in recent years along with almond flour for low-carb baking. Coconut flour is produced from the fruit’s meat, which is high in healthy fats. That includes an omega-3 fatty acid called MCT. If you’re making a heartier bread then almond flour is a better option.

Quinoa Flour

Quinoa has been trending as a superfood in recent years, but it’s been a staple food in the Americas for thousands of years. It’s also a “complete protein” like soybeans. Quinoa is often called the healthiest grain on Earth. This is a good non-gluten option if you’re vegan/vegetarian in particular since it’s a high-protein food.

All-Purpose Flour

This option has some pros and cons. One of the main benefits is as its name suggests you won’t have to do any mixing/matching of different flours. However, this flour works better with certain recipes than others. That includes quick bread but not regular bread/rolls.

Almond Flour

Coconut and almond flours are some of the go-to options for low-carb baking. While coconut flour is ideal for a lighter bread, almond flour is better for heartier ones. If you want more texture/fiber then go with “almond meal.” This is flour made with ground-up almonds and their skins.

Almonds are high in various nutrients. They include protein, healthy fat, vitamins/minerals, and fiber. The fiber content is high, which makes the net carbs low.

Buckwheat Flour

This is ironically not wheat. They’re in two different plant families. This gives buckwheat a thumbs-up if you’re looking for a gluten flour substitute. It’s super-healthy and provides many benefits starting with the nutty flavor. Studies show that it might provide various benefits like lower blood pressure as a gluten-free bread mix.

10 Veggie Tots Recipe Ideas That Even Kids Will Surely Love

Are you tired of telling your kids to “Eat your veggies”? Tater tots have been a staple of school lunches and family dinners in the USA. It was launched in 1956 when Ore-Ida’s founder developed a method to reuse potato pieces. Since they’re baked and not fried this side dish can be a healthy food as a good source of carbs, potassium, and fiber. That said, you can also go with other veggie tots recipe that can encourage your kids to eat more vegetables. While potato starch is a good source of energy, there are other important nutrients available in other plant-based foods like veggie tots recipes.

The original tater tots were made by adding flour and spices to the spuds before cooking them. While these are the basics for veggie tots you can add other ingredients like cheese, fruit, and herbs. This dish can get your kids to eat more hated veggies like broccoli, turnips, and (wait for it) Brussels sprouts. The key to getting your kids to eat their vegetables is to spice them up with taste and texture so they forget they’re eating plant-based food. Tots are a good option to achieve this goal and make veggies more kid-friendly.

What’s the Deal with Veggie Tots?

Tater tots are easily the most famous variety of this old-school side dish. In fact, “tots” usually refer to the original spuds-based variety. It was developed by the frozen food company Ore-Ida in the 1950s. The US company is under the umbrella company Kraft Heinz. Ore-Ida produces several potato-based items including tater tots and French fries.

In early 1950, the company’s founders started figuring out how to reuse potato slivers made during the production of various potato items. The tots were made by chopping up the potato slivers, adding flour/spices, forming a uniform size, then cooking.

Americans consume over 70 million pounds (32 million kg) of tater tots every year. They’re offered at supermarket frozen food sections, school lunchrooms, and fast-food restaurants. They’re also known by other names throughout the world like Spud Puppies (Canada), Oven Crunchies (UK), and Potato Gems (Australia). However, these are all the same basic food.

Here’s what you get from one serving of tater tots:

  • Calories: 170
  • Carbs: 20g
  • Protein: 2g
  • Fat: 8g
  • Fiber: 2g
  • Potassium: 260mg

Here are the takeaways. Calories work out to about 8% of a 2,000-calorie diet.  It’s not a sky-high figure and you’re getting a good amount of carbs and potassium. So this is a good source of starchy grains/veggies for your lunch or dinner.

Then there are macro/micronutrients. The carbohydrates aren’t low-carb even with net carbs of 18g. That said, you’re getting “good” carbs that provide instant energy. Next, the 1.5g of saturated fat provides a good ratio of saturated/unsaturated fat.

The main vitamin/mineral you get is potassium. There’s also a total of 1mg of iron so the baked potato food is just high in potassium.

Tater tots are technically veggie tots. However, you can use other starchy or non-starchy veggies along with other ingredients for more variety.

