Where To Buy Certified Organic Dried Fruit?

Dried fruits have been around for centuries and for those who would like their products to be free of artificial agents, organic dried fruits are made available in this day and age. Some claim dried fruits are healthy and nutritious but others say it is just like candy and other sweets causing harm and risk. True enough, the information about what and the why’s of organic dried fruits are conflicting but it aims to clarify this.

All the water content of the fruit has been removed so that it could be dried out and stored for its final product and going organic means that your dried fruits do not use any chemical agents or fertilizers to process. Since it’s being dried out and denied its natural water content, fruits shrink in size and leave an energy-dense and small dried fruits right after. Unlike fresh fruits, dried fruits can be preserved and stored much longer. It’s considered a handy snack, too. For those who are strict in their organic eating vow, how can you be assured that what you’re eating is truly organic? In this read, we will check where to buy certified organic dried fruits, it’s possible health benefits, and the most common dried fruits you can find in the market today.

Organic Dried Fruit Types

According to a recent marketing survey in the year 2018 and 2019, the worldwide dried fruit production is for at least 1,000 metric tons. And that is per type. It means that for each dried fruit produced, a massive amount of it is being distributed across the globe. One of the most popular is that of dried grapes processed into raisins. It has a production of 1.3 million tons in just a year. 

In this portion, we will show examples of the most processed and distributed organic dried fruits in the market. 

  • Dates. Grown in tropical regions, dates have 75 grams of carbohydrates, 277 calories, 2 grams of protein, and 7 fiber grams. You will know that a date is fresh if the skin is smooth. 
  • Anjeer. This fruit is family to mulberries. It is juicy, soft, and crunchy on the inside because of its seeds.
  • Berries. This fruit is sweet or sour. It is naturally small, pulpy, and dense. 
  • Peach. Peaches are produced in a fleshy, juicy, and soft manner. It is rich in magnesium, phosphorus, and iron. 
  • Cantaloupe. Also known as sweet melon, muskmelon, or rockmelon, this fruit can best be served as dry or fresh. It is rich in both Vitamin A and C.
  • Apricots. Originally grown in China, Apricots are largely produced and distributed in Turkey. It is rich in provitamins and polyphenols.

These are just some of the most common organic dried fruits that you can find in the market these days. You will be amazed to know that there are still a lot of these types that you can find if you just know where to look. 

Where to buy certified organic dried fruit.

Here are some of the sellers of certified organic dried fruits in the market. There will also be a link included so that you can visit their website for inquiries and a list of organic dried fruit products. 

1. Tierra Farm

This manufacturer distributes certified organic dried fruits and nuts. They are located in Albany, New York, and the customer percentage is mostly small grocery stores and cooperatives. They manufacture their products as they are environment- conscious. Some of the organic dried fruits that you can order from their website are Dried Mangoes, Organic Goji Berries, Organic Dried Mulberries, Blueberries, Pitted Prunes, Apricots, and Organic White Figs Turkish. Click HERE for the full list.

2. Walmart

Believe it or not, Walmart is a wonderland. They also sell certified organic dried fruits that you might need. The good thing with this is that you can have it delivered the next day or depending on your needs. Visit HERE for the website. 

3. iGourmet

iGourmet foods sell anything under the sun- from organic dried fruits to sauces and condiments and desserts and chocolates. They are an online shopping company that aims to provide fun, convenient, and educational shopping for its customers. HERE is their page. 

4. Amazon

You would be surprised to know that there is much more than what Amazon can sell. And yes, they also have a variety of certified organic dried fruit products that you can choose from. In a matter of minutes of scrolling and choosing, your order will be delivered as early as the next day. Follow HERE for a better view. 

5. Sunsweet Growers Inc.

If you want to indulge in delectable and certified organic dried fruits, the products in Sunsweet may just be the best option for you. The company is founded in California and has been in the industry for at least 100 years. HERE’s your gateway to Sunsweet Growers.

6. BellaViva Orchards

Founded in California, this company sells organic dried fruits as well. They boast of their branding as a certified organic grower of fruits since 2006 so you can be assured of quality and legitimate organic products. Check HERE.

Health Benefits and Risks

Although dried fruits have been processed to remove its natural waters, food and health professionals say that organic dried fruits are highly nutritious. Aside from it not using any special agents for preservatives, it may also have the same nutrients as that of the fresh fruit. The only difference is that it has been packed to shrink, and sugar content may be a bit high, too. 

 One good thing to also remember is that in just a serving of organic dried fruit, you may already be able to fulfill the recommended intake of minerals, vitamins, and folate. But Vitamin C is an exception. When the fruit is dried, the content of this vitamin is being reduced. Some of its health benefits include:

  • Good source of antioxidants and fiber
  • Increased feeling of being full
  • Improved Blood pressure
  • Controlled blood sugar levels
  • Decreased bad cholesterol and inflammatory markers

As for the risks, one thing to watch about organic dried fruits is its sugar content. It tends to be high since some dried fruits could add more sweetening sugars to make it more appealing. Avoid candied fruits and stick to organic to harvest the best results. Some of the risks involved if there is too much consumption of these are the following:

When it comes to organic dried fruits, there is no denying that they are still healthy, most especially if you are assured that the manufacturer produces organic-only products. One thing to keep in mind is to eat in moderation as anything extra may do more harm than good.

Banza Pasta Review: Is It Perfect For Diabetics And Gluten-Free People?

Are you looking for a gluten-free and low-sugar pasta? These are some of the key features that many consumers are searching for. Some people are diabetic/pre-diabetic. Others are avoiding gluten grains because they have conditions like wheat allergy or celiac disease, or are on a low-carb diet. These are some of the main reasons to avoid gluten grains and refined grains since they could both wreck your diet if you’re on a gluten-free or low-sugar diet.  One of the options is the product found in Banza Pasta. It’s important to learn the details about this pasta to determine if it’s right for your needs.

The key is to get to the nitty-gritty of the ingredients list. Banza pasta includes ingredients like chickpeas, pea, and tapioca (cassava). The big issue is these foods aren’t known to be low-carb foods. So the key is to figure out whether or not the food still has a low-glycemic index (GI). This is related to whether or not it will cause blood sugar spikes. That, in turn, can lead to health issues like diabetes. If you have celiac disease, diabetes, and other situations then consuming gluten or refined carbs could trigger serious symptoms you’ll definitely want to avoid.

