Dried fruits have been around for centuries and for those who would like their products to be free of artificial agents, organic dried fruits are made available in this day and age. Some claim dried fruits are healthy and nutritious but others say it is just like candy and other sweets causing harm and risk. True enough, the information about what and the why’s of organic dried fruits are conflicting but it aims to clarify this.
All the water content of the fruit has been removed so that it could be dried out and stored for its final product and going organic means that your dried fruits do not use any chemical agents or fertilizers to process. Since it’s being dried out and denied its natural water content, fruits shrink in size and leave an energy-dense and small dried fruits right after. Unlike fresh fruits, dried fruits can be preserved and stored much longer. It’s considered a handy snack, too. For those who are strict in their organic eating vow, how can you be assured that what you’re eating is truly organic? In this read, we will check where to buy certified organic dried fruits, it’s possible health benefits, and the most common dried fruits you can find in the market today.
Organic Dried Fruit Types
According to a recent marketing survey in the year 2018 and 2019, the worldwide dried fruit production is for at least 1,000 metric tons. And that is per type. It means that for each dried fruit produced, a massive amount of it is being distributed across the globe. One of the most popular is that of dried grapes processed into raisins. It has a production of 1.3 million tons in just a year.
In this portion, we will show examples of the most processed and distributed organic dried fruits in the market.
- Dates. Grown in tropical regions, dates have 75 grams of carbohydrates, 277 calories, 2 grams of protein, and 7 fiber grams. You will know that a date is fresh if the skin is smooth.
- Anjeer. This fruit is family to mulberries. It is juicy, soft, and crunchy on the inside because of its seeds.
- Berries. This fruit is sweet or sour. It is naturally small, pulpy, and dense.
- Peach. Peaches are produced in a fleshy, juicy, and soft manner. It is rich in magnesium, phosphorus, and iron.
- Cantaloupe. Also known as sweet melon, muskmelon, or rockmelon, this fruit can best be served as dry or fresh. It is rich in both Vitamin A and C.
- Apricots. Originally grown in China, Apricots are largely produced and distributed in Turkey. It is rich in provitamins and polyphenols.
These are just some of the most common organic dried fruits that you can find in the market these days. You will be amazed to know that there are still a lot of these types that you can find if you just know where to look.
Where to buy certified organic dried fruit.
Here are some of the sellers of certified organic dried fruits in the market. There will also be a link included so that you can visit their website for inquiries and a list of organic dried fruit products.
1. Tierra Farm
This manufacturer distributes certified organic dried fruits and nuts. They are located in Albany, New York, and the customer percentage is mostly small grocery stores and cooperatives. They manufacture their products as they are environment- conscious. Some of the organic dried fruits that you can order from their website are Dried Mangoes, Organic Goji Berries, Organic Dried Mulberries, Blueberries, Pitted Prunes, Apricots, and Organic White Figs Turkish. Click HERE for the full list.
Believe it or not, Walmart is a wonderland. They also sell certified organic dried fruits that you might need. The good thing with this is that you can have it delivered the next day or depending on your needs. Visit HERE for the website.
iGourmet foods sell anything under the sun- from organic dried fruits to sauces and condiments and desserts and chocolates. They are an online shopping company that aims to provide fun, convenient, and educational shopping for its customers. HERE is their page.
You would be surprised to know that there is much more than what Amazon can sell. And yes, they also have a variety of certified organic dried fruit products that you can choose from. In a matter of minutes of scrolling and choosing, your order will be delivered as early as the next day. Follow HERE for a better view.
5. Sunsweet Growers Inc.
If you want to indulge in delectable and certified organic dried fruits, the products in Sunsweet may just be the best option for you. The company is founded in California and has been in the industry for at least 100 years. HERE’s your gateway to Sunsweet Growers.
6. BellaViva Orchards
Founded in California, this company sells organic dried fruits as well. They boast of their branding as a certified organic grower of fruits since 2006 so you can be assured of quality and legitimate organic products. Check HERE.
Health Benefits and Risks
Although dried fruits have been processed to remove its natural waters, food and health professionals say that organic dried fruits are highly nutritious. Aside from it not using any special agents for preservatives, it may also have the same nutrients as that of the fresh fruit. The only difference is that it has been packed to shrink, and sugar content may be a bit high, too.
One good thing to also remember is that in just a serving of organic dried fruit, you may already be able to fulfill the recommended intake of minerals, vitamins, and folate. But Vitamin C is an exception. When the fruit is dried, the content of this vitamin is being reduced. Some of its health benefits include:
- Good source of antioxidants and fiber
- Increased feeling of being full
- Improved Blood pressure
- Controlled blood sugar levels
- Decreased bad cholesterol and inflammatory markers
As for the risks, one thing to watch about organic dried fruits is its sugar content. It tends to be high since some dried fruits could add more sweetening sugars to make it more appealing. Avoid candied fruits and stick to organic to harvest the best results. Some of the risks involved if there is too much consumption of these are the following:
- Heart Diseases
When it comes to organic dried fruits, there is no denying that they are still healthy, most especially if you are assured that the manufacturer produces organic-only products. One thing to keep in mind is to eat in moderation as anything extra may do more harm than good.