Veggie Tots Recipe Ideas

  • Brussels Sprouts: You can turn the little cabbages into tasty tots. The key is to add stuff like cheese, bread crumbs, and herbs/spices to counter the cruciferous veggie’s bitter taste.
  • Mixed Veggies: This one gets several veggies including carrot, sweet potato, broccoli, and zucchini. The combination provides a wide range of flavors, textures, and nutrients. You can add cheese, panko, herbs, and spices.
  • Butternut Squash: This tot can be made with limited ingredients like bread crumbs, onions, and sage. You can also make a tasty mustard-based dipping sauce if you want to spice things up.
  • Carrot/Cauliflower: This one gets the Vitamin A and Vitamin C veggie. These are both superfoods so it’s loaded with vitamins, minerals, and enzymes. You also get lots of munchy-crunchy goodness from both veggies.
  • Spaghetti Squash: This one is interesting because it’s veggie pasta that’s turned into a veggie tot. You can add stuff like Parmesan cheese and breadcrumbs.
  • Potato, Cheese, and Apple: This is Tater Tots 2.0 because it’s paired with other ingredients like cheese and apple. If you’re a big fan of spuds but want a change of pace then gouda is a good choice.
  • Sweet Potato: The white potato’s cousin has many of the same nutrients. However, it also has a high amount of Vitamin A, which provides various benefits like eye/skin health.
  • Zucchini: This one gets some basic ingredients like cheddar cheese, bread crumbs, onion, and salt/pepper.
  • Broccoli: You can make the “little trees” more popular with your family by adding ingredients like cheese. Panko and Italian breadcrumbs, herbs, and splices add more taste and texture.
  • Sweet Potato/Kale: This one combines the nutrients of the root crop and leafy green. You also get the dense texture of the orange potato and light kale for the perfect blend in one tot.

Top Health Benefits of Veggies


Studies show that 20,000+ edible plants exist in the world. Many of them are veggies, along with grains, fruits, nuts/seeds, and herbs/spices. One of the benefits is you won’t get tired of eating the same food over and over. This allows you to try out new veggies that you’ve never heard of.


If you want to lose weight then you should consider adding more veggies to your diet. They’re quite low-calorie and many are also low-carb. The key is to avoid adding unhealthy ingredients that will cause the calories to spike. Some added calories like cheese on broccoli/cauliflower are still worthwhile since you’re getting nutrients like protein and healthy fat.

Disease prevention

Vegetables are helpful to lower the risk of serious diseases. They include type-2 diabetes, heart disease, and cancer. Studies show you can greatly lower your risk of cancer by consuming more fruits and vegetables. The US Department of Agriculture (USDA) recommends making them half of your daily diet.


You can only get fiber in plant-based foods. Some good options include grains, nuts/seeds, and fruit skins. Veggies are also another good option. While fiber isn’t digested it can help the digestive system to work better. Make sure to eat more veggies for more fiber/roughage. One way is to avoid peeling vegetable skins since they’re loaded with fiber/vitamins.


This is one of the top benefits of veggies. It’s important to eat a wide variety to get different ones from different vegetables. They include Vitamin A (carrots/sweet potatoes), Vitamin C (cauliflower/broccoli), potassium (potatoes), and iron (bitter gourd).

Every year it seems there’s a new trending superfood. However, the key to good health is to eat a wide range of healthy foods to get your daily value of nutrients like those in veggie tots recipes.

FlapJacked Mighty Muffins

FlapJacked Mighty Muffins is a 12-pack of muffins with natural ingredients. It’s available in flavors like Double Chocolate and Apple Cinnamon. The muffins are high-protein, low-carb, and low-sugar. This makes them diet-friendly and a good option for customers looking for healthier muffins.

The Brand

The baked goods industry is worth nearly $353 billion (2017) so there are many brands and products to pick from. Muffins are available in a wide range of flavors including chocolate, blueberry, and banana-nut. There are also many options including sizes. 

FlapJacked produces a wide range of products including cookies, cookie bars, muffins, and pancake mix. The product features natural ingredients and similar macro-splits as the muffins. That includes high-protein and low-carb.

Mighty Muffin includes a 12-pack of muffins. They’re baked goods with natural ingredients and no genetically modified organisms (GMOs). They’re also available in many flavors like Double Chocolate, Peanut Butter, and Cinnamon Apple. This provides several options if you prefer chocolate, nuts, fruit, etc. 