Is Traditional Pasta Healthy?

This is a loaded question that has to be addressed before discussing Banza pasta itself. In recent years low-carb diets like Keto Ultra have been trending. There’s no question these diets can provide health benefits. Here’s what you get from a serving of whole wheat pasta:

  • Calories: 175
  • Carbs: 37g
  • Protein: 7.5g
  • Fat: 1g
  • Fiber: 6g

You also get a good amount of several vitamins/minerals. That includes nearly 100% of the daily value of manganese and about half of selenium. There’s also a decent amount of Vitamin Bs, phosphorus, copper, and iron.

There are some other plusses. If you’re on a low-fat diet then 1g is about as low as it gets. You’re also getting a decent amount of protein. Even the calories are only about 9% on a 2,000-calorie diet. This can help you lose weight if you watch your calories throughout the day.

That said, there are also some possible drawbacks. There’s still 31g of net carbs if you subtract the fiber. This is still quite high and certainly doesn’t qualify for a low-carb. This could be a problem if you’re on a diet program like Keto, Atkins, or South Beach.  

When you’re on these diets it’s important to stay low-carb so you also stay in ketosis. This metabolic state causes you to get energy from fat instead of carbs. Many low-carb diets like Keto and Atkins require people to stay under 50g of carbs per day. That’s quite tough when you’re getting about 70% just from the pasta.

Another issue is wheat pasta can cause blood sugar spikes. It will take more time with whole wheat pasta but all wheat grains are high-carb so it will still be an issue. This can be an issue if you have health conditions like diabetes. In that case, you’ll need to limit blood sugar.

Banza Pasta Review: Gluten-free/Diabetes-Friendly?

Banza pasta is available in different forms like shells, elbows, and penne. The form you pick is simply up to the type of dish you want to make. However, the main difference is the pasta isn’t made from wheat flour.

The main ingredients are chickpeas, peas, and cassava. These ingredients are traditionally considered to be low-carb. So it’s important to take a look at the nutrition facts. Since it’s gluten-free then the pasta won’t trigger unwanted side-effects for those with wheat allergies, immune system diseases, and so on.

Here are the nutrition facts for 2 ounces of Banza pasta:


It has 190 calories, which is relatively high. That’s nearly 10% allowed on a 2,000-calorie diet. As always it’s important to watch your calories all day and especially if your diet program requires you to do calorie-counting.


There’s 32g of carbs and 8g of fiber. This works out to 26g of net carbs. Sugars make up 5g of the carbs, which is fairly low but not rock-bottom. What’s the bottom line? The net carbs of 26g aren’t low-carb so it’s not ideal for Keto/Atkins.

That said, it’s recommended that diabetics have 45 to 60g of carbs per meal. So the 26g is certainly diabetic-friendly. You should still watch the carbs for other ingredients like sauces, bread, etc.


There’s 14g of protein per serving, which is much higher than wheat pasta. One guideline for protein is to consume 0.8g of protein per kg of body weight per day. This works out to 57g per day for the average American. So the 14g of protein from Banza pasta makes it easier to get enough protein for the day.


There’s 3.5g of fat and it’s all unsaturated fat, which is the healthier type over saturated fat. It’s recommended that diabetics get under 10% of total calories from fat.

Top Health Benefits of Chickpeas


There are various ways that you can control weight by eating chickpeas. This is related to the low calorie/nutrient ratio. In other words, you can get lots of nutrients from a few calories.

Another factor is the protein/fiber in chickpeas can help people feel fuller. That, in turn, can help with weight control because they’ll eat less food.  


Garbanzo beans might also help to improve digestion. This is mostly due to fiber, which can form a “gel” in the digestive tract.


There’s some proof that chickpeas might help with appetite control. This is due to the protein, which can help people feel fuller and thus eat less food during the day.  Protein also contains amino acids that are connected to the brain’s “neurotransmitters.” Some of them are related to signal-senders that help people know when they’re full.

Another way chickpeas can help you feel fuller is through the fiber. In fact, this can help you feel fuller during the entire day. It’s yet another way you’ll feel more satisfied after eating 3-bean salad, hummus, or chickpea pasta.


Chickpeas have various features that might help to control blood sugar levels. One of the main ones is the relatively low glycemic index (GI). This is related to how faster blood sugar increases after consuming certain foods. For example, refined flour and white sugar cause major blood sugar spikes.

Blood sugar control can also happen through consuming protein and fiber. There are high amounts of both in chickpeas. Several studies show that both nutrients can help to reduce blood sugar levels.


There’s no question that chickpeas are healthy. They’re loaded with good carbs, protein, and vitamins/minerals. You also get a good amount of fiber, which can improve digestion. This includes Phosphorus, folate, copper, and manganese. All of these nutrients explain why you should read banza pasta reviews.

Kicking Horse Coffee

Kicking Horse coffee is available in dark/medium roast. This product includes 2.2 pounds of organic/whole beans. The coffee is grown in South America/Indonesia and fair-trade/kosher certified. It’s also grown using eco-friendly/sustainable farming practices.

About The Brand

The global coffee industry is huge at over 164 million bags from 2018 to 2019. It provides customers a wide range of options, including instant, brewed, and whole beans. The most convenient option is instant coffee, which often has added sugar and non-dairy creamer.

Kicking Horse is a manufacturer of organic coffee products that was founded 20+ years ago in 1996. It produces a wide range of coffee products including medium roast and dark roast. This offers consumers a wide range of products.

This dark roast product includes 2.2 pounds of whole coffee beans. They’re organic, fair-trade certified, and grown in South America/Indonesia. This product gives you the ability to grind your coffee for the freshest results.

Is It Tasty?

Some customers have reported the beans were very bitter, which could be related to them being organic/fresh. However, the product has received an average of 4.5/5 stars from about 2,500 reviews including verified buyers. This shows that the majority of customers have had a positive experience of kicking Horse coffee. This is due to the product being whole coffee beans, organic/natural, and from prime coffee-growing regions.


This product includes 2.2 pounds of organic/whole coffee beans. The beans are grown in Indonesia and South America and fair-trade certified. Since the coffee beans are whole you can grind them up for the freshest results. The coffee beans are also grown using sustainable farming practices to provide an eco-friendly result. This is important for those looking for products that make small carbon footprints.  

Why This Version Is Better Than Competitors

There are a few key differences from other products. The coffee is sourced from South America and Indonesia using eco-friendly farming practices. The product is also certified fair trade and kosher, which are also tougher to find when picking coffee products.

Another difference is this product’s form is whole beans. This provides more convenience for people who want to grind their coffee, which boosts the freshness. It’s the freshest besides growing your coffee beans, which isn’t practical for most people. The next best thing is freshly roasted beans, which you can grind up at your home.

What are the benefits?


Kicking Horse was founded in 1996, for it’s been on the market for 20+ years. It is a plus over other companies that are startups or generic/off brands. Kicking Horse is a well-established maker of organic coffee. It helps to guarantee you’re getting a high-quality product/customer service.  


This product is organic so there are no artificial ingredients and the coffee beans are grown without synthetic chemicals in the fertilizer, pesticides, insecticides, etc. This provides benefits in terms of taste/nutrition of the Arabica coffee.


The coffee beans are roasted near the Canadian Rocky Mountains. This provides a natural environment that makes the coffee truly organic. It’s a plus over products that are roasted in a coffee factory or other facility that’s less natural/organic.

Dark roast

You can pick from medium/dark roasts from Kicking Roast. This provides a difference in taste and texture. Not all companies offer this feature so it’s a plus if you prefer either kind of roast.


If you’re on the kosher diet then this product gets a green light. It meets the standard of Jewish law. Not all coffee products meet this requirement so Kicking Horse is a good option to make sure you’re consuming kosher-friendly products. It’s also important to make sure products are kosher-certified so you’re getting food that meets industry standards.  


The beans are grown using sustainable farming. This helps to produce a smaller carbon footprint, which makes it an eco-friendly option. Today many consumers are picking products like coffee that are eco-friendly. This helps to make sure the company is practicing social responsibility when producing coffee products.

Fair-trade certified

The coffee beans are grown in South America/Indonesia and are fair-trade certified. This is important for those looking for fair-trade products. These are also some of the world’s top coffee-growing regions so you can be certain you’re getting high-quality products.

Whole Beans

If you want the freshest coffee you should purchase coffee beans and grind them yourself. This is one of the main benefits of this product since ground coffee is less fresh. Kicking Horse products are freshly roasted beans so you get the best results in terms of taste, texture, etc.


You get 2.2 pounds for about $30. This price is somewhat high for whole coffee beans. However, it’s also worth noting the value you’re getting. It’s organic and eco-friendly coffee that’s sourced from Indonesia and South America. The company also has over two decades of industry experience, which adds value to the product and helps to explain the higher price.

Company Information

Company Address, Phone Number, and website

Warranty Info or guarantee, if applicable

This product is only covered by Amazon’s in-house warranty.

Customer Reviews 

5 positive reviews

  • Organic coffee
  • Grown in South America/Indonesia
  • Whole coffee beans
  • Eco-friendly
  • Fair-trade/kosher

5 negative reviews

  • Shipping/packaging issues
  • Very bitter taste
  • Might be stale
  • Might have inconsistent quality
  • Might be oily

Where to buy

Kicking Horse was founded in 1996 so it’s been on the market for 20+ years. This makes it easier to find in supermarkets, organic stores, and coffee shops. Always call a local chain to find out if they carry Kicking Horse coffee. If not then call other stores.

You can also shop online to buy coffee. That includes the Kicking Horse homepage. You can also find it at online retailers like Amazon.  

Link to the product page: https://www.amazon.com/Kicking-Horse-Coffee-Roast-Whole/dp/B0027Z8VES

Baby’s Only Formula

Baby’s Only formula is an organic dairy formula for toddlers. It doesn’t contain any synthetic ingredients like GMOs. The product is USDA certified organic so it meets industry standards for organic formulas. You also get a 6-pack bundle so the product offers better value versus others on the market.

About The Brand

The baby formula market is worth about $2.7 billion in the USA alone. There are several dairy-based products on the market so it’s easy to find ones for your toddler. However, there might be issues like the products not being 100% organic. That could cause unwanted results including side-effects.

Baby’s Only formula is produced by Nature’s One. This brand has been on the market for over two decades. This means it has a lot of industry experience and is generally better than other brands like startup companies or generic/off brands. You should generally avoid such companies.

Baby’s Only is a dairy-based toddler formula. However, unlike many other products, it’s USDA certified organic. This means it meets the strict standards of the US government agency. This helps to ensure that the formula meets industry standards for organic formulas. 

Is it Effective?

This product has received an average of 4.5/5 stars from about 250 Amazon reviews. Some customers had issues like hives or shipping issues like damaged cans. However, most people have been pleased with Baby’s only formula. There’s a good chance that you’ll have a similar result for your baby. It’s important to observe whether or not there are any side-effects.


This product includes an organic dairy formula. It means the cows that produced the product were not injected with antibiotics, hormones, etc.

It also means they were fed grass/grains that weren’t grown with synthetic ingredients like GMOs and others. You should avoid those ingredients since they can cause unwanted side-effects for babies.

Why This Version Is Better Than competitors

This toddler formula is organic so it doesn’t contain any artificial ingredients. This is a plus to provide the healthiest option for your baby. It’s non-GMO and USDA certified organic. These features are critical if you’re looking for a truly natural/organic formula for your toddler. 

There are several baby formulas on the market. However, it’s tougher to find organic products. This helps to explain why Baby’s Only formula is a healthier option versus other products with GMOs and other additives that could cause side-effects for your little one.

What Are The Benefits?

1. Brand 

Nature’s One was founded in 1997 so it’s been on the market for 20+ years. This provides more value in terms of the product/service versus other baby formulas on the market. You’ll also get better results like customer service and product quality. It’s always better to go with a well-established company. 

2. No artificial additives

You won’t get any palm oil, corn syrup, or processed DHA. There’s also no GMOs, which can cause unwanted side-effects Baby’s Only formula provides consumers with a healthy product since it only contains organic ingredients. This can provide a better experience for your baby.