Is it tasty 

Some customers don’t like the flavor of the muffins. That includes ingredients like cocoa. However, many customers have given Mighty Muffins a thumbs-up. That includes an average of 4.5/5 stars from Amazon reviewers. 

One of the main issues some people have is the use of artificial sweeteners like stevia. While such sweeteners are somewhat healthier they can also affect the taste. Some customers have reported they don’t like the taste of stevia instead of cane sugar. 

A. Ingredients

The different flavors only include natural ingredients. This is a plus if you want to avoid artificial colors, flavors, and preservatives, for example. Many consumers today are looking for store-bought products that include healthier ingredients. Even if a product isn’t “organic” many consumers are looking for all-natural ingredients. 

Why this version is better than competitors

There are some key differences. One is the macro split. These muffins are high-protein, low-carb, and low-fat. These are some key features of Mighty Muffins that set it apart from other products that are high-carb/fat, for example. Many consumers want to avoid such macro splits.

Another key difference in this product is that there are no artificial ingredients. Today it’s common for manufacturers to add artificial ingredients to lower costs. However, the problem with this method is it lowers the product’s nutritional value.  

What are the benefits?

1. Experience

FlapJacked has been on the market for nearly a decade, so it has more experience than many other startups on the market. This is a plus because it helps to provide better product quality and customer service. 

2. Flavors

The muffins are available in several flavors including:

  • Double Chocolate
  • Peanut Butter
  • Apple Cinnamon 
  • Blueberry 
  • Cinnamon Roll
  • Lemon Poppy Seed

This offers more options because you can pick flavors that contain chocolate, nuts, fruits, and spices. Might Muffins offer something for everyone. 

3. Ingredients

The ingredients of Mighty Muffins are natural. The muffins aren’t certified ingredients but they also don’t contain any GMOs. So if you’re looking for a healthier muffin product this is a good option.

There’s some debate about how unhealthy GMOs are. Studies have produced mixed results. One of the main issues is scientists don’t know all the possible long-term effects of consuming GMOs. It’s better to be on the safe side and avoid products that contain them. This can help to avoid possible health issues. 

4. Macros

The macros include high-protein, low-carb, and low-fat. This makes them ideal for various low-fat and low-carb diets. The muffins have less than 20g of net carbs. This doesn’t make them Keto-friendly but is certainly lower-carb than many store-bought muffins.

5. Low-sugar

These muffins have less than 10g of sugar, which makes them much healthier than other muffins on the market. This is critical for people on low-sugar diets, for example. High sugar intake can cause various health issues like blood sugar spikes and a higher risk of type-2 diabetes. 

6. Convenience

Mighty Muffins are a cinch to make. You just have to add water to a mix then microwave them. Traditional methods tend to take hours to make when you favor steps like mixing/blending, baking, and cooling. If you want to enjoy a tasty muffin in just minutes then this is a good option. 

7. Taste/Texture

Most customers have given these muffins a positive review. That’s due to the overall flavor they provide. They’ve also received mostly positive reviews about the texture, which is often an issue with store-bought baked goods. Since there are various flavors you can also pick one that best suits your preferences. 

What is the price? How does it compare to competitor products?

A 12-pack is under- the $30 price range. So each piece costs about $2.50. It’s somewhat high for muffins. However, you get the convenience of not needing to bake muffins at home, which can take a lot of time and effort. 

These muffins are also high-nutrient including high-protein, low-carb, and low-sugar. This helps to explain the higher price tag. There are many muffins on the market but they’re often loaded with unhealthy and artificial ingredients. 

Company Information

A. Company Address, Phone Number, and website

Customer Reviews 

A. 5 positive reviews

  • Available in several flavors 
  • Good for meals, snacks, pre/post-workout
  • Less than 20g net carbs
  • Less than 10g of sugar
  • No artificial ingredients 

B. 5 negative reviews

  • The texture might not be good 
  • Some people might not like the taste 
  • Shipping/return issues 
  • Some people don’t like stevia flavor
  • Bundled with measuring cup 

Where to buy

FlapJacked was founded nearly a decade ago in 2012. It’s easier to find in supermarkets than in startup companies. You should call a local supermarket chain to find out if they carry the product. This can help to save time and effort. You can also purchase Might Muffins online. That includes the company’s homepage and online retailers like Amazon. This provides more convenience since you can shop from anywhere you have a device and Internet connection. For example, you can shop using a PC/Mac at home, or smartphone/tablet when you’re out and about.