3. Award-winning

The product has been classified as “best in class.” This helps to make sure you’re getting the healthiest product available in terms of organic formulas. There are many options on the market so it can be tough to pick a toddler formula. However, this product is one of the healthiest on the market. 

4. Bundle

You get a 6-pack bundle with this product. This provides more value versus 1-unit products on the market. The price tag is higher but you can save money by purchasing a bundle. It still works out to over $16 per can but you’ll save money on organic formula. 

5. Reviews

This product has received mostly positive reviews from consumers. That includes an average of 4.5/5 stars from about 250 Amazon reviews. This offers excellent value and makes it more likely you’ll have a positive experience with the baby formula. Some customers had negative experiences like damaged products or side-effects like hives. 

6. Organic

This baby formula is USDA certified organic. It helps to make sure you’re getting a truly organic product, which is critical to make sure it meets industry standards. 

Many products claim to be organic, but it’s better to select certified organic so you can be certain it meets the strict standards set by the USA, for example. It could be risky just picking “organic” products because they might not be as such.


The product is in the under-$100 price range. It works out to about $16 per can. This is somewhat high for baby formula. However, it’s worth noting that it’s organic milk, which explains the higher price tag. 

If you’re looking for an organic formula, then the higher price might be worthwhile. You can also save money by purchasing the 6-pack bundle since there’s a lower price per unit. It’s an investment so you can save money by purchasing a 6-pack instead of one unit.

Company Information

Company Address, Phone Number, and website

Warranty Info or Guarantee, If Applicable

You can check out the warranty guidelines here

Customer Reviews

5 positive reviews

  • Dairy-based formula
  • Organic baby formula
  • 20+ years of experience
  • 6-pack bundle
  • Non-GMO

5 negative reviews

  • High price tag 
  • Might cause constipation 
  • Could cause hives
  • Might not get all cans
  • Might have shipping/packing issues

Where To Buy

Nature’s one was founded in 1997 and the Baby’s Only formula has been on the market for 20+ years. This increases its availability when shopping at supermarkets, organic stores, and health stores. It’s important to contact the store first to find out if they carry Nature’s One products. If not you should shop at other stores. 

You can also find the product at online stores. That includes Nature’s One homepage and online retailers like Amazon. This provides more convenience since you can shop from home, work school, office, gym, etc. It can save time and effort.

Link to the product page: https://www.amazon.com/Babys-Only-Organic-Non-GMO-Toddler/dp/B001E0XR0A

Authentic African Black Soap: Its Skin Benefits And Ways To Spot Fake Ones

The authentic African black soap is now one of the latest additions when it comes to skin care routines and regimens. Those who have used it swear its status as a new holy grail. This new black soap has claims of being a solution for the never-ending problem of stretch marks, breakouts, hyperpigmentation, and all other skin problems that you may encounter. Some even say that it’s like a genie in soap!

One good thing about this new trend of authentic African black soap is that it is effective without hurting your pocket. It claims to be an all-in-one solution for your problematic skin leading you to the pinkish, flawless, and healthy glow you have always dreamed of. But despite efforts to distribute it to help, fake ones are being spotted circulating online and physical markets. Here we will talk about how to spot the fake ones and how you can get nothing but the authentic African black soap there is as well as their benefits and risks. 

Authentic African Black Soap: Ingredients and Origin

You should remember that charcoal soap and black soap are two different things. Be warned that rubbing charcoal content in your body could cause various skin and issues since generally, charcoal is not responsible for washing the skin. You should know that the authentic African black soap is a real soap and it’s not just colored in back to appear black. In the olden times, people use burnt wood ashes and strain them with the use of water to make the early kinds of lye soap. Today, it is now being replaced where lye soaps are being added with positively charged salts.

They say that tradition dies fast because of the changing times. However, it is not that true in West Africa. Women there produce herbal soaps that have been handed down from one generation to another. Local ingredients native to their place are being burned, and it’s cooked using coconut oils, palm, and shea butter. It is then poured into large container clays that make the soap black. Here are some of the main ingredients used in an authentic African black soap. 

  • Shea Butter
  • Cocoa Pods
  • Plantain Barks that are rich in Vitamins E, A, and iron.
  • Coconut Oil
  • Palm tree derivatives like palm oil and palm kernel

The ingredients of the authentic African black soap depends on the region on where it is being made. Take this for an example, plantains could be found in the Western and Central Africa but not in the eastern part. Some soap has added ingredients and essential oils like Aloe Vera eucalyptus and oatmeal.

Skin Benefits and Possible Risks

Authentic African Black soaps are now considered a cult favorite for face and beauty regimes. Are you ready to find out in full-on glory its benefits and beauty advantages? We listed quite a few for you below. You might be a convert, too!

  • Safe for all skin types. No matter if you have dry, oily, combination, or natural skin type, the authentic African black soap is just the right soap for you. It is naturally free of fragrance, but some varieties offer scented options. 
  • It is antibacterial. If you are not a fan of chemically-laden moisturizers and cleansers, you can use this African black soap as an alternative. Despite its strong black color, it is extremely gentle in the hands, body, and face. 
  • Soothes skin irritation. For those with skin problems like eczema, skin allergies, and contact dermatitis, this authentic African black soap can soothe the itchiness. 
  • Helps reduce fine lines and wrinkles. The soap contains coconut and shea butter oil, which could help fight collagen loss. It can plump up the skin and reduce unwanted wrinkles. 
  • Improves Texture of the Skin. Since it is rich in natural ingredients, the soap is also a natural exfoliator that may rid the skin of roughness. 
  • Protects from photoaging. Black soap could protect the skin barriers from age spots that are developed through time due to constant exposure from the sun.
  • Fights Pimples and Acne. The soap balances out the natural oil in your face and its antimicrobial properties could clear acne that is pestering your face for so long. 
  • Minimize stretch marks and scars. The contribution of Vitamin E and shea butter soaks the redness and the appearance of scars and stretch marks.

As for the possible risk, some of those who have used it say that it could dry out the skin. You can put in raw honey in your soap so that the risk of dryness could be reduced.

How to Spot Fakes Ones

With this product’s growing popularity, a lot of fake ones are being sold in the market today. Here are some tips for you to get the authentic African black soap.

  • Authentic African Black soap has a tinge of a brown color than that of jet black.
  • The color of the soap depends on how long it got roasted. Non-authentic ones add black dyes in it so that the color could be intensified. Get away from it ASAP. 
  • The black soap is malleable and can be easily broken into pieces. Unlike the normal soap that we have, an authentic African black soap does not have hardening agents that’s why it can break easily. Because it is made in natural oils, it does not have any fragrant odors, too. 
  • It looks like marble and does not have a flat color. The plant ash ingredient of the authentic African black soap could give it a natural texture and color leaving it marble-like instead of flat black color. 

With everything that is being offered for skincare goodness, we are sure that you could get an advantage or two in this authentic African black soap. Buy only in trusted stores and look for the telltale signs of whether it’s fake and start from there. 

The Health Benefits Of Eating Organic Seaweed

If you are looking for healthy seafood to add to your meals, organic seaweed is a good option. The world’s oldest cooked/partially-eaten seaweed was found in Chile and is believed to be 14,000 years old. 

There are several health benefits of this food, including its being loaded with vitamins, minerals, and enzymes. That makes it a good option if you’re looking for a different vegetable to pair with your meat and grain dishes. The idea of eating seaweed might seem strange to some people since it includes the word “weed” in it. However, this is a superfood that’s available in many varieties. The organic variety is also a good option since it doesn’t contain any artificial chemicals that might be added to non-organic varieties on the market.

There’s no question that seaweed can provide several health benefits. For example, it’s low in calories and carbs, yet high in several nutrients. That makes it a healthy choice for breakfast, lunch, and dinner. You can also purchase it in different forms, including fresh, dried, and frozen. Like other green veggies, you still get lots of nutrients from the food, although the “fresh is best” rule certainly applies when picking seaweed varieties.

What Exactly Is Seaweed?

That is the first main issue to take up before talking about different varieties like organic seaweed. It might be surprising, but seaweed is a type of “macroalgae” that’s important for different types of marine life. They rely on the plant for food and homes.

Seaweed has also been a key element in human diets for several thousands of years. Since ancient times many people have been picking seaweed from shorelines to consume in meals. There are ancient writings that date back to the 400s AD that refers to the use of seaweed in Irish cooking.

Meanwhile, the first use of seaweed is believed to date back 14,000 years to Chile. The seaweed discovered was cooked and partially eaten. So this shows that it’s been part of human diets for several thousands of years.

When picking seaweed, there are different options in terms of the main varieties. The main type that most people are familiar with is green seaweed. This one requires the most sunlight/air. Some scientists believe that “sea lettuce” is the sea plant that all land-based plants originated from.

Then there’s a red seaweed. This is harvested in various regions of the world. As the name suggests, the plant has a red color that hides the green “chlorophyll” formed when the plant turns sunlight into food. There are different kinds to pick from, and some are quite delicious.

Then there’s brown seaweed. It is found in certain regions throughout the world. The deep color shows that the plant grows deeper than the other red and green varieties. These varieties are usually larger than the others and grow in thick forests.

Kelp is one of the most famous types of brown seaweeds. This is how Japanese scientists discovered the “fifth” flavor known as “umami.”

What Is Organic Seaweed?

While seaweed is natural, not all of it is organic. There’s some overlap between the terms “natural” and “organic,” but there are also some differences.

For example, we can find seaweed growing in various seas and oceans throughout the world and even on farms. This is all-natural seaweed because it’s a plant that grows in the natural world.

On the other hand, organic seaweed has some key features. One is that the product doesn’t contain any synthetic ingredients. That includes different artificial additives like colors, flavors, preservatives, and so on.

This is a plus if you’re picking a seaweed product for various reasons. For example, these synthetic ingredients might cause unwanted side-effects, which can be short-term or long-term. In both situations, you’ll want to avoid them.

Then there’s the fact that organic seaweed hasn’t been exposed to any artificial chemicals when it’s produced. That includes synthetic chemicals in the water to help boost growth, for example. These might be used on seaweed farms, although it’s possible seaweed could also be exposed to chemicals when it grows in natural waters.

The best option when picking organic seaweed is to go with “certified organic.” This helps to ensure that the product meets industry standards in terms of being truly organic. There are various types, including the US Department of Agriculture (USDA) certified organic. Make sure to check if a product is certified organic to make sure that’s exactly what you’re getting.

Top Health Benefits of Organic Seaweed

Vitamins and minerals

You get lots from organic seaweed, so it’s another reason you should consider adding it to your diet. Some include Vitamin Bs, iron, manganese, copper, and others. These are the essential nutrients we need in our everyday lives.


We can only get fiber from plant-based food, and there are lots in seaweed. So this is another reason to eat more of it. It can help to improve digestion, which is critical for good health. If you want to do a natural body detox, then you should consider adding more seaweed to your diet. You can prepare it in many ways, including stir fry, ramen, and even snack on dried seaweed with salt and oil.

Gut Health

This is related to other factors, including the powerful antioxidants found in seaweed. They can help to protect the body and boost gut health. This is critical for good overall health, so it’s a good idea to eat more seaweed to boost gut health.

In recent years scientists have been focusing more on the importance of maintaining a healthy balance of good/bad microbes in the gut to help prevent various illnesses.


These are important for fighting off free radical molecules. They attack healthy cells and can result in various issues like inflammation, infection, and illness/disease. Seaweed is loaded with antioxidants that can help to fight off free radicals. That can help to prevent illness/disease and also boost your overall health.

Healthy Thyroid

This is through the substances tyrosine and iodine that are found in the plant. These are both critical for good health and are also related to a healthy thyroid function. There are various thyroid conditions like hyperactive thyroid. You’ll want to avoid these conditions, and one way to do that is to consume nutrients like the ones in organic seaweed.

DIY Papaya Enzyme Mask

Papaya has an increased level of antioxidants and has alpha-hydroxy acids that are naturally occurring along with papain, an enzyme that is linked to better digestion. Additionally, papaya can also oxygenate the skin and prevent pores from clogging. Papaya’s natural properties can also provide individuals with healthy and glowing skin without breaking the bank when compared to other pricier spa and skin treatments. 

In this article, we will look at some of the specific benefits of papaya and the different papaya enzyme mask people can choose to DIY or craft o their own. Read on to find out more.

The Health Benefits and Skincare Benefits of Papaya

Before we look at the different ways of coming up with DIY Papaya Enzyme masks, let us look at some of the health and skincare benefits of papaya as detailed below:

  • Vitamins C and A: Papaya contains the said vitamins, and both of these act as antioxidants, which can help in the management of free radicals and help in breaking down elastin and collagen, which can lead to the development of crepey skin, wrinkles, and fine lines. Individuals who take steps in the prevention of aging that is premature, they are addressing the skin’s free radicals.
  • Beta Hydroxy Acid- For those who want an all-natural exfoliator, then BHA or beta hydroxy acid may just be the thing to look for. Papaya contains significant levels of BHA which can act as a gentle exfoliator. It aids in the removal of dead skin cells at the top level to reveal the layer of skin underneath that is younger and more radiant looking. Lastly, BHA can get dissolved in the skin, which helps address the breakouts of acne.
  • Antifungal Compounds- Papaya also contains compounds that can fight off fungal infections which include those brought about by dermatophytes and yeasts. While people may not be suffering from an infection on the chest, neck, or face, it is still ideal to prevent breakouts using papaya.
  • Enzymes- Aside from papain, papaya contains different enzymes that can aid in skin looking wrinkle-free, healthy, and smooth. The enzymes can help skin irritation and reduce skin inflammation due to the harmful UV rays of the sun and those caused by allergens and pollution.
  • Potassium- This is a mineral that is crucial to a healthy diet. When potassium-rich food items are consumed such as papaya, carrots, grapes, and spinach, the body can digest crucial minerals and transport them to where they are needed the most, and most of the time, the skin is not where it is allocated. Fortunately, individuals can directly apply papaya to their skin to address areas such as the neck and the face.
  • Papain-  This enzyme is a special one unique to said fruit and is a potential contributing factor to BHAs effectiveness by ridding skin impurities, dissolving sebum, removal of dead skin cells, and unclogging of pores. Papain can be likened to an exfoliator that is supercharged but is also gentle enough to help skin glow and look healthy. 
  • Flavonoids- These are plant metabolites or chemicals, resulting from the photosynthesis or metabolism of plants, which can enhance and improve the pathways of the cells within the body. But people may be wondering how can papaya? That is because once these flavonoids are topically applied, it can lead to stronger cell pathways, signaling between elastin and collagen fibers. As such, flavonoids can aid in the development of the structures that support the skin for it to become smoother for extended periods.

Different DIY Papaya Enzyme Mask Options to Try Out

Below are some of the options of individuals for their DIY papaya enzyme mask recipes:

Papaya, white clay, and Cream Face Mask

This is a mask that is perfect for those who want soft skin, a circulation that is improved, tighter skin, and gentle exfoliation. 

To come up with this DIY cream, follow these steps:

  • Add a cup of the fruit to a blender
  • Add a quarter cup of cream
  • Mix in a tbsp of white clay
  • Blend and combine the ingredients well until a paste-like consistency is reached 
  • Spread the concoction on the skin and leave for around 15 minutes.
  • The mask should be removed using water that is lukewarm.
  • The skin should then be rinsed using cool water before patting it down with a soft and clean towel.

Papaya, honey, and Egg white Face mask

This DIY recipe is perfect for those who want to have their pores shrunk, tighten loose skin, and fighting the aging symptoms. 

To come up with this DIY Face mask, follow the steps detailed below:

  • Mash a half cup of papaya
  • In a separate bowl, whip an egg white until a froth is formed before combining with the mashed papaya
  • Add a teaspoon of honey. Combine well
  • Wash the neck and face using lukewarm water and address open pores or remove makeup using an oil-free cleanser.
  • Apply the said mask to the desired area and leave on to dry for fifteen minutes
  • Wash the dried mask off using water that is lukewarm as well.
  • Once totally removed, have the skin rinsed once again with cool water.

Papaya, Banana, and Cucumber Face mask

After a long day in the outdoors, the skin can get inflamed and irritated. This face mask with cucumber, banana, and papaya can help address this issue.

How to make it:

  • Cut a cucumber that is unpeeled and put in a food processor
  • Add a quarter cup of bananas to the processor
  • Add a quarter cup of pieces of papaya
  • Combine until a paste is achieved.
  • Wash off the dirt and makeup before applying the mask
  • Remove the mask after 15 minutes by using lukewarm water
  • Finally, rinse out the remnants of the mixture using water that is cool.

Bottom Line

Papaya Enzyme Face Masks can provide individuals with that effective skin health solution that is all-natural and much easier on the pocket and the skin such as the neck and the face.

Canned Smoked Oysters: Are They Safe To Eat?

Oysters are a family of mollusks that have several kinds that can be eaten and is quite expensive. But, you can some opt to go with canned smoked oysters as an alternative. But are they safe and healthy to eat? Read on!

Oysters are versatile when it comes to kitchen cooking uses, and it can be prepared as a main meal, dessert, and even side dishes. Who would have thought oysters could be made as a pie? Yes, there is such a thing as oyster pie. And because it is hard to prepare it fresh every day, canned smoked oysters are here to the rescue. We will find out more if it’s safe for consumption, its potential health benefits, and risks as well as tips on how canned smoke oysters should be handled.

Canned Smoked Oysters: Are They Safe To Eat?

Before we go any further in this read, we must clarify that according to health experts and professionals, canned oysters are safe and can be eaten without any worries of being poisoned. Oysters are generally expensive, that’s why others do canned ones to still get the nutritious and tasty oysters on the go. You will also be surprised to know that the canned and the fresh ones are not so different when it comes to nutritional value and minerals. Canned oysters are rich in Vitamins B and K, which are absent in fresh oysters.

One thing that you should also expect is that canned smoked oysters are also high in sodium because this is where the preservative comes from. Oysters are naturally high in sodium, and when it’s canned, it will contain more sodium content than the regular fresh ones. Smoked oysters are delicious and rich in flavor, but it is also preserved using oil, so this means that if you are doing weight loss, this is not recommended for you.

If there are no other options and fresh oysters are out of the picture, you can opt for the natural or smoked ones so that you can still satisfy your oyster craving. Of course, never forget that these canned oysters are diluted in preservatives, so eat it in moderation.

Potential Health Benefits and Risks

Even though canned smoked oysters are not the fresh ones we can get at a higher price, food experts say that there are health benefits that you can get from eating it in moderation. We will lay out some of these here for you. 

  • Fights Stress. Oysters are rich in antioxidant properties, and with adequate and prescribed consumption of oysters, atherosclerosis, inflammation, heart disease, and cancer risks could be lowered down.
  • Boost Male Libido. According to studies, Vitamin C and Zinc, which are mostly present in oyster content, are one of the main reasons for the increase of libido in males. Zinc is also important for the care of most of the organs in your body. 
  • Weight Loss Claims. Since it has high protein levels, it could also increase the metabolic rate of the body. This is perfect for those who are overweight or obese.
  • Boost Immunity. This is due to the polyunsaturated fats found in oysters. These will also serve as antioxidants. 
  • Lowers Cholesterol Levels. Oyster is rich in healthy fatty acids which keeps the heart-healthy. It will also produce a lysine amino acid, which is needed for lowering down cholesterol content.
  • Prevents Anemia. Oysters are rich in iron, which could boost blood levels. It is also responsible for carrying out the oxygen brought by the red blood cells. 

According to research, canned smoked oysters cannot pose foodborne infections, but since it is preserved, it can contain high amounts of zinc, which could be bad for the health. Make sure that you eat in portions and controlled amounts, as anything too much is bad for you. 

Nutrition Facts

In a canned smoked oyster for at least 6 pcs of serving, here are nutritional facts you can get:

  • 5.9 grams Protein Content
  • 57.1 Calories
  • 2.1 grams Fat
  • 3.3 grams Carbs
  • 565 mg of Fatty Acids
  • 509% Zinc
  • 10% Magnesium
  • 187% Copper
  • 11% Phosphorus
  • 272% Vitamin B12
  • 76% Selenium
  • 31% Iron

Tips for Canned Smoke Oysters

In this portion, we will offer tips on how to preserve its freshness and maximize its storage advantages. 

Tip 1: Store smoked canned oysters in a dry and cool place to maximize its shelf life. 

Tip 2: In-room temperature, canned oysters may last for at least 2-4 years. Any longer than that will be unsafe to eat. 

Tip 3: Smell and observe the can to tell if a canned oyster is spoiled or bad. If there is an off odor and if molds are apparent, dispose of it immediately.

Tip 4: For cans that are severely dented, leaking, bulging, or rusted, discard it as it may be unsafe for consumption. 

You can consider that canned smoked oysters are full of healthy minerals and fats, but that does not mean that you can eat it in large amounts and quantities. Remember that since it is preserved, it could contain high levels of salt that may be bad for you. DO not overindulge and eat adequate amounts only. Eat only in moderation so that you will be marked safe from any unwanted side effects.

Benefits of canned smoked oyster

How to Make Easy Organic Salsa Recipe

Our love for food has brought us to make our homemade recipes, like organic salsa, which has been America’s love since the year 2000. For those who are not familiar with salsa yet, it’s a condiment that is paired with dishes like burritos and huevos rancheros. It is most commonly seen as a dip that goes with tortilla chips, and yes, it originates from Mexican cuisine and traces its roots back in the Aztec civilization. You would notice that there are a lot of store-bought foods and dips and ready to eat meals in packages, but you would agree that nothing beats a hot, home-cooked meal, right? It is best most especially when it’s made from scratch, and you also know the ingredients used in your dish and dip. 

Salsa is a Spanish word which means sauce. Originally from Mexico but the main ingredients, which are the chili and tomatoes were first discovered by Spaniards ever since it got developed into the Mexican cuisine. An organic salsa is mostly a combination of tomato and spices, which makes it tangy and perfect for dips and side dishes. Its demand then escalated, and the next thing you know, a variety of salsas has been created to suit whatever preference you like that should come with it. In this read, we will find out more about this sauce and condiment, the health benefits of eating organic foods, and we will also list a few homemade organic salsa recipes that you can follow. Stay tuned and read more!

What is Salsa?

In the US, salsa is a condiment made from chilies, tomatoes, and onions. It can be a dip for popular Mexican foods, and you also have the liberty to use it any way you like. It is widely popular too, because not only is it a good pair for staple foods, it is also a healthy addition to your normal diet. The main ingredients, which are chilies, tomatoes, and cilantro are rich in Vitamin A, lycopene, vitamin C potassium. While all other ingredients added are plan-based and are low in fat and calories. Those in a diet spectrum could use this at any time of the day.

These are the most common types of salsa that are being used in American kitchens and restaurants:

  • Pica de Gallo– it’s a translation of rooster’s beak, which is also a fresh sauce.
  • Salsa Verde or green sauce is made with tomatillos, and it is cooked. 
  • Salsa Roja or red sauce is a condiment in Southwestern and Mexican cuisines.
  • Black Sauce or Salsa Negra is made from dried chilies, garlic, and oil. 
  • Raw sauce or salsa Cruda is a mixture of onions, chopped tomatoes, cilantro, and jalapeños, which are not cooked or blended. 

Salsa and organic salsa have been widely popularized, and because of it, ingredients such as corn, papaya, mango, and plantains are associated with it, depending on your preference. Nowadays, salsa is paired with fajitas, eggs, boiled potatoes, seafood stews, roast chicken, grilled beef, bread and tacos, tortillas, and enchiladas. 

How to Make Easy Organic Salsa Recipe

While it is true that you can get your salsa straight from a box or order it from a restaurant, you can also do a homemade recipe right in the comfort of your kitchen. Not only is it economical, but it’s also good for your health as you will know the exact ingredients added in your mixture.

Here is an easy recipe that you can do at home if you’re planning to make an organic salsa.

Total Preparation Time: 10 minutes


  • 4 tomatoes (huge and plum); dice it to yield at least 2 cups
  • 3 spoonful of fresh cilantro; chopped
  • 1 tablespoon of jalapeno that is minced; make sure that seeds are removed
  • 1/4 cup of white onion; chopped
  • 3/4 teaspoon for kosher salt
  • 1 and a half teaspoon of lime juice; if possible, use fresh
  • Minced garlic clove


  1. Pour all ingredients in a bowl and mix it.
  2. If you would like your salsa to be smooth in texture, get half of the mixture in a food processor or blender and then combine the smoothed out mixture in the remaining half that was not blended. 
  3. Get a bowl with a tight lid (a jar would be fine). Cover and close it tightly and then put it in the fridge up until five days. 
  4. Making your homemade organic salsa could just be the best option for you. It would not hurt your pocket and it would also be good for your health. Also, the recipe we provided above is organic so it means that all the products used do not contain any artificial agents or ingredients. 

Benefits of Eating Organic Foods

Organic products are those that have been grown without any pesticide or harmful agents that are typically known for their effects on faster growth. It applies to farm, vegetable, and fruit production. In a world where everything is synthetic, choosing to go organic might be the best for you and your health this time. 

Here are the benefits of going organic:

  • It is high in antioxidant content
  • Improves heart conditions
  • Improved overall health
  • Better taste
  • Resistance from antibiotics
  • Boosts immune system
  • Pesticide cutback
  • Poison-free
  • It absorbs nutrients and minerals faster

The choice of choosing organic food instead of those that are normally sold, which we know are grown through pesticide control, and other artificial agents are growing in popularity today. It has its purpose of making people healthier and better. And with this, you can incorporate its use with your favorite dishes, dips, and sauces. Try out the recipe above to see the results for yourself. You will be surprised to know that your organic salsa tastes much better than your store-bought packages- plus, it’s organic, too!

Organic Salsa Easy Recipe

Low-Sodium Beef Broth: Why Use This Instead Of Regular?

Many broth brands market a “regular” or “standard” broth alongside a low-sodium variety. As you may have guessed, the major difference between the 2 varieties is that low-sodium beef broth contains less sodium than the regular variety.

So then, why use the low-sodium broth instead of regular in your recipes? In some cases, you might even still need to add more salt in a later step of your recipe. So why use the low-sodium variety when the seasoning will still be adjusted?

This is what we will be explaining to you in this article. But before we do that, what exactly is low-sodium broth? Well, the simple answer is that it varies. Different brands might use different amounts of sodium in their low-sodium products.

You can only know for sure when you check the product’s label. This might take some minutes of your time. But it’s worth it. The nutrition label and ingredient list will tell you how much salt (or sodium) is in the product.

Another interesting thing is that some brands change up a few other things aside from sodium in the composition of their low-salt variety. A quick look at the label or ingredient list will reveal this.

For instance, one of the very popular broth brands excludes MSG from its low-sodium product. But MSG is in the regular variety. That is to say that going for low-sodium broth varieties sometimes goes beyond just cutting your salt intake. So watch out for other differences too.

That’s why we will always advise that you should carefully read labels. That way, you would know the exact profile of what you’re purchasing. However, in this article, we will focus specifically on the fact that low-sodium broths contain less sodium.

Why Should You Use Low-Sodium Beef Broth?

Low-sodium beef broth is better simply for the sake of control. Experts have told us that the average American consumes more than enough sodium daily. And this is not good for our health.

When you buy low-sodium beef broth, you can personally control how much salt will go into your recipe. In other words, you can take charge of your salt intake.

Note that this is not just about consuming less salt. That is one side of the coin. But beyond that is the fact that you can determine how much salt you want in your recipe.

At the end of the day, the amount of salt that suits one person might not suit the other. So when it comes to salt intake, one size does not fit all. So you can add salt to your perfect taste and meet your specific health needs.

We must admit that people have various degrees of salt perception and tolerance. The usual saltiness of your foods plays a big role in salt perception. And your health status, as well as genetic factors, plays a role in salt tolerance.

When you have control over the salt in your meals, you can find a balance between the taste you love and what’s good for your health. You don’t have this control when you use regular beef broth.

Too much sodium will increase your blood pressure. A high BP is a risk factor for some lethal conditions, including heart attack and stroke. So you would love to stay within healthy limits. Low-sodium beef broth give you control over that.

And talking about taste, having the lower-sodium variety of broth at your recipe’s base is the best. With that, you can adjust the recipe’s seasoning at different stages of cooking. And you can do so in such a way that sodium check is not ruined. You can still ensure healthy sodium limits in the recipe.

Expert chefs say that in some recipes, a final pinch of salt may make all the difference in the flavor. And sometimes, what works best is to add salt in steps at different stages while cooking. For some reason, these give a different flavor than when you put in all the salt right from the start.

Why Should You Regulate Sodium

Sodium is not a bad egg. It is good for your body, albeit in adequate amounts. You need sodium for your body to maintain a proper acid-base balance. Sodium also helps to regulate your body’s water content and retention.

That’s not all. You need sodium to stimulate your muscles. In other words, your muscles need sodium to contract. Sodium is also involved in the activation of nerve impulses.

With all of these benefits, why would anyone want to eat low-sodium? Here is the deal. Sodium influences blood pressure levels. That is because it plays a vital role in regulating water volume. 

So when you eat excess sodium, your body will automatically retain water and increases your blood volume. And as blood volume goes up, blood flow will become more turbulent. That is, your blood would be exerting more force on the walls of your blood vessel.

This is how salt or sodium intake affects blood pressure. And if you don’t do something about high blood pressure, it increases the risks of heart and general cardiovascular diseases.

That’s why you should have control over your salt intake. And that may necessitate that you choose low-sodium beef broth above the regular variety. While the regular variety has no limits, a low-sodium product can only have 140mg sodium or less per serving.

That is the way to go because 9 out of 10 Americans are eating too much salt daily. No wonder, cardiovascular diseases are the number 1 cause of death in America. With low-sodium beef broth, you can use the ideal sodium level that suits your body type, taste, and health status.

Uses of Low-Sodium Beef Broth

That is quite easy for those who already use regular broth. All you need do is replace it with the low-sodium variety in your recipes. It works well with most recipes. You might adjust the recipe’s seasoning to fit your taste as you cook.

Some examples of dishes you can make with low-sodium beef broth include soups. You can use the broth as your base. You can also use it to boost the flavor of your casseroles, or as the liquid component of your creamy-dreamy sauces.